Mindful Glow

Mindful Glow Holistic lifestyle coaching and Tao Face Yoga

16/02/2026

Last evening of the Year of the Wood Snake. 🐍

I burned a letter to my past self - not from rejection,
but from gratitude.

For everything that shaped me
and protected me at that time.

And for everything I am now ready to release.

Stepping into the Fire Horse energy
with more softness, more trust, and my own rhythm leading the way. 🔥🐎✨

For everyone who needs the reminder- Less pressure this December, more presence. ❤️ Your body and you loved ones will fe...
10/12/2025

For everyone who needs the reminder-
Less pressure this December, more presence. ❤️
Your body and you loved ones will feel the difference. 🎄













If you want your gift to be remembered, let it be the moment they’re secretly craving. 💌Give the one you love most what ...
09/12/2025

If you want your gift to be remembered, let it be the moment they’re secretly craving. 💌
Give the one you love most what they deserve most —
a moment to drop the masks, release the tension they’ve been carrying,
and let their real beauty rise from within.

A Mindful Glow gift card isn’t just a session.
It’s a pause.
A breath.
A gentle return to themselves… so their natural glow can come back to the surface.

Gift the feeling of being restored.
Gift the glow that lasts.



This season, gift a moment that transforms from the inside out. 💌 🥰 A pause for the nervous system.A softening for the f...
09/12/2025

This season, gift a moment that transforms from the inside out. 💌 🥰
A pause for the nervous system.
A softening for the face.
A glow that can be felt.
Mindful Glow gift cards now available.




This season, gift a moment that transforms from the inside out. 💌  🥰 A pause for the nervous system.A softening for the ...
09/12/2025

This season, gift a moment that transforms from the inside out. 💌 🥰
A pause for the nervous system.
A softening for the face.
A glow that can be felt.
Mindful Glow gift cards now available.




Right before December, I had a blast hosting a super low-key Christmas wreath workshop with a really lovely group of wom...
08/12/2025

Right before December, I had a blast hosting a super low-key Christmas wreath workshop with a really lovely group of women. We sipped tea from , had some cookies, and just got creative together with no pressure at all🎄 It was such a great reminder that making things and spending time together can be really grounding, especially right before the holidays get crazy.


Before you judge your December mood… pause.Your system is responding to winter in ways you may not realise.There’s a rea...
05/12/2025

Before you judge your December mood… pause.
Your system is responding to winter in ways you may not realise.
There’s a reason you feel more sensitive right now —
and it’s not just your to-do list.
Swipe to discover why. 🎄





Your winter energy needs softness, warmth, and care.A tiny ritual can make all the difference.  🔥 ••                    ...
04/12/2025

Your winter energy needs softness, warmth, and care.
A tiny ritual can make all the difference. 🔥




Your body has a two-hour window every day in winterwhere everything softens. Honour it, and the whole season feels diffe...
03/12/2025

Your body has a two-hour window every day in winter
where everything softens.
Honour it, and the whole season feels different.
Swipe to reveal it. 💧


WinterWellness


Winter has a way of scattering our energy…
but there’s a surprisingly simple way to come back to yourself, one most of u...
02/12/2025

Winter has a way of scattering our energy…
but there’s a surprisingly simple way to come back to yourself, one most of us forget.
If you’ve been feeling overstimulated, overwhelmed, or out of sync, this one is for you 🤍
Swipe to return to yourself this winter.














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