Heart Work for Hard Times

17/01/2022

Mindful Self Compassion Course Online
Orientation Wednesday February 2nd 7-8pm 2022. Week 1 February 9th (4.00-7pm), 16th, 23rd, 29th, March 2nd, 9th, 16th, 23rd, 30th, Retreat Day Saturday March 12th (9.30-1.30am)
Register colette@colettepower.com
Visit www.colettepower.com

Praise for the Course

Do it, it is life changing, when I was considering the course I was thinking I haven’t got a compassionate voice for myself but I was amazed that I can now find it and use it at difficult times in my life. I see the course as an investment into your life.
In the pre covid days I would never imagined attending a course online but it really worked. In fact it probably made it more accessible to me.
I really liked doing this online. Often the logistics of getting to an evening course can be a real barrier so this was a very user friendly and accessible way of delivering the course.

26/11/2020

Take a self compassion break !

End of November and we are entering the darkest month of the year. For many of us this can be difficult and with the actual global situation of uncertainty, restricted social contacts a challenging moment. Wherever you are, whatever is happening in your life, I hope that you are able to navigate the...

20/09/2020

Online Mindful Self-Compassion Course with Colette Power starts October 13th. Please visit www.colettepower.com or email colette@colettepower.com

Colette Power - Mindful Self Compassion Teacher talks about the benefits of self-compassion practices

04/05/2020

Online Introduction to Mindful Self Compassion
May 20th 7-8.30pm

Explore how Mindful Self-Compassion exercises and practices can support you through these challenging times. All are welcome and no specific experience is required. If you find this approach useful you may consider the full 8 week online mindful self compassion course (see details below). A zoom link to join will be emailed to participants before the workshop begins.

Cost: Free :-) Register email colette@colettepower.com

04/05/2020

Online 8 Week Mindful Self Compassion Programme - Starts May 26th 5pm-8pm

There has never been a better time to learn techniques which calm, soothe, ground, stabilise, uplift and nourish. The mindful self compassion programme is packed with ways to meet the range of difficulties we’re facing at this moment whether they’re emotional, physical, mental or relational.

May 26th, June 2nd, 9th, 16th, 23rd, 30th, July 7th, 14th (retreat day 27th June 10-2pm).
Find out more & Register: colette@colettepower.com

01/07/2019

We'll let you know as soon as we have dates and a venue for Heart Work for Hard Times.

31/05/2019

Join us in the Dordogne in June for the Mindful Self Compassion Intensive - contact Colette colette@colettepower.com
Visit www.colettepower.com

21/04/2019

18/04/2019

Practices for Our Time....
Heart Work for Hard Times Retreat Le Moulin
July 1-6th 2019
Register: www.colettepower.com www.wiebkepausch.com

Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.