01/12/2025
I couldn't think of a better way to start to 2026... and I can personally highly recommend Fiona from Itstheberries.co.uk ... take a look ✨️
✨ WE ARE OFFICIALLY LIVE! ✨
The programme I’ve been dreaming up for the past 12 months is finally here,
the Winter Rest & Reset Programme is now open for enrolment! ❄️💗
This deeply supportive 12-week programme is for women who:
• Feel stuck in the same health or lifestyle routines
• Want to rebuild confidence with food and exercise
• Need a slower, more nurturing approach to wellbeing
• Want to begin the year with intention rather than pressure
• Prefer consistency over intensity
• Want to arrive in spring feeling energised, not exhausted by winter
Starting Sunday 5th January 2026, in person here in Suffolk, we’ll be guiding a small, intentionally cosy group of 10–15 women through a seasonally aligned journey to help you feel strong, rested, nourished, and grounded, without burnout, overwhelm, or perfectionism.
Your Support Team
🥗 Me (Fiona) — Registered Nutritionist
🏋️♀️ Samantha Bull FIT with SamB— Strength & Conditioning Coach
🧘♀️ Clare Turner Clare Turner Events — Restorative Yoga + Mindful Movement
Together, we’ve created a winter-centred framework that blends weekly movement, personalised nutrition, restorative practices, and consistent guidance to help you thrive through the colder months.
WHAT THE PROGRAMME INCLUDES
Weekly Group Movement (12 Weeks)
1 x Strength & Conditioning Class
Mondays · 7:30pm with Sam
Progressive, foundational strength building to support confidence, mobility, and energy.
1 x Restorative Yoga Class
4 x Audio Meditations
Wednesdays · 6pm with Clare
A grounding programme to support the nervous system, flexibility, and deep rest.
BONUS: Free access to Clare’s Tuesday yoga class if you’d like to try a different style
Personalised Nutrition with Fiona
1 x 60-minute 1:1 Nutrition Consultation
A deep dive into your health history, diet, and goals with bespoke, actionable guidance.
12-Week Seasonal Meal Plan
Nourishing winter recipes designed to support immunity, energy, metabolism, and hormone balance.
Expert Nutrition Workshops, including:
• Optimising Sleep & Rest
• Seasonal Living + Intuitive Eating - diets, be gone!
• Winter Energy + Rhythm Alignment
Plus so much more, for full details, please visit www.itstheberries.co.uk/suffolk
If you're ready to embrace winter intentionally — rather than push through it — the doors are open.
All details + booking: www.itstheberries.co.uk/suffolk
✨ Limited spaces.
✨ Deep rest, real strength, and seasonal nourishment await.
Let’s make this the winter you stop battling the season… and start moving with it. ❄️💫
Pricing & Payment Options
💷 £600 per person for the full 12-week programme
(Just £50 per week of personalised, expert-led support.)
🗓 Payment Plan:
• £200 on booking
• £200 by 31st December
• £200 by 31st January
👭 Bring a Friend & Save:
Book together and both receive 20% off — perfect for accountability and shared motivation.
Get in touch to secure your space today!
📧 hello@itstheberries.co.uk
With love,
Fiona Berry · Samantha Bull · Clare Turner x
