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evokemotion

evokemotion lifestyle, health and wellness.

Our tailored sessions are adapted to the online environment to be simple, effective and easy to follow

Coach Carl takes you through a progressive system starting at a low level building gradually to the intensity you are happiest with.

15/02/2026

Sending love from the holistic fitness team...

03/01/2026

Envie de commencer 2026 avec plus d’énergie, d’équilibre et de bien-être ?

Holistic Fitness pourrait être exactement ce qu’il vous faut.

Nous ouvrons une nouvelle séance le mardi soir, dans un très beau studio près des villages de La Salvetat-st-Gilles, Fontenilles et Leguevin.

Toutes les infos sont sur le flyer / site web — n’hésitez pas à me contacter si vous avez des questions.

Meilleurs vœux

Carl

22/11/2025

Several people have told me that they struggle to slow down during relaxation, especially high performers.

If that sounds familiar, I invite you to read my latest article: it explains why stillness can feel uncomfortable for some and how it can actually improve performance.

👉 Full article here

https://www.evokemotion.com/post/guided-relaxation

Discover how guided relaxation reduces stress, enhances recovery and supports performance, even for those who struggle to slow the mind.

12/10/2025

Nos pensées, nos paroles, nos actions… chacun laisse une empreinte dans notre esprit.

Le karma n’est pas un jugement, mais un cycle de causes et d’effets que nous pouvons adoucir par la conscience et l’acceptation.

🌊 Découvrez l’article complet sur le site — lien en bio.

💚

09/07/2025

08/07/2025

L'avenir de la santé et du bien-être

05/07/2025

Another step...

25/01/2025

Améliorez votre vie, celle de vos amis et de vos proches grâce au fitness holistique à Fontenilles.

Le fitness holistique incarne une approche globale du bien-être qui va au-delà de l'exercice physique, en intégrant l'entraînement en force, le cardio et les pratiques de pleine conscience.

22/01/2025

Découvrez votre potentiel avec Holistic Fitness.

www.evokemotion.com/fr

We are firm believers in investing in health for a life brimming with joy, gratitude and satisfaction. This conviction shapes our approach, defining the essence of our services.

10/09/2024

Back on soon!

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Our Story

evokemotion is going in a new direction...

... after running circuit training workouts both at for many years fitness coach Carl is establishing himself as a professional coach so even more people can benefit from his knowledge, enthusiasm and mindful personality.