Normand Formation bien-être

08/12/2025

06/12/2025

🌀The Cool Draw – raising unaroused sexual energy up the Spine
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There is a secret within Taoist Sexual Alchemy: when sexual energy is not pushed outward but guided inward and upward, it becomes the most powerful fuel for healing and awakening🔥
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☯️In the Tao, this process is known as the Cool Draw — the upward circulation of sexual essence through the Microcosmic Orbit.
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Instead of losing vitality through release, the Cool Draw nourishes the organs, rejuvenates the brain, and awakens higher awareness.
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Sexual energy naturally rises when pressure is redirected from the ge****ls into the spine, allowing the raw essence to become life-force.
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⬆️ How to Practice the Cool Draw
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1. Sit comfortably with the spine tall. Relax the perineum, belly, and breath.
2. Lightly contract the pelvic floor (Power Lock) to gather the sexual essence without forcing.
3. Inhale slowly and feel the energy rising from the ge****ls to the sacrum, then up the spine toward the crown.
4. 👅Tongue on the upper palate — this closes the Microcosmic Orbit and allows the current to circulate.
5. Exhale down the front of the body toward the navel, collecting the energy in the lower abdomen.
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The more you practice, the more the body learns to circulate raw sexual energy upward automatically, creating clarity, emotional stability, and a deep inner radiance❤️
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Do you want to learn Cool Draw from Master Mantak Chia directly?🔥
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💫 On December 7th, 2025, Master Mantak Chia will host a 1-hour Online LIVE Sexual Healing Energy Activation Session with a Cosmic Energy Transmission.
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You will awaken the Cool Draw, activate and circulate your sexual energy for healing, creativity, and spiritual awareness.
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Both men and women are welcome❤️
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Book last spots here 👉🏻 https://healing.mantakchia.com/sexual-healing-2025?utm_source=facebook
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Welcome - and may Qi be with you🙏

05/12/2025

From Earth to Heaven: Traveling the Inner Orbit🪐

Inside your body there is a hidden “spiritual highway” that connects all your main organs, glands and energy centers into one living circuit.

☯️Taoist masters call it the Microcosmic Orbit – the loop that runs up the spine (Governor Channel) and down the front of the body (Functional Channel).

When this inner orbit is closed or weak, you spend more energy than you receive. Like a battery🔋 that is never recharged, the body slowly runs down – leading to exhaustion, emotional imbalance and faster aging.

When the Orbit opens, something different happens:

✨Energy rises up the spine and returns down the front, forming a continuous circle of Qi.

✨Your organs and glands begin to share surplus energy with weaker areas, naturally balancing your system.

✨You can connect more easily to Heaven, Earth and Cosmic forces, drawing fresh life-force instead of living only from your limited reserves.

💫Taoists say our Original Chi is like a battery that can be recharged when we circulate Qi through this orbit and link it to the greater cycles of nature and the cosmos. Over time this practice supports health, emotional stability and spiritual awakening – it is literally a pathway home to the Tao🙏🏻

🧘🏻‍♂️With simple preparations – relaxing with the Inner Smile, warming the lower Tan Tien, activating the spine and gentle breath – anyone can begin to feel this inner current. Each round of the Microcosmic Orbit is like one conscious “turn” of your personal universe.

🌌 If you’d like to learn how to open and safely guide your Microcosmic Orbit step-by-step with Master Mantak Chia, explore our Black Friday offers: up to 50% off selected trainings until November 30🔥

Explore here👉🏻 https://healing.mantakchia.com/bf2025?utm_source=facebook

Welcome – and may Qi be with you. 💫

03/12/2025

27/11/2025

❤️

26/11/2025

Tu veux apprendre la CNV pas à pas ?
Rejoins le groupe de pratique CNV – Les Bases** à Toulouse pour t’exprimer sans blesser, écouter sans t’oublier et vivre des relations plus claires & vivantes ✨

Ce groupe est idéal si tu veux découvrir la CNV, poser les fondations, pratiquer en douceur et ancrer les essentiels dans ton quotidien.

Et pour celles et ceux qui ont déjà les bases et souhaitent aller plus loin…
✨ Un **groupe Perfectionnemen**t est également proposé, pour approfondir, affiner ta pratique et explorer la CNV dans des situations plus subtiles.

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​𝐃𝐞́𝐛𝐮𝐭𝐚𝐧𝐭 𝐋𝐞𝐬 𝐛𝐚𝐬𝐞𝐬 : 14h-17h
​Tarif : 25€ l’atelier

💌 Inscription & infos
hello@christinecarro.com / 06 29 53 60 65

21/11/2025

15/11/2025

4 Qigong Secrets of the Tao Masters ☯️✨

Ancient practices for energy, healing & inner power
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What is Qigong?
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Qigong is the ancient art of cultivating your life-force energy (Qi).

Through breath, movement, and mindful awareness it helps you:
✨ restore the body
✨ calm the mind
✨ balance emotions
✨ awaken deep inner vitality
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Craniosacral Qigong
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Gently awakens the cranial & sacral pumps
✔ Releases stored emotional tension
✔ Restores energetic flow along the spine & nervous system
✔ Calms the mind and dissolves stress from the inside out
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Five Element Qigong
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Brings you into harmony with the rhythm of nature
✔ Opens joints and energy pathways
✔ Balances emotions — fear, anger, worry, sadness & overthinking
✔ Creates grounding, clarity, and inner harmony
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Wisdom Qigong
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Activates the body’s “second brain” — the gut
✔ Sharpens intuition and inner perception
✔ Strengthens mental clarity
✔ Deepens presence and emotional intelligence
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Stem Cell Qigong
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Ignites the body’s natural renewal system
✔ Stimulates cellular regeneration
✔ Boosts immunity and vitality
✔ Supports anti-aging and profound internal restoration
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Feeling the call to reconnect with your energy, your body, and your highest potential?
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🗓 Join us November 14–17
Live with Legendary Master Mantak Chia
Online or On-Site in Thailand
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Join in Thailand 👉🏻 https://www.mantakchia.com/event/inner-alchemy-2025-taogarden/?utm_source=facebook&utm_medium=post
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Join LIVE Online 👉🏻https://www.mantakchia.com/event/inner-alchemy-qigong-series-2025-online?utm_source=facebook&utm_medium=post
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Welcome🙏