Yoga - Pilates - Fitness with Lizzie

Yoga - Pilates - Fitness with Lizzie All levels, ages & abilities catered for. Limited, small numbers per class, loads of space with social distancing upheld.

Highly experienced Fitness/Yoga/Pilates/Dance specialist offering a wide range of dynamic strength & mobility classes (multi disapline & holistic approach) - in English, private studios between Eymet & Duras, SW FRANCE

🇬🇧THE MOST PERFECT CHRISTMAS PRESENT ...GIFT VOUCHERS :ANY X5 CLASSES FOR €100 Valid for a 6 wk period from the first da...
24/10/2025

🇬🇧THE MOST PERFECT CHRISTMAS PRESENT ...

GIFT VOUCHERS :
ANY X5 CLASSES FOR €100

Valid for a 6 wk period from the first date you attend.

Gift yourself or someone else a healthy, positive, motivational class experience ... the way attending a class makes you FEEL, is PRICELESS!

All equiptment supplied. Professional guidance & fun gauranteed - Pm lizzie directly to purchase 🙏❤️

🇫🇷LE CADEAU DE NOËL PARFAIT...

BONS CADEAUX :
5 COURS AU CHOIX POUR 100 €

Valable pendant 6 semaines à compter de la première participation.

Offrez-vous ou offrez à quelqu'un une expérience de cours saine, positive et motivante… les sensations ressenties lors d'un cours n'ont pas de prix !

Tout le matériel est fourni. Encadrement professionnel et plaisir garanti ! Envoyez un message à Lizzie directement pour commander 🙏❤️

Yoga - Pilates - Fitness with Lizzie
Lizzie Strike Dance
WWW.LIZZIEMAPSTONE.COM
SIRIT: 83334050800013

02/09/2025

CREATIVE FLOW : I love to keep my clients guessing, trying to keep EVERY CLASS FRESH; nothing stale, obvious, or prempted...

I prep my clients with a little matwork taster of what's to come...
WHY?
Warm up - yes but mainly:
• so the progressions feel natural
• the options to ease off are there
• the technical alignment has been checked (by me)
• the brain & body has had a sneak peak of what's in store
• the foundations are acknowledged, so ...

When we drift into the main phase of the flow & add in more challenging options, it feels safe, familiar & everything unites full circle ...

It's all in the detail of how the sequence is constructed ...

Adresse

Les Tavernes Studios, 898 Route Des Tavernes
Pardaillan
47120

Heures d'ouverture

Lundi 09:30 - 11:45
Mardi 09:30 - 11:45
Jeudi 09:30 - 11:45
18:30 - 19:30
Vendredi 09:30 - 11:45

Site Web

https://linktr.ee/lizziemapstone

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Yoga - Pilates - Fitness with Lizzie publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

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