Quel est le site Web ?

https://www.facebook.com/101028141599199/

Sarah Rees Evans

Page d'Accueil
France
Périgueux
Sarah Rees Evans

Guiding women to heal fatigue, stress + hormones naturally. Award-Winning Women's Health Mentor.

Ayurveda | Nutrition | Herbal Medicine
1:1 Mentorship, bespoke natural wellness pathways.

13/10/2025

Seasonal Affective Disorder (SAD) affects millions of people around the globe yearly. Every year, as the light fades, days get shorter and something inside me dims.

I used to think it was winter blues, until Ayurveda helped me see it differently.

Ayurveda regards winter as the brmhana season, or building season, the time to slow down, meditate and enjoy more warm, nourishing foods.

Some common symptoms include:
✨Low motivation
✨Dull, foggy mind
✨General feeling of heaviness mentally and physically.

Ayurveda has a lot to say about this.

In Ayurveda, the rhythm if our emotional and physical health is governed by two powerful natural cycles:

✨Dinacharya - our daily routine and dance between light and darkness every 24 hours.

✨Ritucharya - our seasonal routine with cyclical changes across the seasons.

And weaved into these are the daily 24 hour cycle of the three Doshas, Vata, Pitta and Kapha.

In classical Ayurveda, there’s a famous quote - it’s said. “He who lives in harmony with time, light and season remains free of disease.”

The reality is our biological clock is ruled by the same solar and lunar cycles that regulate our circadian rhythm.

With long nights, low sunlight, the cold, heavy, slow qualities of Kapha accumulate.

When these qualities of Kapha are weaved into a disturbed daily rhythm (Dinacharya) - waking late, less light exposure and less movement - our digestive and mental fire weakens.

That’s when I’ve turn to:
🌿Tulsi
🌿St.John’s Wort

And Ashwaganda in my own life to help awaken my mental clarity and uplift my mood.

Each body holds it’s own story - check contraindications for your health and interactions with current medications - illness and honour your body’s cues; they’re natures quiet guidance.

Follow for Ayurvedic Medicine, natural health strategies and holistic ways to rebalance body, mind and spirit.

13/10/2025

Trouble falling asleep, light sleeper, struggle with insomnia? Ever feel your mind won’t switch off and the nights are way too long… the truth is, nature has its own way of whispering you back to rest.

Nutmeg has long been used as a natural medicinal, sleep drink in Ayurveda and dates back thousands of years.

It’s so effective in helping the body relax and the mind calm naturally.

Research has shown that the compounds in nutmeg contains the GABA neurotransmitter which is thought to be able to:

✨reduce stress
✨relieve anxiety
✨improve sleep

In Ayurveda, nutmeg is often combined with a warm milk before sleep and is particularly beneficial for soothing the nervous system.

Ayurveda always emphasises doses and contra-indications - so always do your due-diligence before you try.

So avoid if:

🌿pregnant
🌿breastfeeding
🌿any history of liver or kidney disease
🌿taking sedatives
🌿 have hyper-tension
🌿taking anti-depressants
🌿Max - 0.5g daily - as toxic in high doses.
🌿Heart conditions
🌿Avoid if taking blood thinners
🌿Don’t combine with anti-histamines or muscle relaxants.

Here’s a simple recipe:

Ingredients -
💫 1 cup of whole milk or alternative milk (almond) - no sweeteners
💫An eighth to a quarter of a teaspoon of organic nutmeg
💫A pinch of freshly ground organic black pepper
💫1 teaspoon of organic ghee - (leave out if vegan) - suitable for lactose intolerance.

Pour the milk in a pan, the spices and then ghee, gently heat and enjoy! ☺️

Try it 30 min’s before bed!

In Ayurveda, sleep is an essential pillar of health - without optimal sleep, the mind and body simply can’t fully repair or rejuvenate.

The truth is when sleep is missing, it doesn’t just leave you tired - it begins to unbalance your whole system.
☁️Hormones shift
☁️Digestion slows
☁️ Immuntity weakens

Follow for more Ayurvedic rituals, holistic health and lifestyle medicine that bring you back to balance naturally.

08/10/2025

Do you dread the cooler seasons, because you’re forever trying to shake off colds, coughs and those respiratory problems - then you need this ancient Ayurvedic tea.

As the season shifts, as the air and light begin to change - whether you’re moving into cooler drier days or towards warmth and renewal - our bodies naturally seek balance.

Ayurveda calls this - Ritucharya, attuning to nature’s seasonal rhythms.

In certain climates, this time of year, the air is growing colder and drier - and is a time when our immunity can drop and the breath feels more fragile.

This is the season when I reach for Tulsi - or Holy Basil - known in Ayurveda as ‘The Incomparable One.’

For so many of my clients, this beautiful, ancient herb makes all the difference:

💫 Fewer lingering colds, helps remove mucous from the lungs and gently provides a calmer sense of well-being through the darker months.

In my worst seasons battling autoimmune illness and fibromyalgia, I struggled with relentless, chronic rhinitis infections - and blocked sinuses that left me struggling to breathe.

Each cold season, I dreaded, as each year these struggles returned no matter how much I rested.

That’s when Tulsi became a daily comfort - and helped my lungs feel nourished - and a tea I still cherish today.

The reality is - you don’t have # to dread the colder seasons like I did.

Your body naturally wants to heal.

The truth is, sometimes it begins with one mindful sip, one small ritual and with one quiet choice to listen to your body again.

Follow along for the art of living well with Ayurvedic Science, natural health and herbs to restore balance and optimal health through the seasons.

07/10/2025

Do you ever have a foggy-mind, forgetful moments or feel like your mind just isn’t firing like it used to - this is for you.

Cognitive decline is quietly on the rise for women - Alzheimer’s, Brain-fog, Menopause, these are not distant, rare fears.

The reality is - your brain is clever. It compensates. It has back-up systems. Whilst… symptoms remain hidden and build momentum.

But over time, the reserves exhaust. Cracks widen. And that’s when the slips - the fog, the lost words, the blank pauses begin to surface.

The truth is: subtle signals often begin 10 - 20 years before a formal, western medical diagnosis.

What I realised in my own health journey is - the gut microbiome can easily become imbalanced (even as far back as birth).

When the gut barrier is compromised, bacteria or their metabolites can leak through the gut lining and cross into places they don’t belong.

We can see this in such places as -the mouth, nasal passages and in some cases the brain itself and then cause symptoms here.

At my worst, my mind felt like a stranger’s - I could recognise what I was looking at (as in it looked familiar) but I couldn’t name it or even remember my own children’s names.

Now years later, I see familiar patterns again and again in my clients.

Conditions such as ME/CFS, chronic hormone imbalances, persistant migraines and fibromyalgia are not separate from brain health.

Here’s the deeper health truth:

✨Leakages can interfere with your neurotransmission.

✨Estrogen hormone supports your mitochondrial efficiency and when its levels change, the brains ability to use glucose can be affected, even diminish.

✨A brain in optimal health can move between glucose and ketones for fuel when needed. But when this process is compromised, cognitive strain, fatigue and foggy moments can creep in and affect your cognitive health.

💫 So eat with your hormones and gut health in mind.
Ditch the unhealthy sugars and fats and enjoy a small serving of chia/flax seeds and walnuts daily to support your brain health.

💫Follow for Ayurvedic living and natural health for modern women.

30/09/2025

If you’re lying awake STRESSED, with a pounding head, or feeling the pull of your cycle, your hormones, or the shifting tides of menopause ~ this is for you.

Headaches and stress were once constants in my own health journey. No matter whether I rested or pushed through, they kept returning.

What I learned is this: our bodies don’t make Omega 3 on their own. And as women, our body needs these fatty acids.

🌿 During our menstrual cycle, Omega - 3 helps balances our mood swings and ease cramps.

🌿In menopause, it soothes inflammation, steadies the heart and clears the fog.

🌿Post menopause, it nourishes the skin, brain and joints and helps is grace with age.

🌿 Through every female stage of life, it calms theatres response - helping the nervous system soften and find steadiness again.

This simple nutrient became a daily ritual in my own life and wellness path. And now, I see its benefits again and again with the women I work with.

When a woman comes to me with headaches, hormonal changes, or the weight of stress, Omega - 3 is one of first places we begin aspart of a deeper health journey back to balance.

Ayurveda teaches us that balances begins with nourishment. Omega - 3 is one of those quiet, essential ways to feed our body, mind and spirit.

✨If women’s holistic health, Ayurveda and Digestive Health speaks to you - follow along for more ways to restore balance through nourishment, digestion, ancient wisdom and simple daily rituals. 🌿

21/09/2025

“Exhausted? Try this 🌿”

Ever had that feeling when you’re so tired you could cry - but somehow you still have to keep going?

I’ve been there. Holding it all together on the outside - work, family, responsibilities - but inside, I was running on fumes.

And when I finally went to the doctors for help? They told me it was all in my head.

That was the hardest part. Because deep down, I knew something real was happening in my body.

Over a decade ago, I discovered this powerful plant - often called ‘the miracle tree.’

As a Women’s Holistic Health Mentor, I’ve seen first hand how Moringa can support women’s health in a way that’s both safe and effective.

🌿 Here’s what makes Moringa so powerful:

✨Rich in vitamins and minerals that help rebuild depleted energy.
✨Natural anti-inflammatory properties that ease joint and muscle discomfort (key in fibromyalgia).
✨Supports balanced hormones and immunity - both of which suffer under chronic short or long-term stress.
✨In Ayurveda, it’s a tri-dishing herb, which means it supports balance for all body types.

For me personally, I felt the benefits as I integrated it into my daily lifestyle medicine and nutritional health.

That’s when I noticed more consistent energy, less stress and an overall sense of well-being return.

That’s why I often recommend Moringa as part of a holistic health toolkit for women recovering from stress, chronic fatigue or burnout.

If you’re ready to explore herbal medicine, natural wellness and Ayurveda as tools for women’s health - this is exactly what I’ll be sharing here.

Here’s to balance and harmony, one natural ritual at a time. 🌿

21/09/2025

If you’re STRESSED right now, scrolling at midnight, too tired to sleep but too wired to rest - this is for you.

I know what if feels like to be bone-deep exhausted, with a mind that won’t stop racing and a body that just won’t switch off.

You’re trying to hold it all together - work - family - life - but inside, your truth holds a different story.

The usual advice for stress is - “Just get more sleep.”

The reality is you’re stressed all day, you try to sleep, but fatigue just doesn’t go away.

Here’s what worked for me when I had severe stress and chronic fatigue.

🌿 Sereni Tea:
⚪️ 1 - 2 Cardamom pods crushed (use the inner part only)
🍵Cup of warm/hot water
⚪️Steep for 5 minutes and sip warm

One of Ayurveda’s simplest remedies.

Cardamom:
Calms the stress response.
Soothes digestion affected by high cortisol.
Brings the body back to harmony.

Sip it when stressed as a sacred ritual.

If you’re ready to explore natural ways to restore balance and harmony - That’s exactly what I’ll be sharing here through Herbal Medicine, Natural Wellness and Ayurveda - simple natural tools to help you feel like yourself again.

Here’s to balance and harmony with one small ritual at a time.🌿

#

Adresse

Online Clinic International
Périgueux

Téléphone

+33652032966

Site Web

facebook.com

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Sarah Rees Evans publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.