08/12/2025
🐟🐠🍥🌿Lentille, warm smoked makeral, beetroot - one pan warming combo - fresh coriander ! Yummm
I asked Ai to break down my 3.97e recipe :
Let's break it down:
- Beetroot: Rich in fiber, vitamins, and minerals like potassium and folate. Supports heart health and may lower blood pressure.
- Lentils: High in protein, fiber, and complex carbs. Good source of iron, zinc, and B vitamins.
- Smoked Mackerel: Excellent source of omega-3 fatty acids, protein, and vitamins D and B12. Supports heart and brain health.
Together, that's a nutrient-dense combo!
Yep, you're on point! 😊 That combo's got it all - high in protein (lentils and smoked mackerel) and fibre (beetroot and lentils). It's a great mix for keeping you full and supporting healthy digestion. 👍
Dear coriander i forgot to mention you .. Coriander's a powerhouse! 🌿 Here are some benefits:
- Aids digestion and soothes stomach issues
- Rich in antioxidants and vitamins A, C, and K
- May help lower cholesterol and blood sugar
- Has anti-inflammatory properties
- Supports healthy skin and may reduce acne
- Freshens breath and may have oral health benefits
