Sens Medical Centre

Sens Medical Centre Family Physician. General Medicine. Women's Health and Specialist Mental Health Services , SOPD clinc

Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.Never forget that sel...
17/11/2025

Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.
Never forget that self-care isn't selfish, it's essential

Eating a handful of nuts (about 30g) daily may lower your risk of dementia by up to 12-17%! Studies show nuts’ healthy f...
30/10/2025

Eating a handful of nuts (about 30g) daily may lower your risk of dementia by up to 12-17%! Studies show nuts’ healthy fats and antioxidants help protect brain health and slow cognitive decline. This benefit is stronger for women, people over 60, and those without other major risks. Adding nuts to your daily diet is an easy, tasty way to support your brain as
you age.

Blessings of Diwali
20/10/2025

Blessings of Diwali

26/09/2025

Clinic will be closed on Saturday 27th September . We apologize for any inconvenience caused . Opens on 29 th September 8.30 am

21/07/2025

Benefits of journaling for depression😔

Your journal is an outlet to share your feelingsh

Sharing your feelings is a very important part of mental health recovery. But unfortunately, with the isolating nature of depression, sharing our feelings can be hard for some of us.

If you feel unable to share your struggles with a friend or family member, share them with your journal instead.

17/07/2025

Your mental health can be improved by physical things

Stressed - Run 🏃🏃‍♀️
Moody - sleep 🛌😴
Angry - lift weight 🏋️‍♂️🏋️‍♂️
Sad - get sunlight 🌅🌞
Anxious - walk 🚶‍♂️🚶

Take these simple easy steps to keep your mental health in check .
11/07/2025

Take these simple easy steps to keep your mental health in check .

26/05/2025

NOTICE
This is to inform that clinic will be closed for public holiday on 30th May as well as on 31 st May .
Will open on 2.6.25 .
Sorry for any inconvenience .

Depression and lanxiety in children and young people are often overlooked or missed.�💔If you’re a parent, caregiver, or ...
23/04/2025

Depression and lanxiety in children and young people are often overlooked or missed.�💔

If you’re a parent, caregiver, or teacher, familiarize yourself with the symptoms and know what to look out for. 👨‍👩‍👧‍📚🔍

We can help in identifying , diagnosing and treatment if and when required .

16/04/2025

To All Patients/Public
The clinic will be closed for Easter from 18-21 April . We will resume normal hours from
22nd April.

09/04/2025

Gone Too Soon: Fiji’s Unwanted Trend of Dying Before the Party’s Even Started

Fiji, we’re not living—we're fast-forwarding to the funeral.
People are dying young, and not because of fate or bad luck, but because we’re out here treating our bodies like they’re rental cars with no return policy.

You’re 35 with a sugar count that could sweeten the whole bakery,
45 with blood pressure higher than the Suva skyline,
And 50 with more medications than memories.

So what’s killing us softly? Let’s name and shame:
🍭 Sugar & soft drinks: You’re not a dessert. Stop marinating in syrup.
🍗 Greasy diets: Your plate needs a green section, not just four kinds of meat.
🚬 Smoking like you're competing with the chimney: Babe, lungs were made for oxygen, not smoke signals.
🍻 "Social" drinking every weekend? That liver’s working overtime—and it’s not getting paid.
🛏️ No exercise: If your daily steps are from the bed to the fridge, that’s not cardio—it’s convenience.
😶‍🌫️ Ignoring mental health: Smiling on the outside, crumbling inside—no more of that!
🩺 Skipping checkups like it’s optional: If your only health plan is “God will protect me,” don’t forget—He gave you a brain too.

The truth is: Dying early isn’t tragic anymore—it’s becoming normal.
And THAT is the real tragedy.

We need to flip the script.
✅ Eat smart
✅ Move daily
✅ Laugh louder
✅ Rest fully
✅ Get checked
✅ Choose life over laziness

Because your best years shouldn’t end at 40.
They should BEGIN there.

🚨 The cost of staying still is alarming 🚨1.8 billion adults are not getting enough physical activity. The result is an i...
21/02/2025

🚨 The cost of staying still is alarming 🚨

1.8 billion adults are not getting enough physical activity. The result is an increased risk of serious health conditions including cardiovascular diseases, type2 , and certain cancers. Levels of inactivity are projected to rise to 35% by 2030.

WHO recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.

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Address

Lot 40, FNTC Road, 1 , Narere (Beside The Carrier Stand) (Opposite Hansons Supermarket, Next To Street Lights )
Nasinu

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 12:30

Telephone

+6793394166

Website

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