Naturally Healthy - Aude Effantin - Naturopath

16/11/2021

01/07/2021

Moving! t🗝📦🚛🏡 At the end of August we'll settle near Tain l'Hermitage (north of Valence, north Drôme). I am naturally still available online for my current and future clients.

Website currently under construction ⏳💻 , you'll see the result in a couple of months.

Enjoy your summer everybody! 💚

09/03/2021

Scrabble-winning words to describe common eating practices :
- a vegetarian excludes any consumption of meat, but not fish or eggs.
- a vegetalian excludes everything that is not plant based.
- a vegan is a vegetalian but also excludes any products related to animal exploitation (leather, wool, etc)
- a flexitarian is a vegetarian with occasional meat consumption
And of course there are all the in-betweens.

Eating awareness is growing, namely due to the global health crisis and environmental emergencies.. Identity and eating practices are coming together and commitment can now be expressed by how we eat and behave.
Some would consider it a health matter, or a financial issue, for others it's the ecological aspect.
Many wish to change, but don't know how to or are afraid of nutrient deficiencies. Professional therapists exist to guide them through these changes.

What about you ? Have you changed in your food practice ? 💚

27/02/2021

Trust and preserve the vital energy 💪 VITALISM
As long as we have enough energy, the body has the capacity to heal and repair itself.

Identify and treat the cause(s) 🕵️CAUSALISM
Symptoms are the expression of the body’s attempt to heal, but it is not the cause of the problem. Naturopathy addresses the underlying cause rather than the symptoms. The causes may be physiological, emotional and/or spiritual.

Consider the whole person 🧅 HOLISM
In Naturopathic care, we consider the whole being : the physical body, the soul, the spirit, emotions and family history. We do not isolate or hide any part throughout the care. We believe that an informed and aware patient can take an active role in their healing process.

Discover the power of nature 🌱 HYGIENISM
As a health practictioner, I am able to guide you through the processes of respecting the natural fonctioning of the body to achieve results using natural methods only.

Care for your liquids 💦 HUMARISM
Humorism and the importance of liquids : 70% of the human body are liquids. They are responsible for transportating nutrients, waste, immunity cells, etc.

Any questions? ;)

21/02/2021

To compare a human being to a machine is restrictive – and as a naturopathic practicioner we acknowledge that we are so much more than that.
For example, a machine cannot heal itself, we can. A machine does not have moods that can interfere with our functioning, we do.

What are the founding principles of naturopathy ?
Trust and preserve the vital energy 💪 VITALISM
Identify and treat the cause(s) 🕵️CAUSALISM
Consider the whole person 🧅 HOLISM
Care for your liquids 💦 HUMARISM
Discover the power of nature 🌱 HYGIENISM

They will be detailed in the next post 🖊
💚Take care

19/02/2021

Naturopathy is a system of healthcare that blends modern scientific knowledge with more traditional and natural methods. It is based on nature’s own healing power and supports and stimulates the body’s natural ability to achieve results.

As a Naturoapthic Health Practictioner, I am able to advise, educate and guide you through the process of how to apply these principles to your lifestyle.
This advice is confidential, and is personalised to your background, goals, and future possibilities.

For : ALL (children, teens, adults, pregnant or breastfeeding mothers...)

Appointments are available in my office in Les Angles (France-30) and Orange (France-84). In addition, I can offer online sessions and/or home visits.

How to contact me :
Email : ae.naturo@gmail.com,
Phone : +33 6 02 37 18 50
Cost : 1st session (1.5 hrs) 75€
Follow up sessions (1h) 50€
Payment : cash, French cheque,
bank transfer (online appointments)