27/02/2026
Trauma release exercises are used to relieve tension, stress, shock and trauma by activating the body's shaking, neurogenic tremor.
These exercises provide deep relaxation, which lowers your stress level, strengthens your immune system and can be used against physical and psychological trauma.
When you "shake it off" in safe surroundings, your body and psyche find a natural balance.
Most people experience bodily well-being and peace of mind after the treatment.
After doing the exercises a few times, it becomes easier to get the shaking started and you can do them at home as needed.
If you don't like being touched, this treatment is ideal for you, but everyone can benefit from it.
Book your own hour of trauma release exercises or order gift cards by sending me a message.
I also offer workshops with trauma release exercises for small groups.
Let me know if you are interested in booking/hosting one.
Love from Hanne