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The Nomad Soul - Counseling and Therapy for Expats

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France
Commercy
The Nomad Soul - Counseling and Therapy for Expats

Culturally Sensitive Therapy for Internationals Living Abroad
https://linktr.ee/thenomadsoul.counseling

30/12/2025

This year didn’t ask you to be perfect, it asked you to be human.

Looking back with compassion instead of judgment is the real gratitude practice. Honor the parts of you that kept going, kept growing, or simply kept breathing.

That’s enough. It always was. ✨

23/12/2025

Going home for the holidays often brings back more than memories. It can reactivate old roles, old wounds, and old versions of ourselves.

Feeling triggered doesn’t mean you’re losing your progress. It means you’re meeting familiar patterns with new awareness.

Be gentle with yourself this season. You can go home without abandoning who you’ve become.

17/12/2025

Friendships change. Sometimes quietly, sometimes all at once. And even when we understand why, it can still hurt.

Growth doesn’t always happen side by side. But that doesn’t make the connection less real, or the love less true. You can honor what you had while allowing space for what’s next. That’s not loss. It’s evolution.

Have you experienced a friendship that changed with time?

10/12/2025

You don’t have to be struggling to seek therapy.
For many expats, therapy becomes a safe pause — a place to understand yourself in a constantly changing world.

It helps you process transitions, strengthen self-awareness, and reconnect with your inner sense of home.
Because even when life looks fine, it’s okay to want more than just “okay.”

Have you ever noticed how change affects your inner world?

03/12/2025

For some, receiving love feels harder than giving it. 💔

If you’ve learned that love must be earned, being cared for may trigger guilt or unease. But here’s the truth: Love isn’t a transaction. You are worthy of receiving care, support, and kindness just as you are.

💛 Allowing yourself to be loved is an act of courage, not selfishness.
👉 Is it easier for you to give love, or to receive it?

26/11/2025

Living abroad means learning how to hold people lightly without diminishing the love you shared.

Expat friendships form fast because they grow in vulnerability, not in convenience. And when they end, it can feel like a small heartbreak.

The truth is: short connections can still be real, meaningful, and complete. You can honor what they gave you without needing them to last forever.

19/11/2025

We hear it all the time: “You have to heal yourself before you can be in a relationship.”

But the truth is, some wounds can’t be healed in isolation. They were formed in connection and they can only really heal through connection. 🧑‍❤️‍🧑

It’s not about being fully healed before love. It’s about learning how to love, grow, and rebuild safety with someone, without losing yourself in the process. 🤍

12/11/2025

This past week, I had the wonderful chance to be one of the trainers for the Hearts Training Project, which focused on helping youth workers use digital tools to support young people’s mental health. I represented the Erasmus Mundus Association in this project, a consortium with three other partners from Serbia, Hungary, and Croatia.

I’ve been involved in all kinds of international and European projects since high school, but always as a participant. Stepping into the role of organizer and trainer for the first time felt like crossing a small but meaningful threshold.

The experience was truly transformative. It reminded me how much non-formal education can shape communities, and it felt especially meaningful to work on mental health, a topic that has guided me toward psychology and therapy from the very beginning.

I led three workshops during the training. The first focused on building connection and trust from the outset. The second explored why digital inclusion matters so much when using apps for mental health, because each of us has unique needs and experiences, especially when considering migrants, international students, or anyone from minority groups.

The final workshop I led centered on AI ethics and the importance of being mindful of the information we share online, and why ethical standards and data protection are essential when we talk about mental health tools.

It was inspiring to meet so many people who care deeply about making mental health support more accessible for youth, and to see how creative they were in designing their own workshops to carry this knowledge forward.

I also had the chance to mentor the participants from EMA, supporting them as they developed their own ideas to help students use digital tools during stressful periods like exams, uncertainty, anxiety, and all the challenges that come with them.

This entire experience reaffirmed why I chose this path. I’m grateful to have the chance to contribute to mental health awareness and support on a scale that goes beyond one-on-one sessions.

05/11/2025

Moving abroad can be one of the most empowering choices you make. 🌍✨
But when family doesn’t understand, or even criticizes your decision, it can hurt deeply.

💛 Remember: You don’t need everyone’s approval to follow your path. You can hold love for your family while honoring your own choices.

👉 Have you ever felt torn between family expectations and your own dreams?

29/10/2025

Living abroad often means living in another language — and it can be unexpectedly stressful. 🗣️💭

Every conversation is extra effort, and mistakes may trigger shame or self-doubt.
But here’s what’s important to remember:
👉 Struggling with language doesn’t mean you’re failing. It means you’re courageous.

Give yourself compassion. Fluency doesn’t define your worth. Your voice matters in any language. 💛

✨ What’s one way you practice self-kindness when speaking in a new language? Share in the comments. You never know who might need the encouragement.

23/10/2025

When life feels uncertain, what we’re really looking for is a sense of safety — that feeling of being grounded and okay, even when things change.

As kids, that safety came from our caregivers. As adults, we get to build it within ourselves through self-trust, compassion, and doing more of what makes us feel calm, grounded, and connected.

You can become your own safe base. 🤍

13/10/2025

🍂 The October edition of Open Circle Sundays is here! 🍂

This month, we’re slowing down together as autumn settles in, with stillness, softness, and heart-opening conversations. 🧡

📍 Stavros Niarchos Foundation Cultural Center – The Great Lawn
🕔 Sunday, Oct 18 | 5:00 PM
💸 Free

Bring a cozy blanket, a snack or sip that feels like home, and come exactly as you are.

This isn’t networking.
It’s a gentle circle to breathe, reflect, and simply be with people who get it. 🌙

✨ Can’t wait to see you there. Link in the comments.

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Commercy
55200

Heures d'ouverture

Lundi	09:00 - 21:00
Mardi	09:00 - 21:00
Mercredi	09:00 - 21:00
Jeudi	09:00 - 21:00
Vendredi	09:00 - 21:00
Samedi	10:00 - 14:00

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https://thenomadsoulcenter.com/

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