Elemental - Life

27/12/2025

New to Yoga Morzine Studio

A combination of yoga and Pilates- YOGALATES

STOTT PILATES® is a contemporary approach to the Classical Pilates method, combining traditional principles with modern exercise science. Developed by physical therapists and movement professionals, it focuses on spinal alignment, strength, flexibility, and efficient movement.
Using a neutral spine approach, STOTT PILATES® helps reduce strain on the body while improving posture and performance. Exercises are highly adaptable and suitable for rehabilitation, injury prevention, and all fitness levels, including prenatal clients and athletes.
Classes may include a variety of props such as the Magic Circle, resistance bands, weights, balls, and blocks to support and challenge your practice.

https://www.instagram.com/sylvie_walls

https://www.facebook.com/elemental.life.wellness

23/12/2025

After weeks of training in London l have finally completed my training
So adding to my Sports Science, Yoga & Somatic’s

I will be back teaching Yoga Morzine Studio on *THURSDAY 1ST JANUARY*

STOTT PILATES® is a contemporary approach to the Classical Pilates method, combining traditional principles with modern exercise science. Developed by physical therapists and movement professionals, it focuses on spinal alignment, strength, flexibility, and efficient movement.

Using a neutral spine approach, STOTT PILATES® helps reduce strain on the body while improving posture and performance. Exercises are highly adaptable and suitable for rehabilitation, injury prevention, and all fitness levels, including prenatal clients and athletes.

Classes may include a variety of props such as the Magic Circle, resistance bands, weights, balls, and blocks to support and challenge your practice.

https://www.instagram.com/sylvie_walls

https://www.facebook.com/elemental.life.wellness

17/12/2025

STOTT Pilates Training - London week 2

I am on average 25 years older than my classmate’s
It’s pretty tough going as it’s an hours commute both ways from my family home in North West London.

Lots of 📖 studying
It help that l have sports Science plus Somatic’s movement supporting my learning

STOTT PILATES® is a contemporary approach to the Classical Pilates method, combining traditional principles with modern exercise science. Developed by physical therapists and movement professionals, it focuses on spinal alignment, strength, flexibility, and efficient movement.

Using a neutral spine approach, STOTT PILATES® helps reduce strain on the body while improving posture and performance. Exercises are highly adaptable and suitable for rehabilitation, injury prevention, and all fitness levels, including prenatal clients and athletes.

Classes may include a variety of props such as the Magic Circle, resistance bands, weights, balls, and blocks to support and challenge your practice



https://www.facebook.com/elemental.life.wellness


https://www.instagram.com/sylvie_walls

09/12/2025

💕 ❤️

01/12/2025

21/11/2025

01/09/2025

18/08/2025

Reunion with my fellow yogi ❤️🙏

20/07/2025

☯️Sports Science,pilates,Yoga,Somatics
🌿Menoupause, Hormonal Awareness & Pelvic Floor
🕉️Stress,Trauma Release - gut mind connection , Fascia body link
🌸30 years experience as a therapist and coach