Binge Eating Recovery, South of France, Bayonne (2026)

16/02/2026

I used to dread going home.
Not because of my family.
Because of food.
Food used to haunt me.
Before I arrived, I’d already be negotiating in my head.
How much will I allow myself?
What will I avoid?
When will I “start again”?
Should I restrict before I go?
Every visit felt like a test.
A battlefield.
I remember bingeing through entire stays with my parents.
The whole time.
Eating in secret.
Eating in guilt.
Eating past fullness.
Then promising myself I’d compensate later.
For 22 years, food wasn’t joy.
It was noise.
Pressure.
A constant internal debate.
And here’s the irony.
Now one of the things I love most about going back to the UK
is the food.
I genuinely look forward to it.
What are we going to eat?
Where are we going to go?
What haven’t I had in ages?
The very thing that used to scare me
is now part of the pleasure.
Not because I “fixed” my diet.
Not because I became more disciplined.
But because I removed the pressure.
Food stopped being the enemy.
It stopped being a coping mechanism.
It stopped being a test of my worth.
It became what it was always meant to be.
Part of life.
Part of connection.
Part of memory-making.
This is why I don’t focus on food in my work.
Because food was never the root.
The root was pressure.
Shame.
Survival.
A nervous system that didn’t feel safe.
When that shifts,
everything shifts.
If you’re curious about this work
but not ready to dive into deeper immersions
like The Quickfix or Deep Impact,
there is a doorway.
Rapid Recovery Detox
€299 · 90-minute private 1:1 session
A reset for the mind.
A release of internal pressure.
A place to experience this work
without committing to the full journey yet.
If you want to reserve one of the few sessions
opening end of February,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

15/02/2026

No meal can replace
a life unlived.
Not the binge.
Not the restriction.
Not the “I’ll start again tomorrow.”
Food was never meant to carry
your dreams.
Your grief.
Your hunger for more.
But when desire has nowhere to go…
when expression is swallowed…
when your life keeps shrinking to stay safe…
food becomes the stand-in.
Not because you’re broken.
Because something in you
is desperate to live.
So you eat to feel.
You eat to pause.
You eat to survive another day
in a life that doesn’t quite fit.
But no amount of food
will ever satisfy
what your soul is actually asking for.
That hunger isn’t about eating less.
It’s about wanting more.
More space.
More truth.
More freedom.
More life.
This is why my work doesn’t focus on food or weight.
Because they’re never the root.
The root is misalignment.
Pressure.
A system carrying too much
for too long.
And relief doesn’t come from control.
It comes from clearing the internal load
so your life can expand again.
If you’re curious about this work
but not ready to invest in deeper immersions
like The Quickfix or Deep Impact…
There is a doorway.
Rapid Recovery Detox
€299 · 90-minute private 1:1 session
Think of it as a detox for the mind.
A release of pressure.
A felt reset that many women describe
as finally feeling lighter inside.
Some even notice binge urges quiet dramatically —
not because they forced them away,
but because the body no longer needs them.
It’s not the destination.
It’s the starting point.
If you want to reserve one of the few sessions
opening end of February,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

13/02/2026

You hear about timing all the time in the manifestation world.
“Divine timing.”
“Trust the timing.”
“Everything happens when it’s meant to.”
But most of us don’t actually understand what that means.
We think we get it.
We repeat the words.
But when things don’t move fast enough…
When recovery feels slow…
When success feels delayed…
When conversations backfire…
We fight time.
In this live transmission, I break down what timing really means — not in a spiritual cliché way, but in a practical, lived, embodied way.
This is one of the core connections inside the Binge to Billions™ paradigm:
The same action, the same words, the same intention can create completely different results depending on when they land.
That applies to:
• Parenting
• Recovery
• Business
• Visibility
• Manifestation
• Relationships
It explains why you can do everything “right” and still feel stuck.
It explains why binge eating can shift into other forms of binging.
It explains why you might think you’re failing — when you’re actually just early.
When you truly understand timing, it changes:
• How fast you move
• How long you stay stuck
• How much you blame yourself
• The results you get
• The way you experience challenges
Maybe you’re not wrong.
Maybe it’s timing.
Watch the video in my stories OR go to bingetobillions YT or FB accounts.
🦎 Start your Binge to Billions™ journey — all links and resources are in the descriptions in my YouTube bio.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

11/02/2026

🦎
This is why the work matters.
Not in theory.
Not in concept.
In real life.
No matter how much we think we’re hiding it,
our children don’t do what we say —
they do what we unconsciously do.
They feel it.
They sense tension around food.
They pick up on rules, even unspoken ones.
They notice hesitation.
They register when eating carries emotion.
They learn from how we eat,
not from what we say about food.
And that’s why I’m deeply grateful
I resolved my relationship with food and my body
before my daughter reached this age.
She’s 11 now.
Her body is changing.
She’s noticing differences.
She’s asking questions.
And what she sees at home matters.
She sees that no food is forbidden.
She sees me enjoy all kinds of food.
She sees me stop when I’m done —
sometimes halfway, sometimes not.
She sees eating fit naturally around life.
Sometimes we eat on the go.
Sometimes meals are later than planned.
Sometimes food just isn’t a priority in that moment.
There’s no rule.
No intention.
No punishment.
Just responsiveness.
Most of all, she sees neutrality.
Food doesn’t dominate our lives.
It doesn’t carry meaning.
It doesn’t decide our worth.
It’s simply part of a full, beautiful life.
That didn’t come from discipline.
Or control.
Or “doing it right.”
It came from removing the pressure.
From clearing the internal noise.
From realigning the nervous system
so food no longer needed to be centre stage.
This is why my work doesn’t start with food.
Because food is never the root.
And if you want to experience this work
without diving straight into deeper immersions
like The Quickfix or Deep Impact,
there is a doorway.
Rapid Recovery Detox
€299 · 90-minute private 1:1 session
A detox for the mind.
A release of pressure.
A clearing that many women say
changes how they eat — without trying.
If you want to reserve one of the few sessions
opening end of February,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

10/02/2026

So, I was busy enjoying what I was eating and forgot to take a photo.
Recovery often looks ordinary.
Not because it’s small,
but because the life you’re building is bigger.
Eating stops being the main event.
It becomes part of the day.
Part of the rhythm.
Part of a life that actually matters to you.
Food isn’t something to overcome.
It isn’t the problem to solve.
It’s meant to sit inside a beautiful life,
not block the doorway to it.
When your energy isn’t tied up in food,
it goes into creating.
Into loving.
Into building something that feels like yours.
That’s when freedom sneaks in.
Quietly.
Without announcements.
And if you can feel this shift,
but you’re not quite ready for deeper immersions like The Quickfix or Deep Impact,
this is the perfect way to test the waters
and feel the power of this work first-hand.
Rapid Recovery Detox
€299 · 90-minute private 1:1 session
A starting point.
A clearing.
A jump-start — not the destination.
I have a few sessions opening end of February.
If you want to reserve a space,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

09/02/2026

You binge because your brain is brilliant.
It learned how to survive
before you learned how to feel.
Your nervous system adapted early.
It found a way to regulate overwhelm,
pressure, emotion, desire.
Food became relief.
A pause button.
A way to get through.
That’s not weakness.
That’s intelligence.
The problem isn’t that your brain did this.
The problem is that you’re still using
a survival strategy
in a life that’s asking for expansion.
So now the same mechanism that once protected you
feels like it’s sabotaging you.
Not because it’s wrong —
but because it’s outdated.
This is why willpower doesn’t work.
Why forcing food or weight control backfires.
Why insight alone doesn’t stop the binge.
You don’t need more discipline.
You need relief.
You need your system to feel safe enough
to let go of what it no longer needs.
That’s the work I do.
Not managing food.
Not fixing behaviour.
Not teaching you to override yourself.
But releasing the internal pressure
that keeps the survival response switched on.
And if you want to experience this work
without diving straight into my deeper immersions
like The Quickfix or Deep Impact…
There is a doorway.
Rapid Recovery Detox
My lowest-investment 1:1 taster.
A 90-minute private session.
€299.
Many women feel immediate relief.
Calmer around food.
Lighter inside themselves.
Some even notice binge urges switch off —
not through force,
but because the system finally relaxes.
If you want to reserve one of the few sessions
opening end of February,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

08/02/2026

👙I remember hating my curves.
Living between starving and bingeing.
Constantly worried about how I looked.
What I didn’t realise back then
was that I wasn’t just controlling my body…
I was putting the brakes on my ENTIRE life.
Every ounce of energy went into food.
Weight.
Control.
Fixing.
And while my focus stayed there,
my world got smaller.
I attracted what matched that contraction.
People who triggered me.
Superficial relationships.
Burn out.
Family dynamics that reinforced “not enough.”
Because when your attention collapses inward,
your life does too.
Instead of feeding my soul with creation…
Instead of building deep connections…
Instead of thriving in business…
Instead of going on adventures…
Instead of building a life I loved…
I was obsessing over food and my body.
And then one day, it hit me.
Binge eating was never the problem.
It was ONLY the training ground.
A portal.
A signal.
A place where unexpressed desire gathered
waiting for direction.
This is The Body Blueprint experiment.
Not chasing perfection.
Not giving up foods I enjoy.
Not fighting my body.
Reprogramming my DNA.
When the nervous system feels safe,
the body responds.
And when your attention expands again…
your life does too.
That’s why this work starts with relief.
If you’re curious
but not ready to invest in deeper immersions
like The Quickfix, Deep Impact,
or The Body Blueprint…
There is a doorway.
Rapid Recovery Detox
A 90-minute private 1:1 reset.
€299.
Think of it as a detox for the mind.
A clearing of pressure.
A lightening of the internal load.
Many women feel immediate relief.
More space.
More calm.
Some even experience the binge urge switching off —
not through control,
but through release.
It’s not the destination.
It’s the jump-start.
Because once you realise
binge eating was never meant to be your prison…
The sky isn’t even the limit.
If you want to reserve one of the few Detox sessions opening end of February, message me DETOX and I’ll send you the details.

06/02/2026

In this video, I share a real moment where what looked like procrastination was actually inspired action guiding me exactly where I needed to go.
If you’ve ever noticed that resistance shows up right before things start working…
If binge urges, distraction, or perfectionism seem to appear at the worst possible time…
This will help you understand why.
Most people try to override their urges.
They push harder. Control more. Try to be disciplined.
But what if those urges aren’t the problem?
What if they’re signals — pointing you toward alignment, truth, and evolution?
In this transmission, I break down how intuitive intelligence often disguises itself as avoidance… and how learning to read that signal changes everything.
This was the birth of Binge to Billions™ — a 21-day deep immersion where binge eating, urges, and resistance are no longer treated as enemies, but as guides into body peace, self-trust, and expansion across life, love, and money.
To watch the video go to my stories OR my YT channel
🦎 Start your Binge to Billions™ journey — all links and resources are in the descriptions in my YouTube bio.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

05/02/2026

👇👇👇Are you feeling the pressure?
Some seasons don’t ask for transformation.
They ask for capacity.
To hold more.
To stay present.
To not collapse when life gets loud.
Right now, a lot of women aren’t just “struggling with food.”
They’re carrying pressure from every direction.
Family needs.
Emotional labour.
Being the one who holds it together
while everything feels uncertain underneath.
When pressure builds and there’s no space to release it,
the body looks for relief.
Not because something is wrong —
but because something is too much.
That’s when urges get louder.
Food becomes the pause button.
The nervous system reaches for anything
that helps you get through the day
without breaking apart.
This isn’t a failure moment.
It’s a capacity moment.
And capacity isn’t built by trying harder.
It’s built by clearing what’s weighing the system down.
By reducing internal noise.
By creating safety inside the body again.
By lightening the emotional load
before it spills into coping behaviours.
This is why I created Rapid Recovery Detox.
A private, 1:1 nervous-system reset —
like a detox for the mind.
Not about fixing food.
Not about weight loss.
But about removing the internal pressure
that makes everything feel harder than it needs to be.
Many women feel lighter immediately.
Clearer.
More resourced.
Some even experience the binge urge switching off —
not through force,
but through relief.
When you feel lighter,
you can meet life without collapsing.
And if you’re not yet ready to invest in
deeper immersions like The Quickfix or Deep Impact,
this is the perfect way to test the waters
and feel the power of this work first-hand.
Rapid Recovery Detox
€299 · 90-minute private 1:1 session
A starting point.
A clearing.
A jump-start — not the destination.
I have a few sessions opening end of February.
If you want to reserve a space,
message me DETOX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

05/02/2026

👇👇👇Because what they really mean is…
New rules.
New calories.
New numbers to obey.
Same identity.
Same urges.
Same quiet panic when life asks for MORE.
Most people don’t plan to change who they’re BEING.
They plan to manage food harder.
Shrink themselves better.
Behave their way into happiness.
There’s no plan for the urges.
No curiosity about what they’re pointing to.
No space for the dream that keeps knocking.
They think:
“When I fix my body, I’ll finally be happy.”
But it’s backwards.
Happiness doesn’t come from control.
Bodies don’t soften through punishment.
Urges don’t disappear when ignored.
When you build a life that fits you…
When your desires are allowed oxygen…
When your nervous system feels SAFE to want…
The body follows.
The food quiets.
The obsession dissolves.
This was never about eating less.
It was about living more.
And no calendar year can give you that.
Only an identity shift can.
New Year.
Same woman.
Just finally listening.
I have 2 Quickfix deep-immersion sessions opening end of February.
Private.
One-to-one.
Designed to create an internal shift you can feel immediately — not another strategy, not another plan, but a recalibration of who you’re being.
If you know this was never about food…
and you’re ready to live more,
message me QUICKFIX and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

05/02/2026

This was never about eating less.
It was about living more.
More expression.
More choice.
More freedom.
More room inside your own body.
Food was never the problem.
It was the pressure.
The holding back.
The swallowing of wants.
The constant self-management.
So you tried to control food…
because it felt safer than expanding your life.
But no amount of rules will give you what you’re actually hungry for.
That hunger isn’t a flaw.
It’s information.
And when it’s ignored,
it doesn’t disappear —
it looks for an outlet.
This is why insight alone doesn’t work.
You can understand all of this…
and still keep living smaller than you’re meant to.
Real change happens when the body is shown
it’s safe to want more
and act on it.
This is the work I’m known for.
I have 2 Quickfix deep-immersion sessions (€1,888) opening at the end of February.
Private, one-to-one immersion — fully tailored and focused on creating an internal shift you can feel immediately.
If you know this was never about food,
and you’re ready to live more,
message me “QUICKFIX” and I’ll send you the details.
Mel H Lopez — 🦎Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.

Binge Eating Recovery

16/02/2026

15/02/2026

13/02/2026

11/02/2026

10/02/2026

09/02/2026

08/02/2026

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