Balance Breathe Believe

21/11/2025

Well it was -3 this morning and dark when I crept outside to start heating up the yoga studio for today's classes.....I really out not complain - I only commute about 50 metres or so into the garden - but boy was it cold, and crispy underfoot!

in my body I know we have entered the darkest two months of the year - it's the 21st tomorrow - 1 month until the shortest day - then I know that by 21st Jan we'll already be noticing the days getting longer - and the darkest days will be over.

I can't help but think about warmer sunnier days, planning trips for next year - personal as well as work related - they all merge into one sometimes!

If you fancy turning your face to the sun, warming your body on a yoga deck and getting out about in Portugal, brushing off your walkers, shaking and a moving with like minded people - the why not join me in Porto - 24-28th April 2026.

Three-quarters of the places have already gone for the Rustic Ramblings Yoga and Walking Retreat - we'll be doing some great walks in the hills outside Porto - cooking up a storm in a cooking class and exploring what the wonderful city of Porto has to offer us too - think amazing tiled buildings, the river, the bustling social market and great shops, bars and restaurants. I can't wait to go back.

If you want to explore with us here's the deal:-
Quinta do Rapozinho:
- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

18/11/2025

'Women Get Less Exercise Than Men. It’s a Problem.'
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

This was a recent headline I read - pretty sad huh!

In most households where both parents work - women have a lot less time to work out - we all know it's because a lot of women still bear the majority share of household chores, childcare, household shopping and caring for the extended family members.

I can't fix the day to day but I sure can help you escape for maximum fun me time for a few days - in Porto no less! 24-28th April 2026.

Hello I'm Lucy - a yoga teacher - lover of nature walks, hanging out with other women, talking about wellbeing and generally a big supporter of 'me time' - for sanity, good health and a good old fashioned big boost of oxytocin!

So if you and /or a girlfriend feels they need the perfect excuse to say 'GONE FISHING" for a few days then look no further:-

Rustic ramblings is a slower retreat for next spring - to take time out in city and country - to blow any remaining winter cobwebs away - walking in nature and getting a city hit in an amazing cultural hub, all in the same break!

Join me at Quinta do Rapozinho: In the countryside surround by woodland, I am seeing a heart-warming sunrise across the groves to start our yoga sessions with. I am picturing a dip in the pool, maybe for the brave, followed by a massage with our own masseuse. I am feeling the late spring Portuguese sunshine on my face, hearing
the birds and chilling and chatting through sunset with former and new found friends.....

- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

07/11/2025

So someone asked me - what's the yoga like at my retreats?.....Good question which got me thinking.....

So tuning into what I like..I think my sessions are really all about enabling you to get into your body. I usually pick a theme for each retreat - nothing woo woo - just something thought provoking, to distract those parts of the brain that don't get a work out when tied up in your day to day life. I'm talking about the brain that kicks in when you are travel, when you are on holiday and you have some brain spaces to let the mind wander - to think about you and your wants and needs! That you - remember?

When this brain takes over you gain better access to the body, listening to what your body needs, what it wants, what you may have been neglecting, or what you want to push, to challenge your body with.

Everyone comes to the retreat with a different body so all I ask of people is to give it your focus, your attention and let the body take over - dismantling mind barriers and blockages we put in place in everyday life just to get through the day. The body is amazing - I want you to leave the retreat accepting and thanking your body for all it is.

If you need some body / not brain time then look no further - come an join us in Porto in April and befriend yourself again!

What’s the deal for Porto - 24th to 28th April 2026?
- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

05/11/2025

Hi - This is a rare photo of me and my daughter from a trip last summer - we are a pretty private family and don't post a lot of personal pics....god even getting a good shot of me and anyone is pretty rare in itself!

But here we are in Porto - doing the rounds and seeing the sights in advance of my retreat next Spring: Rustic Ramblings - Yoga and hiking in the hills outside of Porto.

I am super excited to go back - we had a blast sampling Portugal's 2nd city! I could go on and on and I'm sure I will, but I figured you aren't just buying into the destination and what you can see, but me and what I bring to my retreats?

I've thought about this and I guess what you get from my retreats is a fully rounded real-experience. There's no pretence, I'm not putting on a show, I've done retreats for years now and see that people just want a safe, secure, fun, grounding experience - a kind of elevated home from home trip where they can relax, be real with the other attendees, not feel like they have to be something or someone they are not - just connect.

In order to deliver that relaxed vibe, I have to be relaxed, comfortable and keeping it real - so I have to be grounded, present, ethical, kind, inspiring, and human. I think that's best sums it all up!

Guests come seeking not just movement - a chance to connect with their bodies, but space to transform, restore, and reconnect — supported by someone who truly holds the journey with care. I guess that's me!

What’s the deal for Porto - 24th to 28th April 2026?
- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

03/11/2025

Why Visit Porto?
Porto is a coastal city in northwest Portugal that's famous for its wines, historic architecture, and scenic riverside charm. It's Portugal’s second-largest city but has a very different vibe than Lisbon—more intimate, a bit moodier, and rich in character. It’s smaller therefore so much more accessible and walkable!

When I visited last summer - I loved the art, architecture & azulejos: Porto is full of history and art......
- São Bento Train Station: 20,000+ hand-painted blue and white azulejos (tiles)
- Clérigos Tower: A baroque bell tower with amazing city views
- Livraria Lello: One of the world’s most beautiful bookstores (and a Harry Potter inspiration)

Just wandering the streets is a treat in itself - and if you stop at the incredibly social market for a gourmet snack and a glass of fine wine for €3 - what's not to love!

Then imagine your other days filled with yoga, and hiking in the hills - well you don't need to imagine - it's for real - make it real and join me in late April 2026 on my next Spring Reset Yoga Retreat: Rustic Ramblings.

What’s the deal?
- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

31/10/2025

Did you know it's fabulous hiking territory up in the hills outside of Porto - the destination of my Spring Reset Retreat 24-28th April 2026: Rustic Ramblings....I just love a good ramble, a natter, some fresh air and being in nature, clearing our minds of the day to day nonsense it stores and blowing some cobwebs away......

Here are a few specific things / spots we can include on a hike:
- Waterfalls & watermills — exploring the streams and little waterfalls in the region is very rewarding.
- Serra da Cabreira — since the Quinta is at its foothills, higher walks with mountain views are accessible.
- “Secret river spa”: According to guest descriptions, there is a river close by with little cascades /pools (“our natural spa”), accessible by a 10‑minute walk from the Quinta. Great spot for a walk + dip!

What’s the deal?
- 4 nights in a stunning oasis with beautiful, serene ensuite accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

28/10/2025

Well I've only been back a month or so from the last wonderful escape in Tuscany - and I'm already planning the next adventure....so where is my wanderlust taking me next time?
Well the late spring chill-out 2026 is in Porto!!
'Rustic Ramblings' is a slower retreat for next spring - to take time out in city and country - to blow any remaining winter cobwebs away - walking in nature and getting a city hit in an amazing cultural hub, all in the same break!
Quinta do Rapozinho: In the countryside surround by woodland, I am seeing a heart-warming sunrise across the groves to start our yoga sessions with. I am picturing a dip in the pool, maybe for the brave, followed by a massage with our own masseuse. I am feeling the late spring Portuguese sunshine on my face, hearing
the birds and chilling and chatting through sunset with former and new found friends.....I am getting excited about going to this absolute haven of a retreat centre already!

You can do as much or as little as you like - based around 60 mins up and away in the hills outside of Porto - away from the hustle and bustle of city life - in a verdant valley.... we’ll be ideally placed in the peace and quiet for our yoga sessions. Yet within easy reach to the stunning river city with its unique heritage, hills and culture.
What’s the deal?
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tour of Porto
- Guided hike and ramble
- Cooking workshop
Please DM me with any questions you may have, to request the full information and sign up for the spring getaway! 🙏
Email lucyyoga86@gmail.com

02/10/2025

Gosh where to start with letting the Women's yoga and Wellness Retreat - settle and land - having gotten home not even a week ago!

I was lucky enough to have taken a week for this trip to Tuscany - packing in the action and sights due to the direct flight schedule and the cancellation of the strike!
Three nights in Florence to prepare, wander the old streets, soak up the style and atmosphere - historical buildings wherever you look - the scale of the cathedral is particularly impressive. Top tip - ensure you are always looking where you are going so you don't collide with a scooter like I did!

We were lucky to have great weather for the most part - lots of delicious food - inc the best cheesecake ever in Michaelangelo square over looking the whole of Florence.

And what a great gang of retreaters this time - super chilled (even after being pick pocketed on the tram into Florence - super zen! ). We yoga'd, we pondered, we spa'd - in a spectacular thunderstorm, we mud wrapped, we ate, we drank a little, and ooh'd and ah'd a lot at the amazing Tuscan landscape - the rolling vines and hills, the mists and the sound of wolves howling in the distance - very atmospheric.

So many pictures, so many great chats and conversations, everyone was such great company and fun - I cannot thank you all enough for being on it, with it, present and for going with the Italian flow. Thanks for making such a great retreat to remember and cherish.

If you fancy joining me on a future retreat - we're off to the hills outside of Porto in April 2026 (24th to 28th) for some easy hiking in the hills, yoga, cooking and sampling the fabulous city of Porto, Portugal. Places selling already to drop me a message for the details. Hopefully we'll be retreating together soon.
Lucy x

10/09/2025

27/05/2025

Hello, I’m Lucy Heaton - Wellbeing, a Naturopathic Nutritional Therapist, Menopause Coach, and Menopause Practitioner, and I’m here to support you through one of the most transformative stages of life – Perimenopause & Menopause.

As a practitioner, my approach is holistic and deeply personalized. Recently I worked with Claire - here's what she has to say:-

"I have been suffering with the menopause for 10 years with no real intervention apart from the odd supplement. My symptoms however became unmanageable and felt quite complex. I had gone from being a very emotionally strong and independent woman to a quivering wreck. My health was suffering both physically and mentally. I came across Lucy’s menopause advert and immediately reached out. I liked that she had a natural bias and wasn’t all about chemicals. From our initial chat on line I knew she was the right person to help me. I filled in a very detailed questionnaire and Lucy responded swiftly with a full report and roadmap.
This report was very easy to follow and understand. She clearly identified areas that needed significant support. This support was in the form of 10 natural supplements with a very clear rationale as to their purpose for me. A specific HRT was also recommended for my personal situation. Lucy then spent an hour online going through the report and answering questions. I feel I have been given a lifeline in Lucy and a chance to feel human again. I cannot thank her enough for that. I wholeheartedly recommend Lucy for tailor made support to cater for your personal menopause journey."

Send me a message to book a consultation or to learn more about how I can support you during this time of change.
Let’s navigate this journey together!
Email: heatonlucy10@googlemail.com
WEBSITE: https://lucyheaton-wellbeing.com/

Following training in Menopause Yoga, adding in the CPD accredited ‘Confidence in Menopause’ qualification for healthcare professionals as provided by the Menopause Charity, as well as undertaking a CPD accredited Menopause Practitioner Diploma – I am well placed to support anyone trying to ma...

18/04/2025

Grab one of the last two spots at this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and onsite yoga studio.
Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish, enjoying the flavors of Italy with every bite.
Flying into Florence (Pisa or Rome) you can take all the time you need to explore and your retreat also adds in a trip to explore the vibrant city of Siena. Marvel at this UNESCO World Heritage Site, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa too you can soak until your heart's content is the warm waters and thermal mud wraps.
Relax & Unwind😌
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa
This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please request the full information and sign up 🙏
Email lucyyoga86@gmail.com

15/04/2025

"Lucy's retreats are real - they are fun, everyone is there just to have a lovely time, to talk, to connect, to move and just be - I can't recommend them enough! "

Grab one of the last two spots at this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and onsite yoga studio.

Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish, enjoying the flavors of Italy with every bite.

Flying into Florence (Pisa or Rome) you can take all the time you need to explore and your retreat also adds in a trip to explore the vibrant city of Siena. Marvel at this UNESCO World Heritage Site, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa too you can soak until your heart's content is the warm waters and thermal mud wraps.
Relax & Unwind😌
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa
This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please request the full information and sign up 🙏
Email lucyyoga86@gmail.com