16/11/2025
Hydration tips:
🥥 Coconut water (natural electrolytes!)
🍉 Water-rich fruits (watermelon, paw paw)
đź’§ Carry your water bottle everywhere and keep drinking
⏰ Set phone reminders to drink
đźš« Limit caffeine and sugary drinks
Hydration = a healthier pregnancy. Drink up, mama!