Gentle Yoga Studio

Koti
Suomi
Helsinki
Gentle Yoga Studio

YOGA & PILATES IN HELSINKI
Come as you are. Move with intention. Yoga & Pilates in Jätkäsaari, Helsinki. Group, Private & Postnatal. New? Try 3 classes for 45€.

Book below. www.gentlehelsinki.com/booking

01/03/2026

Intro Offer 🤍Special price

3 classes for 35€ instead of 45€
Valid until 31.3

Created exclusively for new clients who would like to experience our studio and explore different styles before committing.

A gentle way to try, feel and see if Gentle is the right place for you.

Available now on our website.

26/02/2026

When people ask us why we love pilates 💌

Yes, it makes you stronger and more flexible. But what we love most is how grounded and calm one feels after every session ✨
It truly deepens the mind-
body connection and also reminds that when we show up with consistency and discipline, we grow not only stronger in body but also in spirit 🤍

26/02/2026

LET’S ASK A QUESTION
We’re continuing to get to know our instructors a little better. This time, we’re asking Parinaz.

25/02/2026

Yoga isn’t just a workout.
When practiced consistently, it becomes something much deeper.

5 things you start to notice when yoga becomes a regular practice
1. You begin to breathe deeper.
And the background tension you once thought was normal slowly softens.
2. Silence no longer feels uncomfortable.
Pause becomes a place of restoration instead of something you need to escape.
3. You treat yourself more gently.
Less pressure. More steadiness.
4. Your nervous system starts to feel safe.
Slow movement and conscious breathing help your body shift out of stress mode and into balance.
5. Consistency changes more than motivation ever could.
Not one perfect class, but returning again and again builds real inner stability.

At Gentle, yoga isn’t about performance.
It’s about coming back to yourself 🤍

24/02/2026

Our yoga instructor Rutvi shares what being present actually means in yoga💫

23/02/2026

You might turn the wrong way in side plank.
But if you leave with a new friend, you did it right. 💫

19/02/2026

✨ We’re introducing Saturday special classes that blend meditation and gentle yoga into one intentional, restorative session

Every class carries its own theme, so each week offers a different emotional and mental focus — from deep relaxation to grounding and clarity.

These sessions are designed as a real reset. Slow, mindful movement and guided meditation help regulate the nervous system, release built-up stress, and create space to reconnect with yourself. Rutvi guides the practice with care and presence, so you can simply arrive, soften, and be held in the process.

Book your spot now so you don’t miss it. You can join as a drop-in or use your class pack or membership 💝

16/02/2026

Spring is coming — welcome it with a GENTLE start 💝

For one week only:
–20% on all class packages
–20% on your first month of Monthly Membership

Use code: SPRING

Begin the season in rhythm with yourself — step into the new season already feeling calm, strong, and consistent.

Offer ends 22 February.

See you on the mat 🥰

16/02/2026

Yoga doesn’t separate people into “ready” and “not ready.” It meets you exactly as you are today.

Sometimes coming to practice is already a win. Not because you feel strong, but because you don’t. The day might feel heavy, your thoughts too loud, your body tired.

In the room, we don’t know what the person next to us is carrying. But we breathe in the same rhythm, and there is something deeply real about that.

Sometimes it’s enough to simply show up. The rest happens within. 🤍

10/02/2026

This Sunday, February 15th, we’re hosting an Open Day at Gentle 🤍

We’ve created free 30-minute demo versions of almost all the classes we offer, so you can explore the studio, try different practices, and feel what resonates with you. If you’ve never visited us before and were curious to start — this is your perfect chance to join and meet our team.

Between classes there will be open 30-minute breaks where you can ask questions, chat with our trainers, get to know us better, and enjoy tea together in a relaxed atmosphere.

It’s a beautiful opportunity to begin your journey with Gentle. Come spend the day with us — we’d love to see you there.

Osoite

BermudanKatu 5
Helsinki
00220

Nettisivu

https://www.gentlehelsinki.com/

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