The ABC of a FIT & Fulfilled Life

20/08/2016

Movement is health! Come and join us weekend 29 Sep to 2 Oct

06/08/2016

What is success? Success is when you live your life in balance and in line with your values. Success is about how you feel and not about what you have. Do you have a vision for your life based on your values? These are areas that we will cover during the seminar in Chamonix Sept 29 - Oct 2. Join us!

27/07/2016

Coming from Sweden, where we have a lot of lakes it is easy to draw parallels between us and lakes; if you have a flow into and out of the lake you have refreshed/rejuvenated water. The same goes for our bodies, stand still with no movement, your whole body and organs stagnates, just like water. For our bodies there is not a lot required, just to build up the habit of movement every day; the more natural you make it the easier to keep doing –
• a morning/evening walk or cycle
to or from work, or if not the whole way – some of the way
• stand at your desk and stretch for 3minutes, every 45minutes
• take 20 minutes away from your internet habits to move and stretch

Come and walk and stretch with us at the end of September http://fit.uk.net/index.php/abc-fit-fulfilled-life/

21/07/2016

Are you living the life you want to live? A week ago I was in Nice when the horrible attack took place on the Promenade des Anglais during the fireworks celebrating the Bastille Day. We were all safe but it makes you realise how precious life is.

Our seminar in Chamonix will help you identify your way to a more balanced and fulfilled life in harmony with your values. We hope to see you there on the 29th of September.

05/07/2016

We invite you to join us for a very special weekend in Chamonix this autumn. To find out more go to http://fit.uk.net/index.php/abc-fit-fullfiled-life/

05/07/2016