Drema Dial, PhD

11/02/2021

Small steps make for big changes!

20/11/2020

Those moments when you want to float away—dirty laundry and all.

09/06/2020

Remembering good times.

05/06/2020

07/04/2020

03/04/2020

Dog joy.

27/03/2020

Even the dogs are maintaining social distance!

23/03/2020

SOCIAL CONNECTIONS MATTER
Join me on Zoom today at 4PM central and let's talk about ways to keep calm and carry on! Link below.

21/03/2020

Time to learn a new way of being!

As life careens out of our control and we're hunkering down, I know anxiety can run rampant.

I'm starting a virtual support group to help people cope, deal, vent, develop ways of calming. It's important that we have outlets to talk about how we feel, brainstorm what to do, and incorporate internal resources for reducing anxiety.

This isn't therapy (altho you have the benefit of a psychologist), but a place to come together and find community in our isolation.Once or twice a week, drop in as you can.

It'll be on Zoom Mondays 4pm Central and Thursdays 11am. Let me know you're in. Link in comments.

20/03/2020

Click here to watch a One Minute Tip to keep you find some calmness.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

25/01/2020

Celebrating a new approach!