11/07/2018
Hi everyone! We want to told you: to get the best results in less time and avoid unnecessary pains, it’s important to get your massage when you’ll be off the nexts days or almost when you have one day to rest after the massage.
Why? Because when you receive a physiotherapy treatment your muscles needs to regenerate and create new cells. This process can be a little bit painful, like if you feel stiffs, because it’s a similar process.
But don’t worry if you work on the next days, get a massage it’s also effective, but the process it’s going to be a little bit slower and you should take care of your muscles warming up before work and stretching after it.
After this, we hope that you all have a wonderful day!