Mukti Meditation

Koti
Suomi
Turku
Mukti Meditation

Mukti Meditation offers meditation classes in English. For those in Turku, join one of our in person classes. We also offer classes online.

All experience levels are welcome!

10/05/2022

It's happening! Join me for a walking meditation through peaceful woods in Turku. I'll guide you through a few exercises during our walk that help you connect with yourself and the nature around you 🌳🌿🌷 No experience necessary!

Deadline to register is May 13th!

09/05/2022

A reminder that I will lead a guided walking meditation on Sunday at 13:00! We will start in the Isku parking lot in Raisio. More details to come soon!

28/04/2022

I wanted to start walking meditations in April but things did not go according to plan. So...I decided to offer a small walking meditation teaser here 😊

You can do this exercise anytime you are walking and wanting to find a moment of peace. The ideal place is to walk in a quite place in nature 🌳 Luckily, there are lots of those in Finland!

Change the count to something more comfortable for you. And let me know how it goes! ✨

Guided walking meditation to come in May 🌺🤞

09/04/2022

For those in Turku, you know that this has been our weather this afternoon. I started feeling resentful at what *should* be a happy spring Saturday afternoon (which it was two hours before this photo was taken).

But then we went to the store during this snow storm and as we walked in, a little girl came out with her mother. She was wearing a snowsuit and the happiest grin on her face.

So it's all about perspective. I guess I can be grateful for snow, even if it is April 😄

01/04/2022

This quote comes from one of greatest scriptures from India, the Bhagavad Gita but it has a promise for anyone who meditates. So keep up your 5 minutes a day ✨🙏

26/02/2022

We've been busy with upgrading our newsletter! Check out February's edition below and subscribe at muktimeditation.com for ✨free✨ to get the latest newsletter straight in your inbox 📨

The newsletter includes reflections on meditation and living life in a way that helps your meditation and upcoming classes.

Let me know if you have questions or ideas for something you want featured in the next newsletter! ☺️🙏

11/11/2021

This photo is from yesterday but on days like this it's hard to feel energetic and cheerful. What are some things that can make these days feel a little better?

Candles, warm blankets and a hot drink can help a little on the outside but sometimes you need a bigger boost on the inside too. Here are a few ideas:

1. Affirmations (one I recommend is "I am even minded and cheerful at all times. I know joy lies not outside me but within" by Swami Kriyananda)
2. Exercise including running, yoga, visiting the gym
3. The energization exercises taught by Paramahansa Yogananada are really effective at giving energy once you learn them. We will start offering classes on these exercises at Mukti in January next year so stay tuned!
4. Listening to uplifting music almost always changes my mood

28/10/2021

Wise words even if Jim Carrey probably didn't say them. Is meditation the answer? Maybe or maybe not but meditation can certainly help you find the answer 🙏✨

Send us a message or visit our website to sign up for November classes and start your meditation journey today! muktimeditation.com/events

18/10/2021

A pretty strong recommendation for learning to meditate 🙏

We have two online beginner meditation classes scheduled for November if you want to start learning how to calm your mind and start a healthy habit. Visit muktimeditation.com/events for details!

13/10/2021

This Sunday was . Meditation is one way to improve your mental health. Science has shown that meditation can reduce anxiety and stress by reducing the flight or fight response in our brain. Just ten minutes a day can get your started toward being happier and healthier.

Some November classes are up already so sign up to take charge of your brain!

12/10/2021

Affirmations are a really helpful way to "re-calibrate" your thinking. Feeling down? Use an affirmation on joy! Feeling unmotivated? Repeat an affirmation for energy! This affirmation is one of my favorites when I have to do something I don't want to do.

To use affirmations effectively:
⚜️Repeat it several times, ideally out loud, quietly, in a whisper and eventually silently.
⚜️Say it with conviction! It takes energy and enthusiasm to change your thoughts
⚜️Stick with it for at least a week.

You can learn more about affirmations and take away a toolkit of affirmations to use throughout the darkness of winter in my class on Friday 15.10 from 19:00-20:00 at Dharmashala Jooga in Turku (Lukkosepänkatu 6a 1 2.krs, 20320 Turku). Price is 25€. Email info@muktimeditation.com to register!

05/10/2021

Especially with meditation! Even a "bad" meditation is a step toward inner freedom ✨

Osoite

Turku

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http://muktimeditation.com/

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