Normand Formation bien-être

10/11/2025

Pratique de base très bénéfique 🙏

09/11/2025

❄️ Lì dōng 立冬 — The Beginning of Winter
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The Yin season begins — time to nourish your roots and return to stillness.
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As the days grow shorter and the air turns crisp and quiet, nature enters a sacred pause. In the Taoist calendar, this moment is known as Lì dōng (立冬) — the Beginning of Winter.
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It marks not only a change in weather, but a profound shift in energy — from activity to stillness, from expansion to preservation.
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In Taoist wisdom, Winter belongs to the Water💧 element, ruled by the Kidneys, the source of our deepest vitality, willpower, and essence.
This is the season to slow down, breathe deeply, and keep the warmth of life circulating within🌀
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“When you rest with awareness, energy gathers and grows quietly within you.” — Master Mantak Chia
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❄️ Winter Practice: Warming the Door of Life (Ming Men)
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1️⃣ Rub your palms until they feel hot and alive.
2️⃣ Place them on your lower back — over your kidneys, just above the waist. Feel the warmth sinking in.
3️⃣ Inhale gently into your Lower Tan Tien (below the navel).
Exhale and see warmth flowing into your kidneys and the point between them — the Ming Men, your Door of Life.
4️⃣ Smile inwardly to your kidneys, thanking them for holding your life force through the cold season.
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Practice for 3–5 minutes every morning or evening — notice how your body softens, your breath deepens, your energy centers.
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❄️ Continue your Winter Cultivation — Live with Master Chia
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Join November Qigong Classes Online LIVE or in Thailand:
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☯️Taoist Fundamentals (Nov 7–12)
☯️Inner Alchemy Qigong Level 1 (Nov 14–17)
☯️Tai Chi, Iron Shirt & Tan Tien Qigong (Nov 21–24)

Join LIVE Online 👉🏻 https://bit.ly/3KqHMaQ

Join in Thailand 🇹🇭 👉🏻 https://bit.ly/4pHq7f4
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Lifetime replay access included.📜 All study hours count toward Universal Healing Tao Qigong Instructor Certification.
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Warm wishes for winter season🙏🏻

06/11/2025

05/11/2025

𝗧𝗢𝗨𝗟𝗢𝗨𝗦𝗘// 𝗩𝗼𝘂𝘀 𝗲̂𝘁𝗲𝘀 𝗰𝘂𝗿𝗶𝗲𝘂𝘅·𝘀𝗲 𝗱𝗲 𝗱𝗲́𝗰𝗼𝘂𝘃𝗿𝗶𝗿 𝗹𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝗻𝗩𝗶𝗼𝗹𝗲𝗻𝘁𝗲 (𝗖𝗡𝗩) ?
Cet atelier est une porte d’entrée vers une pratique qui transforme nos relations.
Ensemble, nous explorerons les étapes clés du modèle CNV et son intention : créer du lien.
Une expérience enrichissante pour mieux se comprendre.
📅 Mercredi 12 novembre
⏰ De 9h30 à 12h
📍à Toulouse, près du métro Compans Caffarelli.
Tarif : 40€ l’atelier
👉 Inscription & infos
hello@christinecarro.com / 06 29 53 60 65

03/11/2025

02/11/2025

01/11/2025

Novembre : Les 𝐚𝐭𝐞𝐥𝐢𝐞𝐫𝐬 𝐝𝐞 𝐂𝐍𝐕 (Communication NonViolente) pour :
​* apprendre à dire ce qui compte pour vous,
​* accueillir l’autre avec bienveillance,
​* transformer vos échanges du quotidien.
📍 Toulouse
​
𝐆𝐫𝐨𝐮𝐩𝐞𝐬 𝐝𝐞 𝐩𝐫𝐚𝐭𝐢𝐪𝐮𝐞 𝐥𝐞 𝐬𝐚𝐦𝐞𝐝𝐢 𝟖 𝐧𝐨𝐯𝐞𝐦𝐛𝐫𝐞 𝟐𝟎𝟐𝟓
​𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐧𝐞𝐦𝐞𝐧𝐭 : 9h-12h
​𝐃𝐞́𝐛𝐮𝐭𝐚𝐧𝐭 𝐋𝐞𝐬 𝐛𝐚𝐬𝐞𝐬 : 14h-17-
​Tarif : 25€ l'atelier
👉 Inscription & infos
hello@christinecarro.com / 06 29 53 60 65

01/11/2025

Awaken Your Bubbling Spring🦶

One of the most powerful energy gates in your body lies… right under your feet.

It’s called Yong Quan — the Bubbling Spring (Kidney-1 point).
When awakened, it feels like energy is bubbling up from the Earth into your whole being ⚡️🌱

📍 Where to find it:
Just in front of your foot arch — about one-third of the way from the second toe toward the heel, in the soft hollow beneath the ball of the foot.

This tiny point has a big role:
✨ Grounds your energy
✨ Rebalances the nervous system
✨ Boosts immunity
✨ Improves posture & stability
✨ Opens the channel for Earth Qi to rise and nourish your organs

In Taoist Qigong, we place our weight gently on the Bubbling Springs —
soft feet, relaxed mind, energy sinking, spirit rising.
Through this, the body becomes rooted, calm, and alive.
You don’t just stand — you plug into the Earth like a living battery 🔌🌍

🔥 Manual stimulation:

You can activate this point by gently massaging or tapping it with your fingers or knuckles.

When we massage and tap this point , we bring awareness and warmth into it — opening the channel and connecting more deeply with Earth energy.

Try this right now:

Stand tall.
Soften your feet.
Breathe deep into your belly.
Feel the ground feeding you — not holding you.

That’s the Bubbling Spring awakening✨

If you want to experience this energy for real —
to ground deeply, strengthen immunity naturally, and connect to your life force…

🙏Grandmaster Mantak Chia invites you to join his upcoming Beginner-Friendly Qigong Workshops on November 6–24 —
Online LIVE or at Tao Garden, Thailand 🇹🇭

Choose Your Qigong Workshop:

📅 Nov 7–12 — Taoist Fundamentals: Inner Smile, Six Healing Sounds, Microcosmic Orbit
📅 Nov 14–17 — Inner Alchemy Qigong Level I
📅 Nov 21–24 — Tai Chi, Iron Shirt & Tan Tien Qigong

🧘🏻‍♂️This training is a direct path to becoming a certified Qigong Instructor within the Universal Healing Tao System (40 study hours needed before exam).

Join us online LIVE with lifetime replay 👉 https://bit.ly/3KqHMaQ

Join in person at Tao Garden, Thailand 👉 https://bit.ly/4pHq7f4

Welcome 🙏

21/10/2025

Harness the Power of Your Org@sm🍓
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Did you know that every time you make love, your body generates the most powerful energy? ⭐️
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Yet most people unknowingly let this golden life force slip away, leaving themselves tired and depleted… 🪫
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🌿 What if, instead, you could gather this energy, refine it, and use it to heal and rejuvenate your entire being?
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⭐️ Or**sm activates all your organs’ highest potential.
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Your body thinks you are creating new life — and prepares its best energy from every gland and organ.
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In Tao, we say: don’t waste this golden energy — transform it into vitality, inner power, and spiritual growth.
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✨ Are you ready to awaken this hidden potential? 👇🏻
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FREE Online LIVE Master Class — The Taoist Art of Love & Sexual Alchemy
with legendary Taoist Grandmaster Mantak Chia☯️
📅 Saturday, October 25, 2025, 12:00 Paris / 6:00 AM New York
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💻 Live on Zoom · Recording included after sign up
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🌐 Translations: Chinese, Russian & Spanish. Original – English.
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In this free masterclass, Grandmaster Mantak Chia will share:
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☯️ The art of transforming arousal into life-force (Qi)
☯️ Simple yet powerful practices for men and women to enhance vitality, balance, and love
☯️ Why cultivating sexual energy is the foundation for both physical health and spiritual evolution
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👉 Sign up at no fee here👉🏻 https://us.mantakchia.com/free-lecture-25-october?utm_source=facebook&utm_medium=post
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This lecture is open to everyone — whether you’re taking your first step into Taoist practice or deepening your Healing Love journey.
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Welcome 🙏