Pamela Joa Personal Trainer Bordeaux

22/01/2023

13/01/2023

Back TO THE FUTURE ! I’ve been gone for a minute ( months, years.. but that’s another story ..) IS, LIKE MANY, FITNESS PART OF YOUR NEW YEAR'S RESOLUTION?

Having QUALITY guidance on where to START or how to IMPROVE your fitness and overall nutrition and health, is essential for a SUCCESSFUL healthy fitness journey.

My workout programs are designed to bring you long lasting healthy results. Workouts include mobility,cardio,calesthenics,yoga,pilate, etc and lots of fun!
FREEBIE ALERT : Free 15 minute weekly chat where I'll give you nutritional guidance how to chose the right food for you according to your body type, reduce menopause symptoms, guidance on fasting, etc.

Message me If you FINALLY need to keep yourself accountable. Online or one on one personal or group trainings.
FITNESS IS NOT GOAL IS A LIFESTYLE

11/11/2020

Being consistent with their trainings and healthy habits is one of the biggest struggles of people .

When you understand that how you feel physically and mentally can be strongly related with how you feel with your trainings is when YOU KNOW it does your body and mind right.
When you decide to make healthy choices on a daily basis, you start feeling less sluggish , more energised, and look/feel healthy. 💃🏽
I crave a movement everyday, and I crave healthy choices everyday ! 💪 🍅

Finishing with this poingnant quote :
“Success happens when we’re not in the mood to make a healthy choice but do anyway “ 👌

29/10/2020

As off tomorrow, France is back to confinement. For some reason, this time is hitting me hard. I feel stress building up 🥺

We will get through this 💪.
In the meantime, I decided to enjoy the outdoors and improvise on a very short yoga sequence. Here’s a quick preview of my outdoor yoga session. 🧘🏽‍♀️

My hand balance wasn’t pretty at all, my weak shoulder is still having a hard time recovering.

If you’re feeling like me, hopefully you’ll remember that you’re not alone.
Appreciate what you do have, remember to smile to the world💜
Namaste yogis 🙏



“You never know how strong you are until being strong is the only choice you have”

Come & get strong with my trainings! 💜🙏💪

06/09/2020

Candid moment caught by my son . Was caught off guard and caught off balance 🤪 What makes me be happy is being close to the water 🌊 What also makes me happy is being strong, health and goofy 🙃

05/08/2020

Having a body like the statue of David means nothing if you move like him, too.
You can be strong as Hulk but stiff as a stick, doesn’t make sense in my opinion .
I created this mobility/strength style program to give you the muscle and mobility of an athlete. It begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. 💪
After that, I’ll bring you right into a brutal circuit workout that will make you sweat buckets 🏃‍♀️😓 finishing with relaxing soft tissue work and deep stretches, which relieves commonly tight areas. 🧘‍♂️

The principles of this plan have improved the fitness of everyone that I’ve trained, from those online clients or those of my one on one or group personal sessions.
If you have questions on how this works or the benefits of doing mobility work, ask away. PM me and I’ll tell you how I can help you become healthier and stronger in a fun and safe environment. 🤘

29/05/2020

Completely inspirational. If you're stuck or out of motivation. Watch this.
This is what Yoga does to people.
So grateful I get to help others work on their mobility and overall health through Yoga.
Namaste

If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by hi...

25/05/2020

🧘🏽‍♀️ «Yoga is the study of balance, and balance is the aim of all living creatures : it is our home. »Rolf Gates

Home is where the heart is, or so that’s what they say. 💜
But , really, what does home really represent, to you, to your heart?

We took a family trip a little down south of Bordeaux. Being close to Nature is where my family feels at “home”. My heart and body were full and content.
Yoga by the beach is what I needed to reset my heart and reconnect to my body. 🌊 😎

Wishing you a beautiful and peaceful week.
Hoping to inspire and motivate others to take care of themselves in every level possible. 🙏

PM for yoga sessions or personal training/nutritional advice. �I am currently taking skype/zoom sessions, so no more excuses. You can PM if you want me to take you to the next step into your self-care journey.

Namaste lovelies 💙💜🙏