Wellness By Joanna

14/02/2026

14/02/2026

Dates covered in chocolate are so easy to make and sure to impress.

I filled these with peanut butter, pistachio butter and cashews.

They’re super quick to make so if you need a last minute idea for valentines, give these a try!

10/02/2026

Today was more productive than yesterday.

Even though as a mom to a 3-month old I know the most important job I have is to take care of her, I still want to accomplish things outside motherhood. It’s really not easy 😅

So far, in my very short time as a mom, I have realized my expectations for what I can realistically accomplish need to be cut waaaay back.

I’ve also learned that my time management skills could be improved.

Please sent me me your tips for how to get things done with a baby. I need help 🫠

07/02/2026

It’s was 12°C in February!
A perfect day to explore the city and do some vintage shopping 🛍️

01/02/2026

I really enjoyed these products and would purchase again
global




Product links on my ShopMy ➡️ ShopMy.us/joannaloves

nontoxicbeauty

28/01/2026

😜 Here is your friendly reminder to get more sleep

Sleep influences the circadian rhythm that controls hormones like GnRH, LH, FSH critical for ovulation and conception

Inadequate sleep is linked with reduced egg quality and lower fertilization potential

Good sleep enhances antioxidant pathways and may protect eggs (and s***m) from oxidative damage

Poor sleep activates the HPA axis increasing cortisol, which can suppress reproductive hormone secretion

So I challenge you to prioritize your sleep for one week and see how you feel

27/01/2026

When you start your day with caffeine on an empty stomach, cortisol spikes, minerals get depleted, and hormones are affected. Hydrating with water, herbal teas, or electrolytes is the best way to start the morning.

We need to be eating adequate amounts of food to support fertility. It isn’t the time to diet or cut out major food groups (such as carbs). Ovulation requires a well-nourished body.

Prenatal supplements are there to support the body by filling any nutrition gaps in the diet. Obtaining the majority of nutrients from the foods we eat is best.

Counting calories can be stressful for some women and isn’t the best indicator of a healthy diet. The quality of food and balance of macronutrient is more important.

Want more fertility nutrition advice like this? Be sure to follow

26/01/2026

Ugh. Crying as I even think about leaving my baby 🥲

I was already an emotional person but now I’m crying at everything 😂

France has a lot of social benefits so I’m surprised at how short the maternity leave is here. As of January 1st, they did extend it to 5 months. Sadly, my baby was born 2 months too early to benefit from this.

So thankful to my amazing boyfriend who takes such good care of us 🥰

21/01/2026

For many people, Fertility isn’t something they think about until they want a baby.

Once they start trying is when they realize there are problems.

Looking back, they can see how they could have done things differently. Made some changes. Improved their diet. Incorporated new things into their lifestyle….

Now they feel some regret, pressure, urgency…

But the body doesn’t work on deadlines (or with this new stress)

It’s time to take a look at how you can make changes NOW to impact your fertility for the FUTURE.

Egg quality.
Sperm quality.
Hormones.
Implantation.

None of these improve overnight.

Whether you want to conceive in 3 months or 3 years, what you eat, absorb, and avoid right now matters more than people realize.

Fertility isn’t something you “fix” when there’s a problem —

it’s something you protect long before there is one.