rui alves da silva - thérapie gestalt

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🌱 In Gestalt therapy, it is a practice of awareness.It means noticing what we feel, what we avoid, what we desire, and w...
04/12/2025

🌱 In Gestalt therapy, it is a practice of awareness.
It means noticing what we feel, what we avoid, what we desire, and what we fear.
It means recognising the places where we hide from ourselves, and the stories we tell to stay safe.

Self-honesty is not meant to judge or punish.
It is meant to clarify, to bring our inner world into focus so that choice becomes possible again.

When we meet ourselves truthfully, we meet life more truthfully too.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

10/10/2025

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate to it.
Regulation allows us to stay present with emotion, rather than be consumed by it.

Regulation is relational and embodied.
Emotion exists for a reason; it has a function.
Its intensity can be adjusted — not eliminated.

So, regulation is not “getting rid of emotion”; it’s staying with it in a way that allows movement and integration.

It’s how we stay connected, responsive, and free, even when life feels out of control.

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𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate t...
10/10/2025

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate to it.
Regulation allows us to stay present with emotion, rather than be consumed by it.

Regulation is relational and embodied.
Emotion exists for a reason; it has a function.
Its intensity can be adjusted — not eliminated.

So, regulation is not “getting rid of emotion”; it’s staying with it in a way that allows movement and integration.

It’s how we stay connected, responsive, and free, even when life feels out of control.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, relationships are living processes, spaces where awareness, authenticity, and regulation unfold mo...
08/10/2025

🌱 In Gestalt therapy, relationships are living processes, spaces where awareness, authenticity, and regulation unfold moment by moment.
At first, staying present, expressing needs, and setting boundaries can feel intentional, even demanding. But with time, awareness becomes integration, and connection becomes more fluid, natural, embodied.

Healthy relationships are not achieved once, they are lived, practiced, renewed in every encounter.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, the body is not secondary — it’s central to awareness.Emotions often emerge first as sensations, g...
26/09/2025

🌱 In Gestalt therapy, the body is not secondary — it’s central to awareness.
Emotions often emerge first as sensations, gestures, or movements. Long before words form, the body signals what’s alive in us.

By learning to notice these signals with presence, we uncover the language of our emotions.
The body doesn’t lie; it invites us to listen, integrate, and live with greater clarity.

𝗪𝗵𝗮𝘁 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆?

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, emotions aren’t treated as problems to fix, but as vital signals to acknowledge. Emotions are not ...
23/09/2025

🌱 In Gestalt therapy, emotions aren’t treated as problems to fix, but as vital signals to acknowledge. Emotions are not intruders to silence but messengers to hear.
Avoiding or repressing them only deepens our suffering.
Acceptance doesn’t mean we like what we feel, it means we allow it to exist, giving it space instead of resistance.

From there, regulation and change become possible.
Awareness turns emotion into information, and acceptance opens the door to be ourselves.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

In Gestalt therapy, we don’t rush to fix or minimize.We meet what is — with presence, with care, and without judgment.Na...
18/06/2025

In Gestalt therapy, we don’t rush to fix or minimize.
We meet what is — with presence, with care, and without judgment.
Naming what’s true is the first act of contact with the self.

Sometimes, saying it out loud is the first moment of relief.

And from there, something real can begin.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 We don’t just see the world as it is—we see it through the lens of our past experiences, emotional states, and relatio...
22/05/2025

🌱 We don’t just see the world as it is—we see it through the lens of our past experiences, emotional states, and relational history.

In Gestalt therapy, we bring awareness to these filters.
With awareness comes choice: the possibility to see more clearly, respond more freely, and live more fully.

Before each interaction, take a moment to check in:
What’s happening inside?
How might your inner world be shaping how you’re seeing this moment?

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

When we meet ourselves honestly here and now. Not something to reach.Not a destination to get to.But a moment-to-moment ...
09/04/2025

When we meet ourselves honestly here and now.
Not something to reach.
Not a destination to get to.
But a moment-to-moment return to yourself.

Just contact. Awareness. Presence.
And from there, the possibility of change.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

𝗘𝘁 𝘀𝗶 𝗻𝗼𝘁𝗿𝗲 𝗰𝗲𝗿𝘃𝗲𝗮𝘂 𝗻𝗲 𝗿𝗲́𝗮𝗴𝗶𝘀𝘀𝗮𝗶𝘁 𝗽𝗮𝘀 𝗮𝘂𝘅 𝗲́𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗺𝗮𝗶𝘀 𝗹𝗲𝘀 𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗶𝘀𝗮𝗶𝘁 𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝗲𝗻𝘁 ?𝗘𝘁 𝘀𝗶 𝗰𝗵𝗮𝗾𝘂𝗲 𝗲́𝗺𝗼𝘁𝗶𝗼𝗻 𝗲́𝘁𝗮𝗶𝘁 𝘂𝗻𝗲...
03/04/2025

𝗘𝘁 𝘀𝗶 𝗻𝗼𝘁𝗿𝗲 𝗰𝗲𝗿𝘃𝗲𝗮𝘂 𝗻𝗲 𝗿𝗲́𝗮𝗴𝗶𝘀𝘀𝗮𝗶𝘁 𝗽𝗮𝘀 𝗮𝘂𝘅 𝗲́𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗺𝗮𝗶𝘀 𝗹𝗲𝘀 𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗶𝘀𝗮𝗶𝘁 𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝗲𝗻𝘁 ?
𝗘𝘁 𝘀𝗶 𝗰𝗵𝗮𝗾𝘂𝗲 𝗲́𝗺𝗼𝘁𝗶𝗼𝗻 𝗲́𝘁𝗮𝗶𝘁 𝘂𝗻𝗲 𝗰𝗿𝗲́𝗮𝘁𝗶𝗼𝗻 𝘀𝗶𝗻𝗴𝘂𝗹𝗶𝗲̀𝗿𝗲, 𝗲𝗻𝗿𝗮𝗰𝗶𝗻𝗲́𝗲 𝗱𝗮𝗻𝘀 𝗻𝗼𝘁𝗿𝗲 𝗵𝗶𝘀𝘁𝗼𝗶𝗿𝗲, 𝗻𝗼𝘁𝗿𝗲 𝗰𝗼𝗿𝗽𝘀, 𝗻𝗼𝘁𝗿𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗻𝗲𝗺𝗲𝗻𝘁, 𝗲𝘁 𝗹𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗽𝗿𝗲́𝘀𝗲𝗻𝘁 ?

En Gestalt, nous disons aussi que le tout est plus que la somme de ses parties.
Ce que je ressens, ce que je pense, ce que je perçois, ce que je vis dans mon corps… tout cela s’organise en une expérience vivante, unique, qui ne se laisse pas réduire à un mécanisme.

Nos émotions ne sont pas de simples réflexes biologiques.
Elles émergent.
Elles prennent forme.
Elles nous informent.
Et surtout, elles nous relient — à nous-mêmes, à l’autre, au monde.

Accueillir ses émotions, c’est honorer cette complexité vivante.
C’est faire place à cette intelligence subtile du corps et de l’instant.
C’est, aussi, se rencontrer plus profondément.

Citation originale :
“𝐍𝐞𝐮𝐫𝐨𝐭𝐫𝐚𝐧𝐬𝐦𝐢𝐭𝐭𝐞𝐫𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐬𝐞𝐭 𝐨𝐟 𝐧𝐞𝐭𝐰𝐨𝐫𝐤𝐬 𝐭𝐨 𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭 𝐝𝐢𝐯𝐞𝐫𝐬𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐞𝐯𝐞𝐧𝐭𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐬𝐮𝐦 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭𝐬.”
— Lisa Feldman Barrett, How Emotions Are Made : The Secret Life of the Brain



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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, we recognize that we often repeat patterns not because we choose them—but because they remain unre...
27/03/2025

🌱 In Gestalt therapy, we recognize that we often repeat patterns not because we choose them—but because they remain unresolved.
When we bring awareness to these patterns and allow space for healing, something shifts. We no longer react automatically. We begin to respond with presence, clarity, and intention. That’s where true freedom begins.

𝗪𝗵𝗲𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿 𝘁𝗼 𝗻𝗲𝘄 𝗰𝗵𝗼𝗶𝗰𝗲𝘀?



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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

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