CK-Health.com

13/11/2025

💚 Nourish well, live well.
Healthy eating doesn’t have to be complicated - sometimes it’s as simple as a bowl of real, nourishing food made with ingredients that truly care for your body.

🥣 Carrot, Ginger & Coconut Soup
A comforting bowl that’s every bit as good for you as it tastes - supporting gut health, calming inflammation, and helping you feel balanced from the inside out.

✨ Recipe (serves 4)
Ingredients:
2 lbs carrots (chopped) • 1 onion (quartered) • 3 garlic cloves (pressed) • 2 inches fresh ginger (grated) • 300ml veg stock/broth • ¾ can (300 ml) coconut milk • Juice of 1 orange • ½ tsp chilli powder • ½ tsp turmeric • 1 tbsp olive oil • Pinch of salt

Method:
1️⃣ Sauté onion, carrots, garlic, ginger, chilli & turmeric in olive oil for 5 mins.
2️⃣ Add stock, season, and simmer for 30 mins.
3️⃣ Add coconut milk & orange juice, blend until smooth.
4️⃣ Serve warm with a swirl of coconut milk & fresh herbs.

💚 This recipe comes from my Rapid Reset and Cleanse & Reboot programmes - both designed to help you eat well, support your body, and feel your best through everyday, delicious meals.

✨ Tap the link in bio to start your reset whenever you’re ready.

Recipe adapted from: https://lacuisinedegeraldine.fr

11/11/2025

If you’ve ever tried to cut back on sugar or ultra-processed foods, you’ll know it’s not just about willpower - it’s about understanding what your body truly needs.

That’s exactly why I created my Rapid Reset Programme - a gentle, nutritionist-led reset designed to help you rebalance blood sugar, calm inflammation, and support your gut health, all through real food - not restriction. If you’re ready to go a little deeper, my Cleanse & Reboot Programme offers a longer, guided experience - perfect for supporting detoxification, improving energy, and resetting from the inside out.

With my background in personalised nutrition, using functional medicine and nutrigenomics, I’ve combined years of clinical experience into a practical, science-based programme that fits into everyday life.

Inside both programmes, you’ll find:
🥗 Delicious, nutrient-rich recipes that are simple to make
📘 A full, easy-to-follow guide you can revisit anytime
🎥 Expert insights and resources to help you understand your body better
💬 Support to personalise your plan so it works for you

This isn’t about perfection - it’s about giving your body what it needs to thrive.
You can start either programme at any time and move at your own pace.

✨ Tap the link in bio to explore both programmes and find the one that fits you best.

06/11/2025

Movement is one of the most powerful tools we have to support hormonal balance, metabolism, and overall wellbeing - but it doesn’t need to be intense to be effective.

Pilates & Barre help you strengthen and rebalance your body from the inside out - supporting stress resilience, muscle tone, and natural energy along the way.

And because my online membership is available anytime, anywhere, you can move when it fits you best.

Pair your movement practice with one of my nutrition programmes - Cleanse & Reboot for a gentle reset, or Hormone Harmony for tailored hormonal support - and you’ll have a complete system for feeling your best from the inside out.

✨ Join via the link in bio and discover how small, consistent changes in both movement and nutrition can make a real difference.

30/10/2025

As my Cleanse & Reboot LIVE Programme comes to an end, I want to remind you that this doesn’t have to be the end of your reset journey - it can be the start of a sustainable, long-term change.

The Cleanse & Reboot is also available as a self-paced programme, meaning you can begin at any time and move at your own rhythm.

Whether you’re looking to continue your progress, revisit the reset when life feels out of balance, or simply maintain healthy habits with structure and support - it’s all there for you.

Because true wellbeing isn’t about perfection. It’s about understanding your body, supporting it with care, and creating routines that work for you. 💚

28/10/2025

Join me and my guest .thyroid.nutritionist Caroline Webb, next Tuesday 4th November on IG live at 11am UK or 12 noon Paris.

Caroline is an award winning thyroid expert aka The Thyroid Nutritionist. She’s also a board-certified thyroid specialist, Health Coach, Nutrigenomics specialist and a registered Naturopath and Nutritional Therapist.

She takes a holistic approach to help her clients find and address the reasons and triggers behind their thyroid symptoms and conditions.
Her own thyroid issues developed in the PostPartum period and Caroline has graduated through
perimenopause into menopause keeping her Hashimoto’s and Hypothyroidism in remission.

Join us next week!
can read more about Caroline here:
https://www.get2health.com/

21/10/2025

Supporting your body from the inside out is one of the most powerful things you can do for your long-term health.

Nutrition helps your body function - movement helps it thrive.

That’s why I encourage my clients to combine the Cleanse & Reboot Programme with my online Pilates & Barre Membership.
Together, they create a gentle but effective reset:
🌿 Nourish your liver, gut, and energy with real food and expert guidance.
💪 Strengthen and lengthen your body with mindful, low-impact movement that supports circulation, balance, and posture.

And the best part?
You can do it anywhere - whether that’s your living room, your garden, or while you’re away.

This is about consistency, not perfection - simple steps that make you feel more energised, aligned, and connected to your body every day.

If you’d like to experience how nutrition and movement work together, you can find both programmes via the link in bio.

15/10/2025

✨ Real results from real people. ✨

I love hearing how the Cleanse & Reboot LIVE Programme has helped people reconnect with their health - and it’s never the same story twice.

For one person, it meant easing joint pain and reducing inflammation.
For another, it brought deep, restorative sleep for the first time in months.
And for others, it was about steady, sustainable weight loss and renewed motivation.

That’s the beauty of working with your body - not against it. When you support your natural detox pathways, nourish yourself with real food, and have the right guidance, change happens gently but powerfully.

My Cleanse & Reboot LIVE Programme is running until the end of October - and it’s designed to help you feel clearer, lighter and more balanced in a way that lasts.

💚 If you’re ready to feel the difference for yourself, you can still join via the link in my bio.

12/10/2025

Join us on Friday for an of fun in aid of a great cause 💕

Meet me at the barre 💕

Next Friday 17th October at 9am I am hosting a barre class with all proceeds being donated to who help to support cancer in various ways.

An organisation run by an incredible group of volunteers.

Book your space with me or simply donate to Mimosa quoting PINK FRIDAY 💕🙏💕

10/10/2025

Meet me at the barre 💕

Next Friday 17th October at 9am I am hosting a barre class with all proceeds being donated to who help to support cancer in various ways.

An organisation run by an incredible group of volunteers.

Book your space with me or simply donate to Mimosa quoting PINK FRIDAY 💕🙏💕

09/10/2025

One of the things I love most about Cleanse & Reboot is how adaptable it is. 💚

This isn’t about perfection - it’s about progress. Real life doesn’t always go to plan, and your reset should fit you, not the other way around.

Whether you’re cooking for family, juggling work, or easing back into healthy habits, the programme gives you:
✨ Expert guidance and support
✨ Nourishing, simple-to-follow recipes
✨ Practical tools you can return to again and again

It’s a reset that works with your life, helping you feel more energised, balanced, and confident - in a way that’s sustainable and enjoyable.

If you’d like to join, my live programme is still open - link in bio 💚