3 Yoga

3 Yoga 🌱 Yoga + Wellness
💛 Helping yoga teachers grow confident, sustainable businesses

1. Creating space in my body starts with what I put in it.2. If it’s colourful, I’m buying it.3. This is what self-care ...
02/02/2026

1. Creating space in my body starts with what I put in it.
2. If it’s colourful, I’m buying it.
3. This is what self-care tasted like this weekend.
4. Paris made me do it.

3️⃣💛

01/02/2026

Training manuals prepped and ready for tomorrow 📚

So excited to begin the first 3 Yoga Teacher Training of 2026 with two wonderful women joining me online all the way from Germany 🇩🇪

Welcome to the 3 Yoga family, Anna and Lena... what a beautiful way to start the year 3️⃣💛

Where your focus goes, your energy flows. 💛This is your reminder to pour your energy into your breath, your body, your s...
01/02/2026

Where your focus goes, your energy flows. 💛

This is your reminder to pour your energy into your breath, your body, your strength... not the noise.

Come back to yourself.
That’s where the power is. 3️⃣💛

01/02/2026

Just a question for you today:

What would change if you gave yourself the same care and patience you give everyone else? 3️⃣💛

30/01/2026

What if confidence didn’t mean being louder…
but feeling more at home in your own body?
Does that resonate with you? 3️⃣💛

Every yoga teacher you look up to once felt nervous leading their first class.They once forgot sequences.They once doubt...
28/01/2026

Every yoga teacher you look up to once felt nervous leading their first class.

They once forgot sequences.
They once doubted their voice.
They once wondered if they were ready.

The difference? They didn’t stop.

Don’t wait to be perfect... grow into it. 3️⃣💛


27/01/2026

I see so many women trying to “fix” themselves.
Have you ever wondered what would happen if you stopped fixing and started trusting instead? 3️⃣💛

Today’s reminder: keep it simple.Focus on what matters, breathe, and take one step at a time. 3️⃣💛
27/01/2026

Today’s reminder: keep it simple.
Focus on what matters, breathe, and take one step at a time. 3️⃣💛

It’s Sunday.A day to slow down, to pause, to just be.Life can be busy, noisy, and full of “shoulds,” but today is for yo...
25/01/2026

It’s Sunday.
A day to slow down, to pause, to just be.
Life can be busy, noisy, and full of “shoulds,” but today is for you.

Take a moment to breathe.
Really breathe.
Feel your chest rise and fall, and let the tension slip away. Move your body in a way that feels good, not because you have to, but because it nourishes you.

Eat something that fuels your body, something that makes you feel alive.
Drink water.
Rest if you need it.
Be gentle with yourself.

Food, breath, movement, rest… they’re all medicine. And today, you get to give yourself a dose of each.
That's all from me. 3️⃣💛

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