HeartSong Normandie

01/02/2026

Plant-based and BIG on flavour in the HeartSong kitchen this weekend 🌱🍛🧡

A spicy, tangy Madras and a rich, tikka-masala-inspired curry.

These sauces are seriously delicious - just the thing when you’re craving something spicy and packed with flavour. Proper British Indian restaurant-style, perfect for a cosy weekend curry. I’ve tried them with chickpeas, tofu, seitan, pumpkin and butternut squash and they all work beautifully.

Served with fluffy basmati rice, crispy potatoes, spinach with cumin, chilli and lime, plus a minty yoghurt sauce.

Bon appétit and Bon Dimanche! 😋

If you’d like the recipes, just let me know…🌱🍛

01/02/2026

Mantra and Meditation Circle at HeartSong 🩷🎵

If you’re interested in joining us or finding out more please get in touch. All welcome - no experience required for our drop in sessions every Wednesday. Booking and further info at helloheartsong@gmail.com 🩷🎵✨

HeartSong Normandie
50140 Mortain

01/02/2026

"Experience the benefits of collective practice with this week-long series of guided meditation, which happens at the start of every month. An opportunity to meditate with others and ask questions about your practice.

Suitable for anyone familiar with the mindfulness of breathing and metta bhavana meditation practices." 🙏🩷

Experience the benefits of collective practice with this week-long series of guided meditation, which happens at the start of every month. An opportunity to meditate with others and ask questions about your practice.

31/01/2026

💗🙏"People of Orphalese, beauty is life when
life unveils her holy face.
But you are life and you are the veil.
Beauty is eternity gazing at itself in a mir-
ror.
But you are eternity and you are the mir-
ror." Khalil Gibran

And a poet said, Speak to us of Beauty. And he answered: Where shall you seek beauty, and how shall you find her unless she herself be your way and your…

30/01/2026

🩷🎵🙌 A joyous Friday afternoon with our lovely Gorron choir. A big THANK YOU to all new and returning singers! AND to Café Corbeau 🐦‍⬛ for our wonderful new purple room and a great welcome as always. ☕️💜🤗 Looking forward to a fabulous course belting out some hits with you all - sounding fabulous already. 🩷🎵👏

30/01/2026

"Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small."

~ Tara Brach

Loving Kindness - Befriending Our Lives 🩷🙏

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is...

30/01/2026

"It was fabulously uplifting today! Such a wonderful atmosphere!!! Thank you.😊"

🎤 Everyone Can Sing – Come Join Us! 🩷✨

Ever been told you can’t sing? 🥲

Or dreamed of singing but never felt brave enough? 🙁

You are so welcome here! 🙏🤗💫

HeartSong Pop Rock Choir is a joyful, friendly singing community where everyone belongs - complete beginners, shower singers, and experienced voices alike.

🎵 Feel-good pop & rock songs (from gospel, 60s classics to today)
🎵 No experience needed – we learn by ear
🎵 Warm, supportive & judgement-free
🎵 Build confidence, harmony & vocal technique
🎵 Breathe, laugh, connect & feel amazing
🎵 Uplifting big-group performances

💖 Why sing?
Singing lifts your mood, reduces stress, boosts confidence, improves breathing — and connects you with wonderful people.
Finding your voice can truly be life-changing 🩷🎶✨

🌟 NEW GROUP STARTING SOON 🌟🎤 Saturday Pop Rock Choir – Mortain
🗓️ Starts 7 February 1400-1530 followed by a cuppa and cake ☕️

✨ Limited spaces – early booking recommended

💌 Book your place:
helloheartsong@gmail.com

We can’t wait to sing with you 🩷🎵
Peter & Ema
HeartSong Normandie

Further event info in the comments below 👇



Siret: 80060280700029

29/01/2026

Fabulous to be singing with you all again! Welcome back all and good work today! Notebooks📒 at the ready for next time…🙌🩷🎵

NEW Mortain Pop Rock Choir Workshops - starts Thursday 29 January - Beginners Very Welcome! 🤗

29/01/2026

Begin by meeting yourself with kindness. This self-compassion meditation offers a gentle place to begin. Starting with kindness can take effort and patience. 🙏🩷✨

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”
~ Kristin Neff

28/01/2026

My soul tells me
we were all broken from the same nameless heart
and every living thing wakes with a piece of that original heart
aching its way into blossom.
This is why we know each other below our strangeness.
Why when we fall, we lift each other
or when in pain, we hold each other.
Why when sudden with joy, we dance together.
Life is the many pieces of that great heart loving itself back together.

Mark Nepo, The Exquisite Risk 🩷

28/01/2026

🩷🙏😌 Metta Bhavana is the meditation practice of loving-kindness - cultivating love and care for ourselves and remembering our connection to the world around us.

There’s no need to worry about being good enough or fully focused. Simply allow whatever is happening and bring a gentle openness to your heart. Distractions 🧠, the monkey mind 🙉 and then some more distractions 🤯 are all welcome. There’s always the chance to come back to the breath, the body and the meditation. 🩷🤗

"The practice of loving-kindness is about learning to love ourselves just as we are.”

- Sharon Salzberg

Find out more about meditation and what we do at the LBC here: https://www.londonbuddhistcentre.com/You can donate to the LBC here: https://www.londonbuddhis...

27/01/2026

🎵 What’s On at HeartSong Normandie 🩷✨

🕉️ Wednesday – Mantra & Meditation Circle
Mortain | 10:30–11:30
A gentle, welcoming space to relax, breathe, and explore mantra & meditation together.
No experience needed. Followed by tea & cake.

🎤 Friday – Pop Rock Choir
🎶 Gorron | From 30 January
Feel-good pop & rock singing in a friendly, judgement-free choir.
Beginners VERY welcome – we learn by ear!

🎤 Saturday – Pop Rock Choir (NEW!)
🎶 Mortain | From 7 February
Joyful group singing, confidence-building and uplifting.

⚠️ Mortain Thursday Choir – FULLY BOOKED

💌 Book your place and find out more: helloheartsong@gmail.com

✨ Limited spaces – early booking recommended ✨

We can’t wait to welcome you…🩷🎵

Ema & Peter
HeartSong Normandie



Siret: 80060280700029