22/02/2023
Eating caviar can have numerous benefits to your health. One serving of caviar is packed full of protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K and more. Caviar is also known to contain a variety of natural essential amino acids such as lysine, arginine, isoleucine, methionine and histidine.
One tablespoon (15g) of caviar contains at least a gram of Omega-3 fatty acids along with large amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are known to support nervous system, immune system and circulatory system health. Due to these high amounts of Omega-3’s, caviar consumption can be associated with preventing heart disease or reducing the risk of cardiac death, and has also been linked to alleviating symptoms of depression and bipolar disorder. There is also evidence that regular consumption of fish products by pregnant women and women who may become pregnant plays a role in normal fetal brain and eye development.