Wellness Dreams

Koti
Suomi
Vaasa
Wellness Dreams

Helping You Heal, Grow and Shine from within
🧘🏼‍♀️ | Yoga • Dance for Health • Coaching
✨ | Hypnotherapy • Timeline Therapy
🌳 | In Vaasa (FIN) and online

18/03/2026

Have you ever noticed how stress affects your stomach? The gut and brain are deeply connected - when one is upset, the other often reacts.

Researchers from the University of Gothenburg have found that hypnotherapy can help reduce IBS symptoms and provide long-term relief.

This may be for you if:

💚 Your symptoms have been diagnosed by a doctor
💚 You’re looking for a holistic and relaxing approach for body and mind
💚 You want to manage stress and emotional triggers more effectively
💚 You want to strengthen your self-image and feel more in control of your health

Many people notice improvements not only in their digestion, but also in sleep, stress levels, and overall wellbeing.

Curious if this could help you?
🌼 Sessions are available in Swedish or English, in person at Wasa Wellness, or online.
👉 Send me a DM to start, or book a free 30-minute Clarity Call.

04/03/2026

Some of you may have noticed that I haven’t been active on social media lately, and it’s because my brother passed away after a sudden recurrence of glioblastoma (brain cancer) 💔

When a crisis occurs, everything except family seems irrelevant, and grief makes it hard to focus. Slowly, we (his siblings, parents, wife, children and friends) are taking small steps towards living, loving, and laughing again. Just like my brother always did.

Yoga was a big part of his healing journey. The past three years, he came to all my classes and always placed his mat right next to mine. That space is empty now, but my heart is full of memories, love, and gratitude.

This experience has reminded me that we never really know what anyone else is going through. So let’s be kind and try to make this world a better place 🙏

16/01/2026

2016 was the year I fell madly in love and moved halfway across the world 🌎

2016 was an adventure. It was the year I climbed volcanoes, hiked in the jungle, swam in waterfalls, and danced wildly.

2016 was the year before my heart broke into a thousand pieces, before I fell ill, and before I lost everything.

I look back at 2016 with nostalgia and gratitude. It was the year I lived life to the fullest, and what followed has made me stronger than I ever thought I could be.

When I think of 2016, I think of Ecuador. And when I think of Ecuador, I think of home ❤️🇪🇨

#2016

05/01/2026

Har du många gånger provat att bryta en ovana, men inte lyckats? Eller faller du tillbaka till gamla mönster efter ett tag…?

Hypnosterapi hjälper dig på ett naturligt och effektivt sätt att nå dina mål 🎯 Låt 2026 vara året när du bryter dina ovanor en gång för alla!

🏷️ Just nu får du 20% rabatt på mina 5- och 10-veckorsprogram som hjälper dig att göra en hälsosam livsstilsförändring!

👉 Boka tid för ett gratis 30-minuters inledande samtal så ser vi vad som passar dig. Sessionerna kan hållas på plats vid Wasa Wellness, eller online.

02/01/2026

Positiva känslor ger kraft! 💖

Välkommen med på Dans för Hälsa, en forskningsbaserad metod som stärker psykisk hälsa 👯 Vi dansar för att ha roligt, träffa andra och slappna av. Inga uppvisningar, inga krav - vi dansar bara för att må bra!

💃 Dans för Hälsa (vår)
📍 ALMA, Artellgränden 4, Vasa
🕡 Måndagar kl 17:30
🗓️ Start 12 januari 2026

Läs mer och anmäl dig via Almas hemsida:
https://uusi.opistopalvelut.fi/vaasa/fi/course/159280

📸: Martin Waern

23/12/2025

My theme word for 2025 was ‘curiosity,’ so throughout the year, I’ve explored many new things with an open mind. I’ve seen challenges as an opportunity to grow, and I‘ve learned a LOT! 💫

💝 For 2026, the word that has chosen me is ‘love.’ I take that as an invitation to do all things with more love, and to remember that I AM love.

🌟 Heartfelt thank you to all my clients, students, teachers, friends, colleagues and collaborators this year. Wishing you a peaceful Christmas, and a happy, healthy new year!

With light & love, Ellie

ps. What was YOUR theme word for 2025, and what is your word for 2026? 💌

#2025
#2026

09/12/2025

Thank you to everyone who joined our Energy Healing Workshop including Reiki, restorative yoga and sound bath 💛

In the words of one participant:
“So grateful! I didn’t even know that my body had this capacity for rest” ✨✨

Save the date and join us next time on 12 April 2026. Until then, we wish you happy holidays! ⭐️

With love,
Johanna & Ellinor

05/12/2025

Känner du dig osäker på ditt värde, ältar mycket eller vågar inte ta upp plats? Är du omotiverad och vet inte vad du vill eller hur du ska nå dina mål?

Då är kursen ”Stärk din självkänsla och få ny inspiration” för DIG ⭐️

Under kursen får du lära dig att bygga en stark och sund självbild, att ändra begränsande trosföreställningar till positiva tankar och skapa det liv DU vill leva. Du får även hjälp med att sätta tydliga mål och hitta ny motivation ✨

Varmt välkommen!

📍 ALMA, Rådhusgatan 31, Vasa
🔔 Tre lördagar kl 10:00-12:00
🗓️ 17 januari, 21 februari, 28 mars

Anmäl dig via ALMAs hemsida:
uusi.opistopalvelut.fi/vasa/sv/

27/11/2025

Ett Black Weekend erbjudande som stöder ditt välmående 🖤💫
 Under vårterminen erbjuder jag tre kurser som hjälper dig att landa, slappna av och skapa inre trygghet, i din egen takt.

💃 Dans för Hälsa - kravlös rörelseglädje, lekar och avslappning
(må kl 17:30-18:30, start 12.1)
 🧘🏼‍♀️ Yoga för Hälsa - lugna rörelser, meditation, andning och inre balans
(må kl 18:45-20:00, start 12.1)
 🌱 Stärk din självkänsla - personlig utveckling och ny inspiration
(3 lördagar kl 10-12, 17.1, 21.2, 28.3)

Kurserna passar dig som längtar efter trygghet, lugn, mer glädje och balans i vardagen.

✍🏼 Anmäl dig via Almas hemsida
https://uusi.opistopalvelut.fi/vaasa/sv/

Anmälan har börjat! 28-30.11 får du 20% rabatt på alla kurser (använd koden Black20). Varmt välkommen 💛

07/10/2025

COMMUNITY 💛

Some of my best experiences in life have been yoga retreats. Not just for the exotic locations and the chance to deepen my practice, but for the sense of community.

There is a special kind of connection that is formed when you practice together every day, share daily meals and talk about life, the universe, hopes and dreams.

I’m truly grateful that some of those connections have turned into lifelong friendships. And I’m honored to offer a retreat where YOU can be part of a loving community:

🏖️ Yoga & Beach
🗓️ June 1-6, 2026
📍 Valencia, Spain
👉 Link in comments to read more and register

Any questions, let me know! I can’t wait to connect and share this experience with you 💖

📸 1-2 Ecuador, 3 Spain, 4 Thailand
📸 5-8 Spain Lucia Yoga Retreats

Osoite

Vaasa

Nettisivu

https://wellness-dreams.com/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Wellness Dreams :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

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Kategoria

Terveys- ja hyvinvointisivusto