Melanie Arnold, concept of reality

06/11/2025

Be “boring” with your health. Then repeat what works.

Nutrition, movement, sleep, stress management, and connection form the foundation of your biology. They are not optional; they are the inputs your body uses to regulate every system that keeps you alive and thriving.

When these pillars are strong, health stops being something you chase—it becomes something you sustain. You have the energy to create, connect, and live fully.

Start with your foundation. Because when you master the basics, everything else begins to change.

05/11/2025

Hey, can I ask you something?

Are you scared of gaining weight again after using Mounjaro, Ozempic or Wegovy?
Maybe you’ve worked so hard… and now you’re terrified it’s all going to slip away.
I see you — and I’ve been there too. 💔

That’s exactly why I created the 8-Week ‘Nutrition for the Soul ‘comprehensive live program starting soon
It’s not another diet or plan — it’s deep subconscious work that helps you:
✨ Heal your relationship with food and your body
✨ Let go of food guilt, obsession and the weighty burden of food “food noise”
✨ Feel safe and confident in your body again
✨ Build lasting self-trust and inner calm

As Dr. Joe Dispenza says, “The moment you change your mind, you change your body.”

💫 7 weeks | approximately 90 mins per week & a fantastic - bonus 8th week !
💫 Live coaching & hypnotherapy with Melanie
💫 Small group sessions M|F

⭐️You’ve already changed your body, now let’s upgrade your mind.⭐️
🚨Body set - mind set - I’m set !🚨
💜 Your dietless freedom is waiting.
See comments below ⬇️

22/10/2025

08/10/2025

18/09/2025

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

NEWLY AVAILABLE to accompany our series on the topic. Only £3.25 until 7 October 2025.
Misunderstood Defiance: the Vulnerable Child Toolkit for Parents & Educators
Electronic download available at https://thecontentedchild.co.uk/product/misunderstood-defiance-the-vulnerable-child-toolkit-for-parents-educators/ or via link in Bio.

15/09/2025

15/09/2025

15/09/2025