Purna Yoga Helsinki

11/12/2025

As we move toward a new year, this is the perfect moment to explore what kind of practice will support your well-being, rhythm, and goals in 2026.
Whether you’re looking for a gentle re-entry into yoga, a steady weekly routine, or a deeper commitment to your personal growth, we’ve created options for every stage of life — from intro passes to memberships, prenatal and postnatal courses, and a wide range of weekly classes.

✨ Prices will increase in January 2026, so now is a good time to choose the option that supports you best.

Take a moment to browse through what we offer and choose the path that feels right for you.
Your practice can be soft, energising, grounding, or transformative — and we’re here to support you however you wish to begin.

✨ Find all details through the link in our bio.

09/12/2025

Postnatal Yoga for New Mums & Babies

6-Week Course starting 14 January 2026

The first months after birth, the “fourth trimester”, are a tender time of healing, bonding, and finding your new rhythm as a mother.
Postnatal yoga offers gentle, essential support during this transition: easing tension, rebuilding strength, realigning posture, and helping the body recover safely after delivery. 🌿

In this course we focus on:
• gentle strengthening of the pelvic floor
• realigning the spine and opening the shoulders
• closing and stabilising the body after birth
• reducing tension in the neck, back, and hips
• breathwork for energy and calm
• rest, relaxation, and shared presence with your baby

All babies up to 9 months (or until they start moving around) are warmly welcome.
All equipment is provided; just bring a small blanket for your baby.

📅 14 January – 18 February 2026 (6 weeks)
🕚 Wednesdays 11:45–12:45
📍 Purna Yoga Helsinki

✨ Give your postpartum body the time, care, and gentle strengthening it deserves.
Link in bio to register.

08/12/2025

✨ Purna Yoga Teacher Training — What Makes It Different?

What if your teacher training didn’t just certify you — but transformed you?
In Purna Yoga, you don’t wait months to try teaching.
👉 You start teaching from day one, building real confidence and a real voice.

This training isn’t just about poses.
It’s rooted in the four pillars of Purna Yoga:

✨ Heartfull Meditation — learn to live and teach from your heart.
✨ Alignment-based Asana — safe, intelligent movement that supports real bodies.
✨ Applied Philosophy — practical wisdom you can use every day.
✨ Healthy Lifestyle — tools that nourish your whole life

Most trainings teach yoga.
This one teaches you how to live it.
How to show up, how to shine, and how to guide others with clarity and care.

Are you ready to step into something deeper?

Our next Teacher Training begins 9th January, sign up deadline 20.12. Send me a message to set up a call.

✨ Join us — your heart already knows.

07/12/2025

🎁 Buy a Gift Voucher

Give the gift of wellbeing this Christmas — to yourself or someone you love. Our offers make it easy to start, restart or continue your yoga journey with care, presence, and support.

Choose the amount and surprise someone with the gift of yoga. Perfect for intro offers, prenatal yoga, the Postnatal Yoga 6-week course and our Groundwork Course for January. Find the purchase link in bio!

👉 Prenatal Yoga Intro 45€ valid 1 month from first visit
💕 Prenatal Yoga 10x card valid for 6 months from first visit
👉 Postnatal Yoga 6 weeks 108€
💕 Intro 3 classes valid for 2 weeks from first visit 39€
👉 Groundwork course 2x 90 minute classes 47€

(Prices will go up in 2026, take your chance now!)

04/12/2025

The Self-Liberating Power of the Heart – 9-Week Course
Join online via Zoom or in person at the studio (small group, limited places).
Each class includes:
• a short, grounding asana practice
• discussion and reflection on the weekly theme
• a 20-minute guided meditation
Explore yoga philosophy, learn heart-centered meditation tools, and deepen your intuitive connection — suitable for both beginners and experienced meditators.

Starts January 13th https://www.purnayoga.fi/heartfull-meditation

27/11/2025

Becoming a yoga teacher begins long before you guide your first class.
It starts with the attitude you choose to bring into your own life, the inner shifts, the small daily decisions, and the willingness to grow with honesty and heart. 🌿

In the Purna Yoga Teacher Training, we explore not only technique and alignment, but the attitudes that help us uplift ourselves, our students, and everyone we meet.
These teachings come from the lineage of Aadil Palkhivala and Savitri, and are woven into every part of our training with .

If you feel called to deepen your practice, refine your awareness, or step into the role of teacher, we’d love to support your journey.

Next 200h Purna Yoga Teacher Training begins 9 January 2026.
More information at www.purnayoga.fi or via the link in our bio.

25/11/2025

Purna Yoga Groundwork – Beginners Course

A gentle and supportive introduction to yoga for anyone starting or returning to practice.
Learn the foundations of postures, breathing, alignment, and how to make the practice work for your body — with time for questions and personal guidance.

📅 17 & 31 January 2026
🕚 11:00–12:30
💶 47 € (both sessions)
📍 Purna Yoga Helsinki

A welcoming space to build confidence and ease on the mat.
✨ Register via link in bio., under “ALL Workshops”

19/11/2025

13/11/2025

There’s a point in every practice when something subtle shifts —
the striving softens,
the breath becomes steady,
and awareness quietly expands.

It’s in that space of stillness that we begin to see —
yoga is not about perfecting the body,
but about awakening the heart.

With each practice, we learn to live with more clarity, kindness, and courage.
We remember how to pause, how to listen, and how to act with love.

This is what it means to live yoga —
not as something we do,
but as something we become. 🌸

10/11/2025

🍁🍂It's November and now yoga is more important then ever. Boost your mood, your energy and feel more alive. I hope you get the message and we - Purna Yoga teachers - see you in class. 💪🥮🍁