Katie Gardner

Katie Gardner If I can stop one heart from breaking
I shall not live in vain
Emily Dickenson It teaches you how to rise above it and give you emotional freedom.

If you can't change the situation, CBT can help you learn how to think and behave differently so the situation has less of a negative effect on you.

23/04/2026
Love this.
22/04/2026

Love this.

❤️
21/04/2026

❤️

19/04/2026

Be soft. Rest when you can. Take time to sip your coffee (or tea). Study a leaf. Scooch down low and witness the beauty of moss and its art. Paint colors in your mind. Turn a corner of a room into an oasis. Clear out the clutter. Stack books any way you please. Paint a wall pink or blue or yellow. Follow the vines in your soul and climb up or down or swing back and forth. Listen to your heart. It knows what you need. Slow down when confused. Pause inside the tidepools and breathe. Ask the night to bring you dreams. Ask the day to bring you slices of daydreams. Sprinkle soul juice on your heart. Soften those brow furrows and nibble on dark chocolate. This world wants to change you. Say no. Be soft. Be you.

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Inspiring and beautiful words by Carolyn Riker.
With love
Fiona
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CBT (Cognitive Behavioural Therapy) works because when you can’t change the situation, you can change the way you think about it and react to it. CBT guides and teaches you how to do this.