Ayurveda Luxia

07/02/2026

Under danstimmen dansar vi fritt till musik som är noggrant utvald till varje chakra och under tiden man dansar fokuserar man på sig själv. Vi rör oss till musiken på ett sätt som känns bra för en själv och vissa instruktioner ges till vilka kroppsdelar det kan vara bra att röra på, för att stödja och väcka energin i varje chakra.

Före vi börjar dansa går vi kort igenom chakrorna så att du ska få en bättre förståelse och upplevelse av dig själv under tiden du dansar. Du behöver alltså ingen förkunskap för att delta. Vi stödjer varandra när vi dansar i grupp och jag finns till för att stödja dig under dansens gång ❤️.

Den här sortens chakradans kommer från Sankt Petersburg som jag själv har dansat till i flera år och nyligen gick jag en intruktörsutbildning så att jag kan hålla i dom här danstillfällena. Jag har själv alltid älskat musik och dans men att kunna dansa är ingenting man måste kunna för att dansa chakradans, det är en upplevelse för en själv där man rör sig till musiken och med sin kropp på ett sätt som känns bra för en själv. Mer instruktioner och information ges före vi börjar dansa. Varmt välkommen med om du tycker om att röra på dig, dansa eller bara vill njuta en stund av musik och av din egna inre upplevelse 🌹.

Skicka ett meddelande direkt till mig eller till 040 355 3693 om du vill delta ❤️.

16/10/2025

We are currently in the season of wind, air element or the beautiful word for wind in sanskrit: vayu.

Wind governs motion, movement, change and is the main energy present in the current season. It will be present until the later part of the winter months which then will bring forth another energy inherent in the planet we live on.

The energy of air is light, cold, rough and unstable, it is also subtle, flexible, spontaneous and creative, which we can sense during the months of autumn and early winter. During these months these qualities will be enhanced in us, this is because our environment and surroundings (such as nature) are impacting us all the time. When these qualities comes to a height however it can cause an imbalance in our entire system resulting in various physical and mental symptoms.

The ayurvedic view of how we can bring balance during the different seasons of the year or the different seasons of our life is to invite into our lives more of the opposite qualities, rather than those that are currently most present.

To bring balance means; if the qualities that is mostly present at the moment are harsh, cold, unstable, light, dry and the primary function being motion. It would be wise to invite qualities into our lives that is soft, still, warm, stable and grounding, in order to feel balanced. It can be in the form of routines that enhances these qualities and food which is nourishing, grounding, moist and warm.

But overall we need to consider these qualities when we tend to ourselves. The stability we strive to create should not come from a place of performance but from a place of love. We can build our foundation, routines and how we care for ourselves and others from a place of softness, kindness and love. Then we will create balance for the movement that comes from the wind. The wind of change moves, flows and creates, these are the positive attributes of the air element. Creativity which comes from achievement or performance can easily "dry out" or deplete our system and ourselves. But the creative force that is rooted in love will instead nourish our entire being 🧘‍♀️💖

01/07/2025

🇬🇧 Jasmine 🌸 is known in ayurveda for its calming and cooling qualities, which makes it good to use during the summer months since jasmines qualities can help balance the heat and sharpness that this season brings. Jasmine is especially balancing for pitta dosha but has qualities which can bring balance to all the doshas, though in various ways.

🌸 Its grounding and calming quality helps alleviate vata dosha which often manifests itself in anxiety or restlessness in the mind.

🌸 For Pitta it is most balancing and is good for bringing down the heat that pitta dosha causes in the body and mind.

🌸 Jasmine can help liven up and stimulate kapha doshas slow and dull quality.

Jasmine flower is also known to increase love and compassion in the heart and make the mind more receptive 🩷. A sweet fragrance to embrace your body and mind with.

🇸🇪 Jasmin 🌸 är känd inom ayurveda för sina lugnande och kylande egenskaper, vilket gör den bra att använda under sommarmånaderna eftersom jasmins egenskaper kan hjälpa balansera sommarens varma och skarpa natur. Jasmin är särskilt balanserande för pitta dosha men har egenskaper som kan vara balanserande för alla doshor, fastän på olika sätt.

🌸 Dess jordande och lugnande egenskaper hjälper till att lindra vata dosha, vilket ofta manifesterar sig som ångest eller ett rastlöst sinne.

🌸 För pitta dosha är den mest balanserande och är bra för att sänka hettan som pitta kan orsaka i kroppen och sinnet.

🌸 Den kan hjälpa till att liva upp och stimulera kapha doshans annars långsamma och matta egenskap.

Jasmin blomman sägs också öka på kärlek och medkänsla i hjärtat och göra sinnet mer mottagligt 🩷. En ljuv doft att omfamna sin kropp och sitt sinne med.

14/06/2025

This drink can be enjoyed before your first meal in the morning. It is especially nourishing and balancing for people with vata dosha in their body’s foundational nature. The first time I tried this it felt like a love bomb for my entiry body. It brings heaviness, warmth and sweetness which all helps in balancing vata, which is rough, light and cold in nature.Recipe:1 glass almond milk3-6 pitted dates depending on sizeCinnamonCardamom (optional)And a pinch of dry ginger powderMix together in your blender at a medium speed for two minutes. The drink should be room temperature as this is recommended for vata 🌸

28/02/2025

(🇸🇪⬇️) 🇬🇧 a little about what an Ayurvedic lifestyle consultation is:

🦋 During a first consultation, we go through different physical areas and your life situation in more detail to create an overall picture and understanding of you and how exactly your body works.

We go through the doshas and which dosha may be dominant in you. The doshas are the basis of the ayurvedic teaching and gives you an understanding of the underlying energetic structure that influences your physical body and personality.

🇸🇪 lite om vad en ayurvedisk livsstilskonsultation är:

🦋 Under en första konsultation går vi närmare igenom olika fysiska områden och din livssituation för att skapa en helhetsbild och förståelse om dig och hur just din kropp fungerar.

Vi går igenom de olika doshorna och vilken dosha som kan vara den dominerande i dig. Doshorna är grunden för den ayurvediska läran och ger dig en förståelse för den underliggande energetiska strukturen som påverkar din fysiska kropp och personlighet.

28/02/2025

(🇸🇪 På svenska längst ner ⬇️)

🇬🇧 Vata, Pitta and Kapha are the three doshas that along with the elements form the core of what ayurveda teaches about. The doshas originates from the 5 elements: earth, water, fire, air and space and each dosha is made up of two elements. The doshas are energies and also the pillars of the body. In an imbalanced state they cause physical and mental symptoms.

To bring balance to our body and mind we balance the doshas, since they govern the functions of the body and mind. Therefore ayurveda is a holistic healing system since it views man from a whole perspective and not merely by physical symptoms.
It is by understanding the energy behind the symptom and by managing the cause that gives rise to the symptom that we can bring healing and balance within ourselves.

🇸🇪 Vata, Pitta och Kapha är de tre doshorna som tillsammans med elementen utgör kärnan i den ayurvediska läran. Doshorna kommer från de 5 elementen: jord, vatten, eld, luft och rymd och varje dosha är en sammansättning av två element. Doshorna är energier och de fungerar som kroppens stöttepelare. I ett obalanserat tillstånd orsakar de fysiska och mentala symtom.

För att skapa balans i kroppen och sinnet balanserar vi doshorna ​​eftersom de styr kroppens och sinnets funktioner. Ayurveda har ett holistiskt synsätt och ser människan ur ett helthets perspektiv och inte bara utifrån fysiska symptom.
Det är genom att förstå energin bakom symtomen och genom att hantera orsaken som ger upphov till symtomen som vi kan läka och hitta balans inom oss själva.

12/12/2024

Spices and the digestive fire 🔥

Did you know that the purpose of spices is to aid and support our digestion? Spices are both used as a means to help digest the food and to clear and brake down toxins in the gut. The digestion process in our body is connected to the transformative action of the fire element and is a central factor for our wellbeing. So by caring for our inner flame we can strengthen our entire being.

A central part in the ayurvedic teaching is to strive for a balanced digestive fire. When it is weak it will either work too quickly or too slowly. Either burning the nutrients in our body so that the body isn't able to assimilate nutrients from the food. Or if too low it will not be able to brake down the food properly which can lead to toxic formations.

Spices aid the digestion in such a way that it strengthens the digestion and helps break down toxins. Depending on your individual type of digestion different types of spices may be more beneficial.

Some general spices for digestion are:
Cumin (jeera)
Turmeric
Ginger
Black pepper
Fenugreek
Coriander

As an old ayurvedic saying states - food can be used as medicine when we understand what type of food is needed for the individual body. Spices which are potent acts as a way to help heal and support our body 🧘‍♀️

10/11/2024

Marma treatment 🩵 in Suonenjoki

A soothing and relaxing treatment to help you calm down and turn more inward so that you may find relaxation in your own body.

During the treatment different points are massaged on the head, face, neck and hands. These points are called marma points in ayurveda and are similar to acupoints used in traditional chinese medicine.

Marma points act as mediators and activate and maintain the functions of the body's physical and subtle channels like the digestive channel and the channel where oxygen travels through. We may not always be aware of these channels but their part is crucial in maintaining wellbeing. The marma points are also connected to subtler channels which carry our thoughts and feelings.

Treating the body via these points stimulates the flow of life energy in the body's various channels. When blockages are created by poor choices in lifestyle or by our emotional and mental state this life energy does not flow freely and instead makes us tense, tired and sometimes sick.

💆‍♀️💆‍♂️Sesame oil is used during the treatment.

Offer during November and December:
1 treatment 45€ (normal price 50€)
3 treatments €120 (normal price €150)

For appointment and further questions you can send a direct message or contact:
Victoria 040 355 369 3 🦋

09/11/2024

Ayurvedic lifestyle consultation.

During a lifestyle consultation we go through various questions to create an understanding about your life situation and in what kind of "condition" your body currently is in.

Often times we suffer from symptoms that have become a habital state for us to be in, where we stop noticing or questioning why our body behaves in a certain way. Stress, digestion issues, sleep problems or other physical symptoms are all signs of an underlying issue that has its root-cause in the way we live or how we are feeling inside of ourselves.

Through a consultation you can get a better understanding of yourself and what your individual body is in need of to find balance in your personal everyday life.

The ayurvedic teaching is based on the knowledge of the five elements and their fundamental part on this planet including in our own bodies. When we understand the elements and how they influence our day to day life we can utilize this knowledge to create balance within ourselves.

- The consultation is individually suited for you and your everyday life.

- You get an understanding of what you need to find balance and advice accordingly.

- Your own wishes of what kind of change you aspire for is of course also taken into consideration.

I also take a look at your tongue and check your pulse since they can tell what's happening inside the body, if there may for example be any occuring imbalances and what may be causing them.

In november and december I have a special offer on lifestyle consultations which you can treat yourself or a loved one with 💝.
The offer is also valid for online consultations.
⬇️

60-90 minutes consultation 60€ (normal price 70€)

or

A first consultation 60-90 minutes (normal price 70€) + a follow up consultation (normal price 45€) - for 100€ together.

🌼 Consultations are done primarily in english and also swedish, if needed translation to finnish can also be arranged if you notify me beforehand.

You can send a direct message to make an appointment or if you have any questions / or contact me by phone:
Victoria 040 355 369 3

Personal blog rooted in ayurvedic knowledge and spirituality