12/02/2025
New blog:
Do you recognize the different sides of stress, and how do you deal with your stress?
Everyone experiences stress; otherwise, we wouldnât survive. So, stress is a part of life, and you cannot get rid of it. Instead, you can develop your stress awareness and sensitivity to recognize different aspects of stress. Stress is often much more diverse and complex than we can think. In this blog post, letâs look at a few tips on how and why you could increase your stress awareness.
My perception of my stress has changed with age. I have also used the approaches I have learned for stress management: from body care and breathing exercises to strengthening presence, from biometric measurement to improving diet, and on the other hand, from lightening burdensome thinking patterns to a more positive way of thinking, or from a critical way of communication to a more flexible, listening and curious one. All of these have contributed to the fact that my stress awareness and management are now at a more sensitive level.
In retrospect, and gently reflecting on my own actions, I dare say that I could have become more aware of this earlier. However, your stress-relationship (if you can say it this way) needs empathy, not judgment. I am happy that as a coach, I can encourage the coachees to have self-compassion in this matter. Every lighter breath is a step towards better stress awarenessâŠ
Read more:
https://www.thewind.fi/en/blog/
Open Webinar with this Topic at 14th March. You can register on the webpage too. Webinar is in Finnish but feel free to ask English recording.
If you would like to increase your compassionate stress awareness and stress management, where would you most benefit from it:
đ€ In your own well-being?
đ€ At home and with close people?
đ€ At work and succeeding at work?
đ€ In achieving demanding goals?
