3 Yoga

01/12/2025

Natural, raw, nourishing… and so much kinder to your body than refined sugar. 🍃

If you’ve been wanting to cut down on sugar without feeling restricted or deprived, these gentle swaps are a beautiful place to start. Small changes add up... your energy, mood, digestion, and skin will thank you for it!

Here are two of my favourite raw, natural alternatives:

🍯 Medjool Dates – Nature’s caramel!
Sweet, satisfying, and full of fibre, minerals, and slow-release energy. Use them to replace refined sugar in smoothies, raw desserts, energy balls, or simply enjoy one when you’re craving something sweet.

🍇 Fresh Fruit – The most natural sweet treat on the planet.
Berries, grapes, bananas, mango… your body knows exactly what to do with them. Their sweetness comes packaged with vitamins, antioxidants, hydration, and fibre. Snack on fruit instead of reaching for sugary processed snacks.

The goal isn’t perfection... it’s awareness. It’s tuning in. It’s choosing foods that fuel and support you rather than drain you. 💛
Every swap is an act of self-care.

If you try any of these simple swaps, let me know in the comments!
⬇️ What’s your favourite natural sweetener or raw vegan snack?

30/11/2025

Recently… life has been full of beautiful moments, growth, and deep gratitude. These little snapshots remind me why I do what I do every single day. I’ve been reflecting on how far 3 Yoga has come and how much love fills this community.

This is wellness.
This is connection.
This is the journey we are on together.

Thank you for being here, for supporting 3 Yoga, and for choosing yourself... your breath, your body, your healing. Every class, every message, every smile in the studio means more than you know. 3️⃣💛

30/11/2025

Sometimes the biggest shifts come from the smallest changes. 💛

When you remove the people, food, and habits that no longer support you, you make space for calm, clarity, and growth.

This is exactly what we do in 3 Yoga... create space in the body, mind, and life.

You don’t need to force anything. You don’t need to do anything dramatic.

Just choose what feels good, what lifts your energy, and what helps you feel more you.

Let go of what drains you.
Hold on to what nourishes you.
Your life will feel lighter, clearer, and more aligned. 3️⃣💛

29/11/2025

Why We Should Be Eating Living Foods ↙️
Your body is a living system... it thrives on living foods. 🌿
Fresh fruits, vibrant vegetables, leafy greens… these are foods filled with life, energy, and the natural intelligence your body understands instantly.

Living foods haven’t been stripped, processed, or altered. They’re whole, alive, and full of the nutrients your cells crave. When you eat them, you’re not just feeding your hunger... you’re feeding your energy, your mood, and your vitality.

Here’s why living foods matter:

🌱 They’re packed with enzymes
Fresh fruits and veggies come with natural enzymes that help your body digest, absorb, and use nutrients more efficiently. Better digestion = better everything.

🌱 They’re full of life force (prana)
In yoga and holistic health, fresh produce carries prana; the life energy that supports clarity, calm, and vitality. Living foods literally elevate your energy.

🌱 More vitamins, minerals, and antioxidants
Foods in their natural state offer the highest nutrient density. They support your immunity, skin, hormones, and overall wellbeing without any additives or chemicals.

🌱 They reduce inflammation
Living foods are hydrating, anti-inflammatory, and gentle on the body. They help balance the gut, regulate digestion, and calm the nervous system.

🌱 They boost your mood
Colourful fruits and vegetables support the gut-brain connection, helping you feel lighter, clearer, and more emotionally balanced.

🌱 Your body recognises them
Fresh produce is what your body was designed to consume. Every cell knows exactly what to do with it... no confusion, no stress, just nourishment.

Choosing living foods is choosing life.
It’s choosing energy over exhaustion, clarity over fog, and wellness over convenience.

29/11/2025

1st yoga class of the day is the most important.
It's me vs me 3️⃣💛

28/11/2025

If there’s one thing I’ve learned, it’s this: believe in yourself even when no one else does. I’ve spent my whole life with people doubting me, questioning me, underestimating me... but every single time, I’ve come through. Every. Single. Time.

I’m the queen of spontaneity, wild ideas, and “are-you-sure-that’s-a-good-plan?” moments… and yet somehow I always make it happen. That’s my magic.

I’ll be honest, between 2021 and 2023, I felt like I’d lost my spark. My creativity went quiet, my light dimmed, and I didn’t feel like me. And that's where 3 Yoga came in to the mix. But the last couple of years? Oh, she’s BACK. Stronger, bolder, louder than ever.

Right now I feel like I’m thriving, rising higher than I ever thought I could, stepping into the woman I always knew I was meant to be. No slowing down. No shrinking. No stopping. 💛

27/11/2025

Not the big jumps… the tiny steps you take every day.
The moments you choose to breathe, to slow down, to return to yourself.
This is what creates real change.

In 3 Yoga, we celebrate the small wins... the softer shoulders, the clearer mind, the times you showed up even when you didn’t feel like it.
Progress isn’t about perfection. It’s about presence.

Your journey is already something to be proud of. 3️⃣💛

24/11/2025

Lately I’ve been learning so much about the healing power of dried herbs in my agricultural studies. 🌿
I’ve been mixing my own herbal teas and little natural remedies, and it’s reminded me how beautiful it feels to come back to nature for support.

And soon… we’ll be doing this on our own herbal farm. Once we’ve worked the soil and the land is ready, we’ll be growing, drying, and preparing our own herbs right here at home. Fresh, natural, and full of good energy. I can’t wait to make our own teas, blends, and daily wellness remedies to share with you all.

For me, wellness isn’t just yoga on the mat... it’s the small choices we make every day, the things we drink, what we breathe in, and the space we create inside ourselves to feel calm and nourished.

I love this journey, and I love sharing it with you. If you already use dried herbs in your daily routine, tell me your favourite blends... I’m always learning. 💛

24/11/2025

Knees can feel stiff in colder weather ❄️
Simple 3 Yoga leg stretches and squats strengthen the muscles around your knees. Include chia seeds or h**p seeds in your diet.. they help support cartilage and joint health.3️⃣💛

23/11/2025

Exciting news! Our new YouTube channel is live! 🎥

Join us for all things yoga, herbs, and organic farming - including free yoga demos, herbal tips, and behind-the-scenes from our very own herbal farm.

➡️ Subscribe here and start your journey with us:

British-born Stacey Smith, founder and creator of 3 Yoga, has taken a leap of faith and started a brand-new chapter in Spain. After six beautiful years of living slowly in rural France, Stacey is now building something even more grounded: 3 Yoga Herbal Farm, a sustainable space inspired by her 3 Yog...

23/11/2025

Life moves fast.
We forget to pause.
We carry so much without noticing.
Our minds get heavy.
Our bodies get tired.
Taking time for yourself is not selfish.
It is needed.

When you slow down, your breath softens. Your thoughts calm. Your body feels lighter. You return to yourself. This is where balance begins. This is where strength grows.

Give yourself permission today. Sit quietly. Stretch a little. Breathe deeply. Go for a walk. Choose something small that brings you peace. You deserve that moment.

What are you going to do for you today? 💛