12/11/2025
A new study has found that eating more than one egg per week may reduce the risk of Alzheimer’s disease by an astonishing 47%. Eggs are packed with nutrients like choline, lutein, and essential vitamins that support brain health and cognitive function.
Choline, in particular, is vital for memory and nerve communication. Adequate intake has been linked to improved brain performance and reduced neurodegenerative risks. This discovery highlights that simple dietary choices, like including eggs in your weekly meals, can have a meaningful impact on long-term brain health.
While eggs are just one piece of the puzzle, combining them with a balanced diet, regular exercise, and mental stimulation may further protect against cognitive decline. For those looking to support their memory and overall brain function, this research provides a delicious and easy way to boost neurological resilience.
