My French Yoga Retreat

06/09/2018

Renforcement des poignets, dos, abdos. Répétions x 3

06/09/2018

Bienvenue après les vacances, c'est vraiment bien de voir de nouveaux visages, et certains anciens reviennent! Quelques nouvelles cours et horaires a partir de la semaine prochaine. N'oubliez pas que lorsque vous présenterez un nouveau membre, je vous donnerai un cours gratuit pour vous remercier!

Je fais beaucoup de séances privées en ce moment, donc si vous voulez un peu de concentration pour votre entraînement, une aide supplémentaire pour perdre du poids, de l'aide avec votre course a pied, apprendre de nouvelles séquences de yoga ou réhabiliter une blessure, veuillez demander.

Lundi: 10.30 Yoga Esperaza
12.15 Biking Limoux
Mardi: 10.45 Pilates Limoux
12.15 Body Sculpt Limoux
Jeudi: 10.30 Pilates Couiza
18h Pilates Esperaza
19h Bootcamp Esperaza

02/07/2018

Walk to the Fauteuil du Diable (Devils seat) and Les Roches Tremblantes (trembling stones), followed by riverside yoga (in the shade!). Beautiful energy in a beautiful place ❤️

02/07/2018

Walking in the hills, stretching in the sunshine, eating delicious food. What summer evenings are for!

28/05/2018

28/05/2018

Beautiful day Brunch, balade, bien être

02/05/2018

I am organising a fabulous half day of fitness. The day will start with a healthy breakfast of homemade muesli, organic yoghurts, fresh smoothies and juices (and maybe some coffee and croissants for good measure!). After, a short walk in the sunshine (I have booked good weather for the day) followed by a Pilates and Yoga class. You will then be hungry enough to enjoy a beautiful Middle Eastern themed healthy lunch.

You will need proper clothing and footwear as well as a water bottle and yoga mat. The walk and class will be suitable for all levels. The day begins at 9.30am at Les Marguerites, Alet Les Bains and costs 35 euros (including meals, drinks and classes). I hope you will be able to join me for this great opportunity to walk, stretch, strengthen and eat together!

Please book your place as soon as possible.

20/04/2018

Such a beautiful day.
We are getting a good tan working in the garden!

13/04/2018

Fancy a holiday in the south of France AND get fitter AND eat scrummy food? Still have a couple of places left on next months retreat. Luxury B&B, 8 classes, lunch, couple of dinners, beautiful hill walks and a goody bag to take home 😍😍😍😍

12/04/2018

Some strong leg and core work today 😍 💪💪 nice to see some new faces in class

05/04/2018

Small piece I've written about balancing exercise with a thyroid condition, although it's applicable to anyone suffering with hormone imbalances.
https://www.myfrenchyogaretreat.com/news-1530