E.M Holistic Fitness

E.M Holistic Fitness Pilates . Yoga . Cardio
Paris based - BASI pilates and Stott certified · Kalon Cardio Barre certif

Replacing tomorrow, back at 💚 I love teaching here. Come along and join inEn remplacement de demain, de retour au 💚 J...
01/02/2024

Replacing tomorrow, back at 💚 I love teaching here. Come along and join in

En remplacement de demain, de retour au 💚 J'adore enseigner ici. Venez et participez!

12h30 - Pilates Mat Niveau 1

I'm never going to say no to back extensions - open your heart, keep smiling and let the sun shine 💛
03/06/2022

I'm never going to say no to back extensions - open your heart, keep smiling and let the sun shine 💛

Love working on back extensions. Strong back muscles (especially upperback) can completely open up your posture. Aiming ...
20/05/2022

Love working on back extensions. Strong back muscles (especially upperback) can completely open up your posture.
Aiming for a continuous curve through the length of the back, head to toe !

Come to my matwork classes at !

Captured shots during Swan

Don't forget about your feet! They take you everywhere and need TLC too! Footwork on all apparatus helps with awareness ...
07/11/2021

Don't forget about your feet! They take you everywhere and need TLC too!
Footwork on all apparatus helps with awareness of foot and ankle alignment as well as the warm up you likely associate with it.
At the end of the day you can always find a small ball and massage the fascia on the under side of your feet too. You will be surprised about the tension they hold .

Hanging Back~ I'm in my last week teaching in Paris for a while as I will be Hanging Around in Germany again this winter...
27/10/2021

Hanging Back
~ I'm in my last week teaching in Paris for a while as I will be Hanging Around in Germany again this winter season with . Can't wait to get back on stage each night but I will see you guys back in the Paris studios in Jan 😊
Check my story for the classes with me this week at
pilates

Proud and grateful to have been a part of this promotion at . 🐒 What a fabulous bunch of women; learning and training to...
05/10/2021

Proud and grateful to have been a part of this promotion at . 🐒 What a fabulous bunch of women; learning and training together; supportive in the studio and out, throughout a period that wasn't always that easy.
Another Congratulations to every one of you and thank you. The journey has only just begun 😉
Big love to my Basi family
🐒

21/09/2021

Try not to see things as obstacles. Change your perspective and enjoy the challenge 😊

The wall was definitely in the way so I tried to just work the same forwards and backwards.

Single Leg Side Lying séries.

01/09/2021

I love cats and I'm missing my cat in the UK. 😻
Revisiting the Cat Stretch but now on the Cadillac. Part of the Push Through series this exercise combines spinal articulation, abdominal control and shoulder strength and flexibility, amongst other factors.

Recipe time again ! APRICOT AND CHOCOLATE ENERGY BARS . These go down a treat ! A great balance of fibre , fruit and ch...
17/05/2021

Recipe time again !

APRICOT AND CHOCOLATE ENERGY BARS .

These go down a treat ! A great balance of fibre , fruit and chocolate that gives you the boost you need. It is also a vegan recipe and super simple.

Visit my website (link in bio) and the recipe is in the blog section .

Enjoy !

@ Batignolles, Paris, France

What is a reformer?! Its the machine I'm using in the 2 previous posts. It looks a little scary at first but it really i...
23/04/2021

What is a reformer?!

Its the machine I'm using in the 2 previous posts. It looks a little scary at first but it really isn't. It''s brilliant to help you and also challenge you throughout the class. @ Batignolles, Paris, France

22/04/2021

Hip Work!

From the lovely
again.

This series works all the muscles around your hips. This includes those of your legs and abs as well as muscles always pass over at least one joint. Some are smaller and deep but just as important! From the beginning, find those hamstrings as you do Frog.

Yes I am more flexible than the range of motion I work with here but the aim is to retain stability in your pelvis throughout. (Another reason pilates is for all... you work to improve you're function of movement. CHECK OUT MY BLOG. LINK TO WEBSITE IN BIO)

If you are doing a bit of a salsa dance with your hips lessen the range of motion, stabilise more and then slowly test the waters bit by bit, increasing the leg movement. There is a lot more going on than just waving your feet about in straps ! You'll feel the inner thigh burn by the end for sure 🔥

DM if you want to try a reformer class !

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34 Avenue De Clichy
Paris
75018

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