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Zen & Zesty

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Zen & Zesty

🍋 Food and Yoga with Purpose 🪷 Catering, Custom Baking, Meal Prep & Events

27/08/2023

👋Meet the Muffin Lady and her trio of Banana Breads with a Muffin Twist! 🍌👩‍🍳 Nutty Oat Chocolate, Buckwheat Blueberry Bliss, and Rye Mirabelle Magic. Each muffin-shaped wonder is a flavor adventure waiting to happen. Time to discover your favorite among these delightful creations! 🧁🌟

Ready to introduce your taste buds to the Muffin Lady's irresistible creations? 🤤🌈
Share this post, tag your partner-in-crime for muffin mayhem, and drop a comment below with your best muffin-inspired story! Let's spread the muffin love far and wide! 💃🕺

26/08/2023

👋Breaking up with bland bowls like 🥗✌️ Say hello to my Roast Veggie and Cumin Chickpea Bowl with a sidekick of Green Tahini Dressing - because life's too short for flavorless bites! Get ready to be swept off your taste buds. 🌶️🌿🍽️ Share this bowl of awesomeness, drop a comment about your favorite Indian spices, and tag a friend who needs a taste of this deliciousness! 🤤👇

20/08/2023

Tempeh: Shapeshifting like a flavor chameleon 🌟 Chillin' in a Summer Salad 🥗 , spicin' things up in a Lentil and Broccolini Curry🍛 , and gettin' its crisp on Fries Style 🍟

Three ways, endless deliciousness! 🌱🔥 Let us know : Which tempeh mood are you in today? 😎🤔

19/08/2023

🍪🕶️Chillin' and snacking Arab Style with these Pistachio and Cardamom Oat Bites. Crunch, flavour, and good vibes – that's how we roll 😎🌴
(Also great for Breakfast ☕️😜)

17/08/2023

Meditation ✨
Practiced since the dawn of time, sitting with your eyes closed, following your breath, using mantras or just sinking in deep within, allows us to remember who we truly are, pure consciousness.
When you no longer have a story and you simply sit in absolute presence, taste the bliss and recognize that life and yourself are pure love ❤️

13/08/2023

🥯🌅Rise and grind, just like these freshly baked Whole Wheat Loaf and Buns on a Sunday morning! 🍞🥖 Who needs an alarm clock when you've got the irresistible aroma of homemade goodness wafting through the house? 😴🏡 🤤

🥐 Tag a friend who kneads (get it?) to see these Sunday carb creations! Share the bread love and don't forget to drop your favorite bun pun in the comments below! Let's toast to a dough-lightful Sunday together! 🙌🍞🥯

10/08/2023

Out of all the standing poses, the warriors are one of the most grounding...
Work on balance while strengthening your legs and core, take a deep breath and be a warrior of light ✨

10/08/2023

We've all felt out of balance and stuck at some point in our life.
Walking the earth barefoot and getting as close as possible to the ground in our Asana practice enhances the body's natural healing process, reducing stress and inflammation as we sync with the earth's frequency that pulses at a rate of 7.83 Hertz 🍃

05/08/2023

🍦🥤Get a taste of balance fresher than a mint leaf under the Saharan Moonlight 🍃🌙

🌴Embrace our harmonious blend of Moroccan green tea, soothing kefir, and minty fresh ice cream and savour ultimate chillaxation with every sip!🍵

All you need is 💚 and ⤵️

4 scoops of Mint Ice Cream
1/4 cup of Kefir
1/4 cup brewed Moroccan Green Tea
Honey (or sweetener of choice) to taste

Blend and top with Whipped Cream and Fresh Mint 🍦🍃

🎤🎶Drop a comment and let us know what your milkshake brings to the yard and don’t forget to share it with your coolest taste bud 🆒👅

03/08/2023

Inverted positions such as the bridge not only improve balance and flexibility, they also boost blood circulation hence improving our mood and general wellbeing ☀️

03/08/2023

Using a wall to work on our bridge pose can really help, it gives us support and a sense of security while we're upside down doing our thing 🙃
It puts extra pressure on the arms so make sure you get a proper warm up and a good stretch afterwards!

01/08/2023

Feel rooted and centered in the present moment 🕊️
Grounding and balance are two essentials to feel good about ourselves and life.
Practicing the pigeon pose gives us a sense of stability and serenity.
Embark with us on the journey of self care and discovery ❤️

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