Bird Studio

13/11/2024

Meet me on Fridays to pause, breathe, flow & laugh! 🧡

Class in English.

03/11/2024

De ce magnifique livre, offert par une fée, est née une idée devenue un projet qui s’est transformé en réalité 🌙

Un Cercle de Femmes ouvre demain, à 18h au Théâtre de la Nature d’Arcangues 🍃

Il est réservé aux femmes, se tiendra chaque lundi de 18h à 19h et est entièrement gratuit.

La Mairie d’Arcangues nous offre ce lieu sacré pour nous retrouver, apprendre et guérir.

J’aurai l’immense privilège de vous guider toute l’année dans un voyage dédié à la transformation personnelle pour un impact sur le monde réel.

Merci mes fées : .also.amy &

Et à demain pour l’ouverture du Cercle ⭕️
🫶

09/10/2023

Aloha world 🌈
I am still here! Happy as a clam 🐚 🏄‍♀️

And I now teach 2 free classes 💕
- “Yinyasa - women’s circle” every Monday at 12:30pm🧘‍♀️ (EN)
- “Understanding me - teens’ club” every Thursday at 5:45pm (girls only, 12-16yo) 🤸‍♀️ (FR)

How are y’all doing?!
Sending love, always 🌺

25/01/2023

Maybe both! You have to be honest with yourself. Is there anything you can still do? Do you want to? The only truth is your own sincere self observation. Maybe it is time to let go. Let go of what you can't control and start focusing all your energy on what you can control: building your own dreams, projects & life....

Maybe both! You have to be honest with yourself. Is there anything you can still do? Do you want to? The only truth is your own sincere self observation. Maybe it is time to let go. Let go of what …

24/01/2023

A moment out of time & space to recenter, ground, feel 🪷

This practice is simple.
It is called “self-love”.

Planting the seed of love can only happen in the great silence & privacy of our own hearts.

Quieting our mind and opening our heart to our own unique, weird and magical self, with love and compassion.

Love yourself just the way you are and you will be unstoppable…

buddah

17/01/2023

I explain the reasons why it is so hard to let go (knowledge is power) and what tools/method/practice you can use to efficiently let go of your fears, doubts, limiting beliefs, past experiences, anger, sadness, a person, a place, a relationship… letting go is about setting yourself free from what you can't control and is holding you back / stopping you from living your best life....

I explain the reasons why it is so hard to let go (knowledge is power) and what tools/method/practice you can use to efficiently let go of your fears, doubts, limiting beliefs, past experiences, an…

10/01/2023

Everybody suffers from anxiety. Anxiety is a fear/stress gone wild. It is an automatic response from your system to a trigger. There are many ways to cope with anxiety, to deal with the symptoms. But in truth, you do not want to learn to live with it. What you want is to stop it, once and for all. So something needs to change, right?...

Everybody suffers from anxiety. Anxiety is a fear/stress gone wild. It is an automatic response from your system to a trigger. There are many ways to cope with anxiety, to deal with the symptoms. B…

04/01/2023

How to Practice Mindfulness?

Visit the post for more.

01/12/2022

Stillness is an art.
Patience, too.
In the studio at night, I practice stillness to teach patience to my lil’ roommates.
And. TADAAAA! A million pictures of me, in stillness 🙄 Too bad you can’t hear the giggles. They didn’t learn patience today but they TEAMED UP to make me laugh and fall and that was priceless. Yeah, my kids too, fight 🤷‍♀️
But now I know how to bring peace back in the house.
With a headstand 🤓

25/11/2022

Gratitude is a state of bliss that I completely misunderstood at first.

Gratitude is when your head, heart, hands and soul are filled with dreams, wishes and goals but you know that the present moment was once the life you dreamt. You allow yourself to pause and acknowledge that you’ve arrived. You give yourself permission to be content, to have enough, to feel fulfilled, just for a moment of gratitude.

With practice, you can cultivate a grateful heart, as you build your wildest dreams.

Dreams give us direction. Head there. Put all your heart into their realization. But understand that your life is what happens on the way there. It is about HOW you get there.

THE JOURNEY is your life.
Make it graceful.
Make it peaceful.
Make it yours.

Wake up everyday in the dream you built yesterday, excited to build tomorrow’s.
Slowly.
Patiently.
Genuinely.
Passionately.

With practice, you can experience gratitude in every step.

Look behind. Look at all you have accomplished. Pause right there and smile. You made it here.
For once, stop running. Be present fully. Fill up for heart with gratitude and compassion for all that lead you here, now.

You don’t need more. You will have more tho! More time, more love, more change, more people, more sunrises, more transitions… But in truth, you already have it all. Keep dreaming but don’t loose sight of what is right here right now. Because what you will miss most when you die are the only thing that really matter 🌸

12/11/2022

💛 just sending y’all love!

11/11/2022

« The things that excite you are not random.

They are connected to your purpose.

Follow them. »

How?
Go on a life tasting adventure. Be mindful of your own emotions, life and self.
Become aware.
Journal in great details.
Listen to your inner yes-es and no-es. Lovingly, not selfishly.
Notice how you feel.
Follow your intuition.
Look at who, what and all you are & have.
Give genuinely.
Open your heart. To. Your. Self.