25/07/2025
Nadi danyam, commonly known as Nadi Shodhana or alternate nostril breathing, is a yogic technique involving the alternation of breath flow between nostrils. It is thought to have multiple physiological impacts, including calming the mind and potentially benefiting cardiovascular health. How Nadi Shodhana impacts heart function: Heart Rate: Research indicates Nadi Shodhana can lower heart rate. A study revealed a notable decrease in heart rate following the practice of Chandra Nadi Shuddhi.
Autonomic Nervous System:
Nadi Shodhana is thought to influence the autonomic nervous system, which regulates involuntary bodily functions like heart rate and breathing. It is believed to increase parasympathetic activity, which is associated with relaxation and a slowing of the heart rate, while reducing sympathetic activity.
Heart Rate Variability:
Studies on Nadi Shodhana have also shown changes in heart rate variability (HRV), which is a measure of the variation in time intervals between heartbeats. Nadi Shodhana can lead to an increase in HRV, particularly in the time domain measures, which can be an indicator of a healthy and adaptable cardiovascular system.
