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design your sleep

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France
Paris
design your sleep

design your sleep offers individual therapy and online programmes to help insomnia suffers to finally sleep well and lead healthy, happy lives.

30/08/2024

« Je dois me lever tôt demain mais je n’arrive pas à m’endormir... encore une fois ». Si cette pensée vous revient régulièrement, il serait bon d’examiner votre journée et de voir si vous ralentissez progressivement, ce qui permet à la somnolence d’apparaître. Notre corps et notre cerveau aiment la routine, donc si vous pouvez créer une routine relaxante le soir, votre sommeil suivra bientôt !

27/08/2024

Lorsque nous luttons contre l’insomnie, elle commence lentement à nous définir et, finalement, nous créons un cercle vicieux d’insomnie = stress = insomnie. Si c’est votre cas, pour en sortir, lisez ces 7 pièges de l’insomnie et envoyez-moi un message si vous avez des questions ! Je vous souhaite des nuits reposantes ! 🛌💤

04/02/2023

There is a ton of info out there on nutrition and sleep but the truth is that everyone is different and what works well for one person may have the opposite effect on someone else. The key is to test, listen to your body and learn what works best for you.
Here are some general science-based tips regarding sleep, food types and hormones. Keep them in mind and experiment to see what works best for you!

If you have any questions, let me know!

27/01/2023

When we struggle with insomnia for months or years, we often come to believe that no simple solution will help. I believed for years that my issue was not like anyone else’s. Since then I’ve realised that routines and regularity are key to getting a good night’s sleep. They are also a great way to reduce stress as we gain a sense of control and reassurance from knowing what comes next and don’t have to think about it!
To learn more about routines and their calming power 🧘check out the article in my bio!

23/01/2023

Think you’re alone with insomnia - think again! 👯‍♂️👯
Millions of people around the world suffer with chronic insomnia and billions are unsatisfied with their sleep 🛌

21/01/2023

Learn the fundamentals about the circadian clock and sleep.

On the 3rd slide there’s a fabulous graphic from the - it is the best image I’ve ever come across that illustrates the timing and corresponding physiological processes of our internal clock across 24h (although most people’s clocks run a little longer or shorter than 24 hours 🥁)

18/01/2023

Our beliefs about sleep often impact our sleep more than we realise. Read on to learn more💡

15/01/2023

After a bad night’s sleep often try to compensate to combat the fatigue or recuperate lost sleep. Here’s why it’s a better idea to be kind to yourself and just accept that today you may not be in great shape (so that you can get back on track with more ease the next night) 🕰️

13/01/2023

Learn how clockwatching during the the night hinders sleep and why it’s beneficial to relinquish control 😎

02/06/2022

Those middle of the night awakenings flick the trigger of our stress hormones and land us in a vicious cycle of fearing wakefulness.

Read on to see how to let go of the desire to control insomnia and turn wakefulness into your friend, and not a foe! Once that happens you’ll naturally tame the fear of being awake and sleepiness will set in. And if it doesn’t come immediately - it’s ok because wakefulness is be a safe friend for the time being… Accept and sleep will come 😴 🛌

30/03/2022

Use the 54321 technique and go on a sensorial journey to bring you back to the present moment and instil calmness. It takes just a few minutes to bring your focus back and stress levels down! Do so a couple or more times a day and see the impact on your sleep after a few days 😊

Adresse

28 Rue Du Chemin Vert
Paris
75011

Heures d'ouverture

Lundi	09:00 - 18:00
Mardi	09:00 - 18:00
Jeudi	09:00 - 18:00
Vendredi	09:00 - 18:00
Samedi	09:00 - 18:00

Site Web

http://www.designyoursleep.com/

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