CINC Self-development, nutrition & mental well-being

Period. 💅
30/01/2026

Period. 💅

29/01/2026

Before you change your face, sit with this:
If age, lines, and softness were suddenly celebrated…
would you still feel the need to erase them?
Maybe the work isn’t on your face,
but on how we were taught to see it.

28/01/2026

Comment “30” for this link to my support group to help you navigate this shame free 🤎

The decade where clarity costs comfort. Which one do you feel the most?
28/01/2026

The decade where clarity costs comfort. Which one do you feel the most?

Nothing changed.But your experience did.Because your brain predicted danger and tightened the lens.Safety doesn’t make y...
28/01/2026

Nothing changed.
But your experience did.

Because your brain predicted danger and tightened the lens.

Safety doesn’t make you passive.
It makes you perceptive.

Confidence is expansion.
And expansion requires safety.

🧠✨

No one prepares you for this feeling… that’s where I am here to help. For women in transition, expansion & reinvention. ...
27/01/2026

No one prepares you for this feeling… that’s where I am here to help. For women in transition, expansion & reinvention. 🌹 send this to someone turning 30! ♥️

10 things I’ve learnt about people 🤎
25/01/2026

10 things I’ve learnt about people 🤎

✨ From fear to flow ✨Sarah  came in anxious about failure and self-doubt… and left feeling centered, confident, and read...
25/01/2026

✨ From fear to flow ✨
Sarah came in anxious about failure and self-doubt… and left feeling centered, confident, and ready to embrace the learning process. 💛


Names* have been changed to allow integrity an confidentiality of my clients

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