Moving Heart

07/11/2025

05/11/2025

Elin Maria is now officially a Biosphere Ambassador among other 72 ambassadors! This is how happy she is when she received her certificate! Moving Heart and Paddling Academy are already Biosphere partners and with this we underline our core values ​​of: "..on behalf of UNESCO, working for a sustainable archipelago environment, a rich nature, a prosperous sea and a vibrant society!" Welcome, we are happy to tell you more about the Archipelago Sea Biosphere Reserve!

04/11/2025

This week you'll find these guys on tour at Kimitoön! Children are invited to the imaginary world of books and dance!

Thank you

31/10/2025

22/10/2025

03/10/2025

24/09/2025

“Even if I knew the world were going to end tomorrow, I would still plant a tree today.”

Or, as the story goes when Martin Luther was asked what he would do if the world were to end tomorrow, he answered, “I would plant an apple tree today.”

Gardening can be such powerful aneqtode in a world of crises. Here in archipelago season is relatively short for veggies to grow, and therefor intense. But gardening itself is a slow steady long-term process; of getting to know the microclimate of your soil, steadyfast composting for the next years and learning by doing. You can read a lot a bout garden, but in the end what you integrate to hands and your dance with nature is another journey.

In these times, when our government are implicit to genocide, by arming countries who forcely starv whole populations to death, gardening seem to be more than food on my plate. It becomes a radical act of resistence, emphatizing with all the work behind growing food. Knowing by heart that we are completeley depended on nature and how we treat nature, for future generations to come. Gratefulness from nursing small seeds into delicious food to eat makes us humble.

We are slowly and steadyfast giving our hearts to the future and to this soil under our feet. Every year we have more food to be shared; vegan and ecologically grown from our own garden to the plates of our customers.

̈lvförsörjningng

23/09/2025

Coming Home – Self Compassion embodied
Online Course
4 Classes; Thursdays 18.11, 25.11, 2.12, 9.12
55-75€
Read more: https://movingheart.fi/yoga/ -coming-home-card
Language: English

This course is designed to help you build inner resilience. Whether you're new to the practice or looking to deepen your skills, the classes offer a warm, supportive space to explore new ways of being.

Through gentle yoga, restorative practices, and somatics, we'll focus on self-compassion and interoception - the ability to be with what is and respond with kindness. By connecting with your body's calming system, you'll learn to become your own inner support, just as you would for someone you care about.

The course is trauma-sensitive and integrates various methods, including polyvagal theory, yoga nidra, and mindfulness, to provide you with practical tools for everyday life.