19/11/2025
Feeling is Not a Flaw — It’s a Compass
What if your feelings weren’t in the way — but showing the way?
We live in a culture that teaches us to keep it together, stay productive, smile through. But our bodies keep the score.
In the Rosen Method, we don’t avoid feelings. We invite them. Through touch, breath, and presence, we reconnect with the felt sense of ourselves — and often, that includes grief, longing, or joy that hasn’t had space to move.
Alan Fogel writes that “well-being is not the absence of emotion, but the capacity to feel and integrate it.” That’s what Rosen offers: a way back to our wholeness.
📍 Come as you are. You’ll be met.
🌐 rosenmethod.co.uk
📧 info@rosenmethod.co.uk
