Ebb&Flow

23/10/2020

17/02/2020

Are You Comfortable? COMMUNITY QUESTION Bonnie, could you please expand on this quote? BONNIE Yes, in everyday language, the word ‘comfort’ has many interpretations. “Yes” is a word that arises often for me for myself, and for asking others, “Are you comfortable?” Another way to express ...

10/02/2020

Engaging the Crura of the Thoracic Diaphragm What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles? There’s so much buzz around core support, mostly speaking about building muscle strength. Bonnie shows us another ...

10/02/2020

Everyone knows that training is the cornerstone of a successful career in dance. But as a dance educator, I also take comfort in the fact that high-quality dance training helps shape students into genuinely good people (in addition to creating future artists, which is a wonderful goal in itself.) Th...

23/01/2020

Why do we stop dancing when we grow up? Why do we disconnect and alienate ourselves from the body? It is surprising to me that dance/movement therapy (DMT) is not more popular within the fields of psychology and psychotherapy globally.

23/01/2020

(Reuters Health) - Older adults who exercise may reduce their risk of falls by m...