rui alves da silva - thérapie gestalt

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🌱 The nervous system is shaped by experience.What we lived repeatedly becomes what feels predictable. And predictability...
12/03/2026

🌱 The nervous system is shaped by experience.

What we lived repeatedly becomes what feels predictable. And predictability often feels like safety, even when it isn’t.

In Gestalt therapy, we explore how these familiar patterns influence our relationships, reactions, and choices.

What once helped us adapt or stay connected can later become a loop that keeps us returning to the same emotional landscapes.

Awareness allows us to notice these patterns without judgment. And once we see them clearly, something new becomes possible: the freedom to experiment with different ways of being in contact.

Familiar does not always mean healthy.

But awareness opens the door to change.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, boundaries are part of healthy contact.They are not walls meant to isolate us, but structures that...
08/03/2026

🌱 In Gestalt therapy, boundaries are part of healthy contact.
They are not walls meant to isolate us, but structures that allow relationships to remain clear, respectful, and alive.

Important. Setting boundaries is not about controlling others. It is about recognising our limits, our needs, and our responsibility for how we participate in contact.

Others may not like our boundaries. They may not understand them. Agreement is not required.

What matters is that our limits are recognised and respected.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, the self does not exist in isolation, it emerges in contactAwakening is not about becoming someone...
19/02/2026

🌱 In Gestalt therapy, the self does not exist in isolation, it emerges in contact

Awakening is not about becoming someone new.
It is about becoming more aware of how we are, how we feel, how we respond, how we withdraw, how we connect, in this very moment.

Through presence and relational awareness, patterns become visible.
And what becomes visible can begin to shift.

Change starts in contact.
And contact happens here and now.

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱We often spend years analyzing our past, thinking that if we just find the « why, » we’ll finally feel better. But insi...
06/01/2026

🌱We often spend years analyzing our past, thinking that if we just find the « why, » we’ll finally feel better. But insight is a cognitive act, healing is a relational one.

In Gestalt therapy, we don’t just talk about the past; we work in the « here and now. » Because what was learned in relationship must be healed in relationship.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, it is a practice of awareness.It means noticing what we feel, what we avoid, what we desire, and w...
04/12/2025

🌱 In Gestalt therapy, it is a practice of awareness.
It means noticing what we feel, what we avoid, what we desire, and what we fear.
It means recognising the places where we hide from ourselves, and the stories we tell to stay safe.

Self-honesty is not meant to judge or punish.
It is meant to clarify, to bring our inner world into focus so that choice becomes possible again.

When we meet ourselves truthfully, we meet life more truthfully too.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

10/10/2025

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate to it.
Regulation allows us to stay present with emotion, rather than be consumed by it.

Regulation is relational and embodied.
Emotion exists for a reason; it has a function.
Its intensity can be adjusted — not eliminated.

So, regulation is not “getting rid of emotion”; it’s staying with it in a way that allows movement and integration.

It’s how we stay connected, responsive, and free, even when life feels out of control.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate t...
10/10/2025

In Gestalt therapy, this is where existential freedom takes form: not in controlling what arises, but in how we relate to it.
Regulation allows us to stay present with emotion, rather than be consumed by it.

Regulation is relational and embodied.
Emotion exists for a reason; it has a function.
Its intensity can be adjusted — not eliminated.

So, regulation is not “getting rid of emotion”; it’s staying with it in a way that allows movement and integration.

It’s how we stay connected, responsive, and free, even when life feels out of control.

————————————————————
https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, relationships are living processes, spaces where awareness, authenticity, and regulation unfold mo...
08/10/2025

🌱 In Gestalt therapy, relationships are living processes, spaces where awareness, authenticity, and regulation unfold moment by moment.
At first, staying present, expressing needs, and setting boundaries can feel intentional, even demanding. But with time, awareness becomes integration, and connection becomes more fluid, natural, embodied.

Healthy relationships are not achieved once, they are lived, practiced, renewed in every encounter.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, the body is not secondary — it’s central to awareness.Emotions often emerge first as sensations, g...
26/09/2025

🌱 In Gestalt therapy, the body is not secondary — it’s central to awareness.
Emotions often emerge first as sensations, gestures, or movements. Long before words form, the body signals what’s alive in us.

By learning to notice these signals with presence, we uncover the language of our emotions.
The body doesn’t lie; it invites us to listen, integrate, and live with greater clarity.

𝗪𝗵𝗮𝘁 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆?

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 In Gestalt therapy, emotions aren’t treated as problems to fix, but as vital signals to acknowledge. Emotions are not ...
23/09/2025

🌱 In Gestalt therapy, emotions aren’t treated as problems to fix, but as vital signals to acknowledge. Emotions are not intruders to silence but messengers to hear.
Avoiding or repressing them only deepens our suffering.
Acceptance doesn’t mean we like what we feel, it means we allow it to exist, giving it space instead of resistance.

From there, regulation and change become possible.
Awareness turns emotion into information, and acceptance opens the door to be ourselves.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

In Gestalt therapy, we don’t rush to fix or minimize.We meet what is — with presence, with care, and without judgment.Na...
18/06/2025

In Gestalt therapy, we don’t rush to fix or minimize.
We meet what is — with presence, with care, and without judgment.
Naming what’s true is the first act of contact with the self.

Sometimes, saying it out loud is the first moment of relief.

And from there, something real can begin.

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

🌱 We don’t just see the world as it is—we see it through the lens of our past experiences, emotional states, and relatio...
22/05/2025

🌱 We don’t just see the world as it is—we see it through the lens of our past experiences, emotional states, and relational history.

In Gestalt therapy, we bring awareness to these filters.
With awareness comes choice: the possibility to see more clearly, respond more freely, and live more fully.

Before each interaction, take a moment to check in:
What’s happening inside?
How might your inner world be shaping how you’re seeing this moment?

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https://www.ruialvesdasilva.com

𝗣𝗼𝘂𝗿 𝗿𝗲𝗻𝗱𝗲𝘇-𝘃𝗼𝘂𝘀 | 𝗙𝗼𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
👉 𝗹𝗶𝗲𝗻 𝗲𝗻 𝗯𝗶𝗼 | 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆
🌐 www.ruialvesdasilva.com
📞 +33 6 11 05 69 13
✉️ gestalt@ruialvesdasilva.com

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