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CK Coaching

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CK Coaching

It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!

I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an expert at guiding people to get what they want to achieve in the best way possible and within the shortest time limit. I create custom-suited plans which combine sound nutrition and effective exercise with mindfulness to help you reach your fitness, health and success goals for a happy and fulfilled life. My business is about showing you the most efficient way to get from A to B in losing body fat, keeping it off for life, staying strong and healthy while looking your very best! Body sculpt workouts; Pilates; Interval and Strength Training; Form focus; Transformational Diet Plans; Self love and meditation; are among the tried and tested methods that have worked miracles for both me and my clients so far. Follow my posts and have a look on my website to find out how you can be in great shape and genuinely happy at any age!

10/03/2026

Research suggests women who enter menopause already strength training experience significantly fewer symptoms — less brain fog, better mood, more energy, faster recovery.

And most women only find this out on the other side — when the symptoms have already showed up !
The hot flashes that disrupt every meeting.
The night sweats that destroy your sleep.
The weight that lands on your belly overnight and won’t budge.
The brain fog that makes you feel like you’re losing your mind trust me that’s still happening to me !
The mood crashes that come from nowhere.
The exhaustion that no amount of sleep fixes.

Let me tell you something about women who enter menopause already fit and strong:
They still feel it. But their muscle protects their metabolism when hormones can’t. Their habits carry them when willpower won’t. Their structure holds them up when motivation disappears.
The women who struggle most? They waited until they felt bad to start and it’s almost too late.
Don’t be that woman please !

You have a window right now. Your hormones are still working with you. Use it !

💬 DM me “STRONG” and let’s build the foundation before the storm hits. 💪🏼

05/03/2026

Did you know that …Women lose up to 8% of their muscle every decade from age 30. By the time menopause hits, that loss accelerates. And with it comes increased risk of fractures, insulin resistance, cognitive decline, and loss of independence. And you probably know someone who could / or could have benefited from strength training. I know I do !
So don’t let that happening to you nor to your love ones.

I remember my mum started to get osteoporosis because she was told that sun was bad for her. Because of a lack of calcium she was given medication. Being in the fitness industry I thought that was so ridiculous !
To cut the story very short I told her to start running / weight training and go in the sun everyday for 20 mins. And here we are 20 years on the video speaks for itself and no more medication. Now I will never pretend to be better a doctor but for that particular case I just used my common sense and basic knowledge !

Muscle built in your 40s is the muscle that carries you through your 70s and beyond.

If you want to start training but you are stuck because you don’t know how.
Dm « UNSTUCK « to get my guide.

03/03/2026

At 55, I have no metabolic issues. No night sweats. No weight I can’t shift. No cravings running my life.
That didn’t happen by accident. I built the habits before I needed them. Simple but not easy I admit !
But the more you wait the more life happens and the more nothing is going to happen. Only one thing for sure : misery and wish you had started before !

If you’re in your 40s and things are starting to shift — the tiredness, the weight, the fog, even feeling depressed — and you don’t know where that’s coming from ? This is your sign💪🏼
Not to panic. Just to start.

Perimenopause is coming for all of you ( I’ve had it !) What it finds when it arrives? That part is up to you.
Save this. And if you want to know where to start — DM me. 🧡

28/02/2026

🚩 It gives you highs… then brutal crashes
🚩 It makes you crave it even when you know you don’t need it
🚩 It messes with your mood
🚩 It stores itself right around your belly
🚩 It keeps you tired, inflamed, and frustrated

So glad I got rid of it when I stopped running my marathons exactly at age 40 💪🏼

Because sugar is addictive
Because your hormones are more sensitive after 40
Because your body can’t handle the rollercoaster like it used to.

After 40, peace in your body matters more than pleasure on your tongue.

Who else is done with that toxic relationship ? 🙋‍♀️

25/02/2026

Like most women I thought hormones were everything….
But our microbiome helps regulate estrogen too.
A healthy gut = better hormone balance
An imbalance gut = more mood swings, weight gain, inflammation

If you want an easier menopause transition…
👉 Feed your gut bacteria
👉Eat fiber daily
👉Prioritise protein & whole foods
👉Hydrate
❌ Reduce ultra processed foods !

Follow me for more tips 🧡

09/02/2026

Imagine this:
You’re already dealing with sleep disturbances. Waking up at 3am in a puddle of sweat.
You’re stressed at work. Brain fog making simple tasks feel impossible.
Mood swings that make you question if you’re losing your mind.
Your energy is gone. Your joints ache. Your clothes don’t fit.
And THEN your coach ( ME ) shows up telling you:
∙ Start lifting heavy weights 2-3x per week
∙ Eat 35-40g protein FOUR times a day
∙ Track your fiber intake
∙ Prioritise 7-9 hours of sleep (when you can’t even sleep 4) 🙄

That’s what happens when you try to prepare DURING menopause instead of BEFORE.
It’s not impossible. But it’s exhausting. You’re trying to build the foundation while the house is already on fire.

I didn’t notice my menopause transition because I did the work before & during perimenopause.
When my hormones shifted, my body was READY.
I wasn’t learning new skills during the crisis. I was prepared before it hit.

Not because I’m special.
Because I started these 4 priorities in my 30s and 40s when it was manageable. Full stop !

You have two choices my lovelies 🥰
1. Wait until menopause hits and try to implement everything while you’re already suffering.
2. Start NOW during perimenopause when you still have bandwidth, energy, and time because trust me it’s not going to get easier!
Any questions ? Just DM me 🧡

02/02/2026

Because she built her metabolic foundation BEFORE her hormones shifted, she is now navigating this transition with strength, confidence and resilience most women don’t have.

No group fitness classes
No transformation challenges
No restriction protocols.
She came to Muscleworks gym where I worked for years.

What we did is strength training with proper fuelling - YEARS BEFORE her hormones began to shift. She built metabolically active muscle tissue - the ORGAN that regulates hormones, blood sugar & inflammation.
She is now able to eat what she likes at weekend because she is in total control at the gym & in the kitchen. And her body responds exactly like it should do! Staying lean & strong💪🏼

This is what PREPARATION over transformation looks like.
Are you in perimenopause and ready to build your foundation ? DM me “PREPARE” for 1:1 coaching

28/01/2026

I spent years terrified of gaining weight.
Every meal was a worry. Every rest day was anxiety. I was never fat, but I was convinced I was always one slip-up away.

Then I started lifting. And something unexpected happened—I started eating more. A lot more.
I took pictures to track what was happening. Week after week, I waited for the inevitable weight gain. But it never came.
Instead, my body got stronger. I actually enjoyed eating for the first time in years. And suddenly I was on this roller coaster of wellbeing, freedom, strength, liberation—feelings I didn’t even know I was missing.

That’s when I realised: I will never be fat because I strength train.
Not because it keeps me small. But because muscle is metabolic protection. It regulates hormones. Burns energy at rest. Guards against insulin resistance.
Now I can eat whatever I want in moderation without the fear of waking up fat. My body isn’t fragile anymore. It’s capable. And I feel FREE !

That constant fear? Gone. Replaced with trust.
Strength training gave me something diets never could: reassurance.
Left: insecure. Right: free.

Follow me for coaching and more tips.

26/01/2026

The FIX :
Strength training 3 x week
✔️Compound movement ( squats deadlifts presses pulls )
✔️ 8-12 challenging reps
✔️ Track your progress

Add cardio for heart health but strength training is non negotiable!

Perimenopause is your last chance to build the muscle that will carry you through menopause.
What you do RIGHT NOW determines :
* Your metabolism at 60
* Your bone density at 70
* Your independence at 80

Follow for more tips and lets get you strong 💪🏼

21/01/2026

Your muscle mass is like your pension - it needs consistent investment, the right strategy and time to grow. Neglect it and you’ll pay the price in insulin resistance, inflammation, weight gain, metabolic dysfunction. And the emotional toll ??sadness, resentment, frustration, knowing it all could have been prevented.

Cardio alone can’t rebuild what’s been lost. But strategic strength training can 💪🏼

This is not about quick transformation it’s about survival ! The time to act is not when you go up a size - it’s NOW !

Save this or forward it to someone you love ❤️

Adresse

Paris

Site Web

http://www.carollkerner.com/

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