Group Evolution

Group Evolution Luxury sporting, wellness & creative retreats at our historic Chateau in the Loire, France. Tailored to every guest, to help you become your best!

Coaches Corner On the bike, efficiency beats force.Instead of grinding big gears, aim for a smooth, higher cadence. It r...
19/01/2026

Coaches Corner

On the bike, efficiency beats force.

Instead of grinding big gears, aim for a smooth, higher cadence. It reduces fatigue, protects your joints and translates better to running legs if you’re training across disciplines.

Think smooth circles, not stomping squares.

👉Try it on your next ride and report back.

Want a running retreat that actually evolves your performance?Join Run Well with Nick Bester a 5 or 7-day guided experi...
18/01/2026

Want a running retreat that actually evolves your performance?
Join Run Well with Nick Bester a 5 or 7-day guided experience with technique, pacing, drills and camaraderie in the stunning Loire. This isn’t just miles on road, it’s personalised coaching, connection and confidence. 👟

📍 27th March – 2nd April 2026

🔗 Link in bio to enquire & book.

Weekend Prep TipFun Friday tip: Prep your weekend workouts or adventures the night before.Lay out kit, prep snacks, plan...
17/01/2026

Weekend Prep Tip

Fun Friday tip: Prep your weekend workouts or adventures the night before.
Lay out kit, prep snacks, plan routes. A little planning = more flow, more fun, less stress. Share your Friday prep ritual below! 🏃‍♀️🚴‍♂️

👉 Comment your prep hack.

Wellness Wednesdays: Mindful MorningsYour day sets the tone before you even lace up your shoes.Even five minutes of mind...
14/01/2026

Wellness Wednesdays: Mindful Mornings

Your day sets the tone before you even lace up your shoes.
Even five minutes of mindful breathing, journaling or stretching in the morning can shift stress, focus the mind and improve your energy.

Start small. Be consistent. Notice the difference.

👉 Try tomorrow morning and comment how it felt.

Coaches CornerIf your easy runs feel hard, they’re not doing their job.Easy running builds your aerobic base, strengthen...
12/01/2026

Coaches Corner

If your easy runs feel hard, they’re not doing their job.
Easy running builds your aerobic base, strengthens connective tissue and supports recovery, but only if you let it stay easy. You should finish feeling like you could keep going, not like you’ve ticked off a workout.

Slow down. Breathe. Trust the process. Your harder sessions will thank you.

👉 Save for your next easy run.

11/01/2026

Sun, trail miles, strength work and friends old and new … that’s what the Evolve Endurance Festival 2026 is all about. 🏃‍♀️🚴‍♂️🏊‍♀️

Whether you’re chasing milestones or just want a week that feels like a holiday and a breakthrough all in one, this is your moment. Limited spaces & coaching options rolling out soon.
📍 July 9–15, 2026 | Loire Valley, France
✨ Tag a friend you want to bring!

Friday Feeling ChallengeIt’s Friday, time to move, laugh and celebrate the week.Here’s a mini challenge: 5 minutes of yo...
10/01/2026

Friday Feeling Challenge

It’s Friday, time to move, laugh and celebrate the week.
Here’s a mini challenge: 5 minutes of your favourite movement (jumping jacks, squats, dance moves, anything!) and tag a friend to join. Let’s get the energy flowing and kickstart the weekend! 💃🏃‍♂️✨

👉 Tag a friend and post your challenge video.

06/01/2026

Following the 12 days of Xmas, here's a reminder of our winter wonders.

Enter our 'run well' or 'new year new you' competitions to win a free place. Get discounts on select creative & wellness breaks. Book our murder mystery or swim well camps and bring friends for free. Get complimentary massages, theragun minis or technical analysis on select bridge and sports retreats.

Get better and feel better in 2026

📅 Coach’s Corner: Plan now, perform later.As you look to 2026, build your plan around progress, not perfection:🎯 Set out...
05/01/2026

📅 Coach’s Corner: Plan now, perform later.

As you look to 2026, build your plan around progress, not perfection:
🎯 Set outcome goals (what you want to achieve)
🧭 Set process goals (what you’ll do weekly to get there)
📊 Track both, review often, adjust without judgment.

Success is built in the quiet months, start now.

05/01/2026

Book your retreat in 2026 and get a free swim, bike or run analysis either on retreat at the Chateau, or in London. The analysis will use force and video data to help you get better. Offer available until end February 2026.

04/01/2026

Our medi-spa breaks launch 9th Jan. Offering transformative support for your physical, mental & nutritional wellbeing. Expert testing & support, tailored 1-2-1 treatment and detailed action plans, help you to feel better and stay better. 10% early bird discount code 'Betterin26'.

03/01/2026

*Get better running*
Win a free place on our spring camp, hosted by Nick Bester. Scenic runs, speed work and CPET testing. Stay in the Chateau, relax on our wellness deck and explore this wonderful corner of France.
Enter at https://groupevolution.com/getbetterrunning/

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Chateau De La Motte Henry
Arquenay
53170

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Group Evolution - health, fitness, and wellbeing

Group Evolution provides amateurs with the level of support usually the preserve of professional athletes. We help you become your best: whether you are returning to fitness, aiming to complete an event or striving to reach the podium. Our holistic approach – focused on physical, mental, nutritional and technical competence – is grounded in the latest sports science research and led by degree qualified practitioners. We tailor our programmes to each individual, whether you are attending our luxury Group Evolution Retreats in France or our Performance Evolution facilities in South West London.