16/01/2026
What happens in expressive arts therapy group session?
Many people may feel nervous about new situations, especially when they involve matters closely connected to oneself, such as a doctor’s or therapy appointment. In this text, I will open up a little about what typically happens in an expressive arts therapy group, in the hope that this might lower the threshold for participation, at least to some extent. This is not a literal step-by-step description, as every expressive arts therapy group is unique, and I use different assignments with different groups and at different times....
Many people may feel nervous about new situations, especially when they involve matters closely connected to oneself, such as a doctor’s or therapy appointment. In this text, I will open up a litt…
