03/02/2026
🧘♀️YOGA STRETCH
👉Lundi & Mercredi 9h00
Un cours d'etirement, force, mobilité et de relaxation pour bien commencer la journée.
🦋PILATES BALANCE & YOGA STRETCH
👉Vendredi 10h00
Exercises pour améliorer votre équilibre, force, souplesse et mobilité.
🙏Special thankyou to everyone who makes these classes so much fun. Training shouldn't be so serious that you forget how to laugh 😁
Smiling, laughing, giggling are an essential part of these classes.
QUOTE: Laughter is, and will always be the best form of therapy ❤️🙏😅