17/11/2025
Have you ever noticed how music can instantly shift your mood - calm your mind, lift your energy, or bring you back to a memory?
Now imagine sound used with intention - to help you slow down, release stress, and reconnect with your inner .
That’s what 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 does. It’s a gentle form of guided sound meditation using 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀, and to bring your , , and spirit back into .
As the sounds vibrate through you, your nervous system begins to relax, your thoughts quieten, and your whole being settles into calm awareness. Many describe it as a deep state of rest - like a full reset for the body and soul.
🕊️ Come and explore your frequency of harmony, flow, and ease.
20th November, Thursday, 7.30am - 8.30am
📸 🫶
