Yoga Pommier

05/12/2025

In this busiest of seasons, are you still showing up for yourself?

It's usually the first thing that gets dropped as a woman, especially for those of us in perimenopause.

5 ways I have shown up for myself this week at the start of December:

✅️ went for a talky-walk with a lovely friend. We didn't stop talking and the time flew by. Shorter weighted workouts and yoga practice on the other days.

❎️ said no to two social engagements that fell on evenings with other commitments. I don't want my energy frazzled by doing it all.

✅️ screens off and in bed by 10pm x 4 nights this week

✅️ made nourishing soups for lunch with tons of veggies, legumes and wholegrain.

✅️ full moon meditation and journaling/reflection on the last year, both with my business and personally. I used to dread the work annual business review...now I get to do it with candles, crystals and palo santo 🥰

None of these took loads of time from day, but without them I'm less clear-headed and calm. So they are now non-negotiable.

What ways are you saying yes to you this season?

With love
Kate ✨️💜

03/12/2025

Ooh the Full Moon energy is BIG this week!!

It's very likely that you've been living a bit in your head over the last couple of days.

This is your permission slip to stop spiralling. Place your hand over your heart. Take 5 releasing breaths (inhale through nose, sigh and exhale through mouth). It's time to get back into your body.

Take 5 minutes outside to breathe in some fresh air, and let what you want to release from this year surface into your thoughts.

Write them down, and maybe burn them tomorrow night.

You don't need to carry any extra load into next year.

With love
Kate ✨💜

03/12/2025

True 🤣

🔄 or ↗️if you’re a 🧘‍♂️🧘‍♀️🧘.

02/12/2025

Can I just say YUM 😋😋😋

That Vegan Chef menu drop for our next Yoga Brunch on Saturday 13th December!

There are only 2 more spaces left, so if you want to come, you'd better be quick 😊

Send me a message to book. We'd love to see you there.

With love,
Kate ✨️💜

29/11/2025

If you're thinking of taking one of my Black Friday deals or working with me, and are unsure, why not take a squiz 👀 at these lovely testimonials from some of my clients.

I am hugely passionate about women's health and how yoga can support us, as women, throughout our lives.

A lot of yoga asanas and alignment are based on the male body, and it can be so liberating and empowering to work with alignment based on the female body. My passion is supporting you to find alignment and postures that work for YOU, not a pretty Instagram post!

Black Friday deals are closing on 6th December. All you have to do is send me a message to lock them in.

And just know that when you buy from a small business there's usually someone doing a very happy dance at the other end as you are supporting a growing business.

✨One-off perimenopause health assessment and consultation (via Zoom) normally 99€, now just 47€.

✨One-off 1:1 yoga for perimenopause or post menopause session. Exclusive offer for 45€.

✨Mini SoulShine programme. 4 weeks to get your energy back for Christmas! Weekly 1:1 yoga sessions with me (online), and includes a short bedtime yoga session and yoga nidra recording to keep. Exclusive offer for 180€.

If you're interested, pop me a quick message and let's get these deals locked in!

With love
Kate ✨💜

26/11/2025

Do you know how important it is to work on your strength in peri and post menopause?

Let's go through some stats here first:
💪 Did you know that 1 in 4 women will be diagnosed with osteopenia?
🦴 Did you know that we lose between 10-20% of bone mass between peri and post menopause?
💪 Did you know that age 50+ we lose 5-10% of our muscle mass every 10 years?

And for context:
💪 Osteopenia is a description of lower bone density, it's not a disorder, and it is reversible.
🦴 Decrease of bone mass is normal as we age. But for peri and post menopausal women, due to declining levels of oestrogen this can lead to bones becoming more brittle and breaks in older age, or osteoporosis.
💪 Decreasing muscle mass, or sarcopenia, is normal as we age. Oestrogen plays a pivotal role in maintaining muscle mass, function and recovery. So for women in perimenopause with declining levels of oestrogen, you may notice that muscle growth and recovery takes longer.

All of this is to say just how essential it is to reduce our risk of falls, fractures, breaks, and stay strong, fit and healthy in midlife and beyond.

There's a lot of noise about lifting weights in this period of our life. I'm not disputing this, it is essential. But it's not the only way to build strength. And it can also mean injuries and losing mobility, especially if you don't work with a professional.

Which is why yoga can be the perfect option! And no, yoga is NOT "just stretching". A strong yoga flow can give you:
✅ strength
✅ cardio
✅ mobility
✅ flexibility
✅ balance work for joints and bones
✅ a sense of calm
✅ clears brain fog
Honestly, the list is endless!

Interested to find out more? Pop me a message and I'll send you a FREE strong yoga flow to show you how🥰

With love
Kate ✨💜

25/11/2025

I'm in perimenopause and I've never had a hot flush...bonkers? Or not?

Well, not everyone experiences the same perimenopausal symptoms, and each of our journey is unique.

You may find that some of your friends are experiencing very similar symptoms and yet others are experiencing something completely different.

Which is why perimenopause care and symptom management needs to be personal, because a one-size fits all approach just doesn't work.

And the very reason my SoulShine programme is 1:1 and built around you.

For 12 weeks you get:
✨️ online bespoke 1:1 yoga practices based on you, your energy levels and your symptoms,
✨️ short bedtime routines and yoga nidras because everyone needs to protect their sleep at this stage,
✨️ breathwork practices to use when you need,
✨️ habit and hormone tracker so you begin to build the tools to manage your symptoms independently.

💜 you also have access to our supportive Facebook group where we build community, friendships and sisterhood.

And you get me in your corner, supporting you every step of the way.

With love
Kate ✨️💜

24/11/2025

I've spent the most wonderful weekend training with and and a beautiful bunch of soul sisters ❤️

So much knowledge, wisdom and experience to take in...it always takes a little while for this to marinate!

But the biggest download so far?

It's time to flip the narrative.

Instead of dreading and/or denying this period of transition, can we embrace it?

We had such a beautiful discussion on the positives of perimenopause.

Don't get me wrong, perimenopause can suck a$$ at times. When I'm so exhausted and nothing is working to lift my energy. When the word or sentence is there, but I literally can't get it out. When I am still freezing cold, despite having 4 thermal layers on and Raynauds in my feet.

But.

There is an opportunity to learn so much about ourselves. To say no. To create boundaries. To feel empowered. To find our voice. To lean into our strength, our courage and our wisdom.